Recover Strong Louise

Recover Strong Louise Sports Injury Prevention and Recovery |Clinic - Kilmarnock | Pitchside First Aid | Massage

06/06/2026

Sometimes advice and education we do as Sports Therapist aren’t the ones you learn in uni. They aren’t the most obvious. But it’s the stuff clients are missing the most.

Spending time doing the things that light them up. And during a period of injury and pain, that can feel impossible!

So taking things slow…easier said than done I get that! But little by little adding those things that make you feel like you back in to your routine will make it easier 🙌🏻

If you need some unconventional advice on your injury then reach out or complete the form in my bio for appointments 🤩

Another solo trip for the baby sis 🥰🫶🏻🇨🇦Making this year feels a bit different, maybe because she finally admitted that ...
01/06/2026

Another solo trip for the baby sis 🥰🫶🏻🇨🇦

Making this year feels a bit different, maybe because she finally admitted that she’ll miss me. Does that mean we are friends?😂

She made a promise to herself and she stuck to it 🥹such a strong independent girlie 👏🏼

I hope she’s currently doing her calf raises in mid air and moving about where possible…she’s probably fast asleep 😅

Do you think we look alike?🫠 🤦🏻‍♀️

If you are planning travel, no matter how far…don’t miss out your plane movement ✈️ got to keep that fluid moving! Plenty of water for hydration…(airport pints not included) 🍺

Happy 1st June 🤩🥳

This week I chilled…no for real 🙌🏻 no work was done 🥳 but I RACED home because I truly love what I do 😍My email inbox ha...
28/05/2026

This week I chilled…no for real 🙌🏻 no work was done 🥳 but I RACED home because I truly love what I do 😍

My email inbox has been cleared, now just WhatsApp to go!

Link in bio for in person appointments or form for online 🤩 let’s kick off the off season together!💪🏼

07/05/2026

A rough start 😅 but all sorted in the end 💄 ☕️

Some content planning and set up with today 🙌🏻💪🏼 be prepared for some killer content coming your way 😅

From injury assessments to injury icks…who knows what’s next 😂

02/05/2026

Anyone that knows me has probably been challenged to rock, paper, scissors…and has probably lost 😏😅

It would appear my win streak has ended 😭 and quite abruptly!

At least I got my steps in 🤷🏻‍♀️

The weeks feel like they are flying by 🤯 just got to make the most of them! This week was a little different…I was back ...
16/04/2026

The weeks feel like they are flying by 🤯 just got to make the most of them!

This week was a little different…I was back in the pool 😭 🏊‍♀️ did not see that one coming 😅 but of course I had the best time!

Managed to squeeze in some food adventures, with the parents…Karen don’t be jealous 🙄 you are on the other side of the world!

Plenty of coffee was consumed ☕️ some people rely on it, I don’t 🙄😬

Lots of rehab was prepped and sent out - from ACL comebacks to hamstring massages…it was a busy week for business 🙌🏻 you see why I need coffee now?

Celebration for the survival of the last 6 months 😅 something big is coming 😍

But never mind that, the gym got new Nike plates…love that 😂

I’m finding my groove again, so eyes peeled for another episode of burnout 😅

Football pitchside has remained a staple in the weekly schedule…this still blows my mind! So grateful to those that made this happen 🥰

This was clearly the week of food 😅 maybe one too many sweet treats were consumed 🤭 jokes…the limit does not exist Never...
08/04/2026

This was clearly the week of food 😅 maybe one too many sweet treats were consumed 🤭 jokes…the limit does not exist

Never mind clients progressing…I found a 500ml can of Diet Coke 🤤 week 14 of 2026 and I feel like I’ve completed it *takes a bow*

The sunshine started to poke out so did the post work pints 😅 but only once of course…can’t be happening on the regular!

Took this week a bit slower and managed plenty of walking. Sometimes slower weeks are all you need 🥰

Week 13 and Taylor released Elizabeth Taylor and the music video…coincidence? I think not 🤩Definitely getting used to th...
01/04/2026

Week 13 and Taylor released Elizabeth Taylor and the music video…coincidence? I think not 🤩

Definitely getting used to these lighter nights 😍

I had an exciting workshop on load management in football, particularly looking at females which was very interesting! Some incredible women leading research in to the female game which is so cool 👌

A different kind of sweetie haul again this week 🥲

A fun Sunday adventure with the girls 🥰 definitely tested me 😅

Used the new sports tape derma pad for something a little different 😅

Return to run/training with 3 players this week 🙌🏻

Iced coffee has maintained a strong contender for my most recent favourite…still love a double espresso every now and then 😘

Had a client that doesn’t listen…had to have an emergency online appointment from Spain 🇪🇸 yes dad that’s you!

Managed to squeeze in two runs - 1x12K that was basically a sprint 😅 57 minutes 🫠 then managed a 5K, 23 minutes! Also two gym sessions…consistent training is making a return! Trying to practice what I preach 😅

Even made sure to do some post run stretching…joined by someone pestering me for his dinner 🐈‍⬛

A new month 🙌🏻 but hopefully no more new injuries 😅 if you are struggling with a ni**le then get it checked ✔️ just drop me a message to get booked in or help point you in the right direction 💃

31/03/2026

Something a little different for a Monday 🤩

Cheers Pablo .sportherapist for always volunteering, didn’t want to get sweaty on a Monday morning 😅

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UNIT D, Olympic Business Park, Drybridge Road, Dundonald, Drybridge
Kilmarnock
KA29BE

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