Mind Positive

Mind Positive Trauma -Trained Practitioner, Coach & Educator

Specialising in emotional abuse recovery, somatics and embodiment.

02/09/2026

Cognitive dissonance is suffocating.

It’s when you’ve got two beliefs fighting against each other.

One is what they’ve shown you to be true.

The other is what you desperately want to believe is true.

And to start breathing again, you need to have a head-on consultation with the one you desperately want to believe is true.

01/09/2026

It’s one of the things I find hardest to understand about dysfunctional families. It’s how quickly people who have known someone for years can suddenly stop thinking for themselves. It still blows my mind…

When someone shows you they’re capable of lying to you, manipulating you or deliberately deceiving you, be really carefu...
29/08/2026

When someone shows you they’re capable of lying to you, manipulating you or deliberately deceiving you, be really careful about how quickly you explain that away.

I see people doing this all the time. Jeez, I did it too…

You see, trying to understand someone’s childhood, their parents, their trauma, what happened to them, and convincing yourself that maybe, if you understand WHY they behave this way, they can change.

I learned that one the hard way… and how wrong was I.

Because if someone has repeatedly lied to you, manipulated you or deliberately deceived you and others, they’ve shown you something important about themselves.

They have deception in them.

And if they’ve hidden it, justified it, denied it or taken no real accountability for it, be very careful convincing yourself they won’t do it again.

Your hope doesn’t mean that they’ve changed.

Neither is time passing.

And believing in someone’s potential instead of paying attention to their behaviour can seriously bite you on the arse.

So please take this advice - when someone shows you they’re capable of deception, never forget that character trait exists.

28/08/2026

One of the hardest parts of healing from betrayal?

It’s learning to accept and properly believe that there really are people capable of doing terrible things to people they claim to love.

26/08/2026

The original harm is one thing. What everyone does afterwards can be another…

25/08/2026

A lack of collaboration tells you a lot about someone.

Healthy people can disagree and still sit down, look at their own part and try to resolve things.

Dysfunctional people blame, defend and justify.

And believe me, they won’t just be doing it with you.

I wish people would start believing that some people really do know what they’re doing.People don’t repeatedly lie, mani...
24/08/2026

I wish people would start believing that some people really do know what they’re doing.

People don’t repeatedly lie, manipulate, change the story and make you the problem without knowing they’re doing it.

We’re far too quick to explain behaviour that should actually be telling us something.

Because when someone keeps making the same choices, despite the damage those choices cause, you’re not looking at a mistake or their past traumas anymore.

You’re looking at a pattern.

And patterns tell you something about personality.

Pay attention to what you’re being shown.

Because what it’s telling you is not good.

21/08/2026

One of the hardest things to get your head around is watching your own family deliberately leave you out because you finally said enough.

And even harder? Watching everyone else go along with it.

It tells you an awful lot about how that family has managed to stay dysfunctional for so long.

18/08/2026

One of the biggest mistakes that keeps us stuck in abusive dynamics is trying to understand someone’s cruelty by assuming their conscience works like ours.

It doesn’t.

16/08/2026

Don’t use everything you’ve learned to talk yourself out of what your body is feeling.

Notice it, understand it, and use what you know now to help your body recognise when things are different than they were.

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30 John Finnie Street
Kilmarnock
KA11DD

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