Mary McClung

Mary McClung Performance Psychologist, Trauma Therapist, Intuitive Coach and Public Speaker. Creator of the Mind, Body and Soul Retreats
Author and published researcher

13/08/2026

Ever feel like you know what you should be doing… but somehow you still don’t do it?
You set the goal.
You make the plan.
You even feel excited about it.
And then somehow, you stall, distract, doubt, or disappear from your own progress.
If that sounds familiar, you are not alone.
I’ve been working on something really exciting to help with exactly this.
Something for the people who are tired of getting in their own way.
Something that helps you understand the pattern — and start changing it.

Keep your eyes peeled. More is coming soon.
Mary

Do you find yourself doing 1 or more of these things, and getting frustrated because you don’t know why? This might be ...
13/08/2026

Do you find yourself doing 1 or more of these things, and getting frustrated because you don’t know why? This might be a form of self-sabotaging then you are not even aware of.

Recognising the pattern is not about criticising yourself. It is about creating the awareness needed to make a different choice.

I’ve been developing something to help you identify your own patterns and understand what may be keeping you stuck.

I can’t wait to share it with you.

Which one do you recognise most: 1, 2, 3, 4 or 5?

Mary

If you’ve been feeling the pull to make a change, trust that. For years I tried to make sense of it, rather than just t...
11/08/2026

If you’ve been feeling the pull to make a change, trust that.
For years I tried to make sense of it, rather than just trusting it.
Then I realised this is the version of us that is ready to move differently.

More coming very soon.

Tag someone who needs a little encouragement right now.

Mary

This is personal to me because I use to do it all the time….This is for those who self sabotage.Something created to hel...
10/08/2026

This is personal to me because I use to do it all the time….
This is for those who self sabotage.
Something created to help identify, understand and help with self-sabotage, and to support real, lasting change.

If you’ve ever found yourself starting strong and then falling back into old habits, this is going to speak to you.

More details very soon — and I honestly cannot wait to share.

Turn on notifications so you do not miss what’s coming.

Mary

It’s not for everyone.It’s for the ones who are ambitious, capable, and full of potential, but still find themselves stu...
07/08/2026

It’s not for everyone.

It’s for the ones who are ambitious, capable, and full of potential, but still find themselves stuck in cycles that keep holding them back.

This is not about perfection.
It’s not about forcing motivation.
It’s about understanding the deeper pattern and creating real change.

I’m so excited to bring this to you soon.

Drop a 🔥 if you want to be the first to hear about it.

Mary

What if you have simply been stuck in a pattern that makes sense — even if it is not helping you anymore? That is the w...
06/08/2026

What if you have simply been stuck in a pattern that makes sense — even if it is not helping you anymore?

That is the work I love most: helping people see themselves with more clarity, compassion, and choice.

I’ve been creating something to help people break free from self-sabotage and move forward with more confidence and consistency.

Very soon, I’ll be sharing more.

And if this is your season of change, you’ll want to stay close.

Save this post if you’re ready for a different way forward.

Mary

Sometimes it looks like procrastination. Sometimes it looks like overthinking. Sometimes it looks like perfectionism, ...
03/08/2026

Sometimes it looks like procrastination.
Sometimes it looks like overthinking.
Sometimes it looks like perfectionism, people pleasing, or telling yourself “I’ll start tomorrow.”

But underneath all of that, there is usually something deeper going on.

That is exactly why I’ve created something new, to help you understand what’s really behind the pattern, and what to do next.

This has been built with so much care, and I cannot wait to share it with you.

If you’ve ever felt stuck in your own way, this is one to watch.

More details come out very soon.

Mary

This may ruffle some feathers and that is not my intention, bear with me….Sometimes menopause lowers your energy capacit...
31/07/2026

This may ruffle some feathers and that is not my intention, bear with me….
Sometimes menopause lowers your energy capacity.

Sometimes it exposes old patterns of self-sabotage like procrastination, avoidance, perfectionism, and overthinking.

A simple way to think about it:

Hormones affect the engine. (Capability/capacity)
Behaviour affects the steering.

Both matter.

The goal is not to blame yourself, and it is not to hand all your power over to hormones either. It is to understand what is biological, what is stress, and what is a pattern you can change.

There is a difference — and there are things you can do.

Look out for my upcoming self sabotage in menopause course out soon.
Mary

So you might be familiar with this story…..You know what you should be doing… but somehow you still don’t do it? You se...
30/07/2026

So you might be familiar with this story…..

You know what you should be doing… but somehow you still don’t do it?

You set the goal.
You make the plan.
You even feel excited about it.

And then somehow, you stall, distract, doubt, or disappear from your own progress.

If that sounds familiar, you are not alone.
I’ve been working on something really exciting to help with exactly this.

Something for the people who are tired of getting in their own way.
Something that helps you understand the pattern AND start changing it.

👀Keep your eyes peeled. More is coming soon.👀

Comment “me too” if this hits home.
Mary

29/07/2026

🎶Everything’s gonna be alright🎶
Not gonna lie, I was really quite worried about my back. It was in an odd area and a couldn’t get to the source of the pain. Thankfully Iona performed her magic and now it’s just about managing it.
So operation ‘AthxWorldChamps’ is still in action 💥

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