Core Nutrition

Core Nutrition MNU Certified Nutritionist: Evidence-based practitioner, providing support and guidance for all things nutrition

02/06/2026

Parents of young athletes... this one’s for you.

Walk around any football pitch, skating rink, swimming pool or athletics track and you’ll see plenty of sports drinks being handed out.

But did you know many young athletes can meet their hydration and recovery needs with simple homemade options?

That’s why I’ve created a FREE Young Athlete Hydration & Recovery Guide.

Inside you’ll find:
Homemade sports drink recipes
Recovery drink ideas
Budget-friendly alternatives to expensive products
Evidence-based advice on when to use them

Perfect for parents of young athletes involved in sports

Download your FREE copy via the link in my bio.

AthleteNutrition JuniorAthlete SportsPerformance ParentingAthletes CoreNutrition

If you…Struggle to stop snacking after dinner…Want to feel in control of your food again without obsessing over every ca...
17/05/2026

If you…

Struggle to stop snacking after dinner…

Want to feel in control of your food again without obsessing over every calorie...

Yet can’t stand the idea of giving up your favourite treats or tracking every bite...

Then listen up.

You might think you have to be “all or nothing” to make progress.
But that’s not true.

I’ve had clients who went from nightly cupboard raids to not even craving snacks between meals.

Others are hitting 100g of protein daily while still enjoying Prosecco and pizza nights.

One even said, “I’ve resisted every cake in the staff room this week—and I actually feel proud!”

These aren’t unicorns. Just real people who learned a better way to eat without guilt or restriction.

And I’m inviting you to be the next.

You don’t need to commit to anything right now.

Just drop me a message saying “Nutrition” and I’ll share what this could look like for you.

Do you struggle to get the protein in? My go to breakfast to curb hunger and get the good stuff in:Overnight Oats1/2 cup...
10/05/2026

Do you struggle to get the protein in? My go to breakfast to curb hunger and get the good stuff in:

Overnight Oats
1/2 cup of Porridge Oats
1/2 cup of Whole Milk
Heaped tablespoon of 0% Fagé
25g Vanilla Whey Protein Powder
5g Chia Seeds
Then your fruit of choice

Calories: 422
Protein: 40g
Carbs: 42g
Fat: 10g
Fibre:7g

To kickstart your nutrition, ping me a message, or get me on WhatsApp 07889138734.

Honest thought…Even as a nutritionist and business owner, I don’t wake up motivated every day.Some days I feel clear, dr...
27/04/2026

Honest thought…

Even as a nutritionist and business owner, I don’t wake up motivated every day.

Some days I feel clear, driven and focused. Other days I question everything, feel flat, and wonder if I’m making progress at all.

That’s normal.

Social media often shows the highlight reel, but behind most progress is consistency on the days you don’t feel like it.

Motivation comes and goes. Discipline, habits and showing up anyway are what move things forward.

If you’re feeling a bit stuck right now, you’re probably not failing — you’re just in a phase that requires patience.

Keep going. Quiet progress still counts.

Click on link in bio if you need help getting out the rut

🍏❤️🫶🏻

Race Nutrition strategies need to be planned, practiced and purposeful.Not sure what to eat to get through your race?I’v...
27/04/2026

Race Nutrition strategies need to be planned, practiced and purposeful.

Not sure what to eat to get through your race?

I’ve worked with endurance athletes to help fuel them through their race, whether it’s a half, marathon or ultra!

Fuelling correctly is essential- don’t listen to Joe Wicks

❤️🍏🫶🏻

02/04/2026

Heavy legs?

If you get less than 7 hours sleep, fix that first

If training volume is up, increase carbs around key sessions

If always sore, check protein across the day

If cravings are taking over, total energy may be too low

Before you add more sessions or punish your body, troubleshoot!

Hybrid training is demanding. Your recovery has to match it.

For a free consultation, please use Linktree in bio, or drop me a message and let’s get your training back on track

https://pmc.ncbi.nlm.nih.gov/articles/PMC11246080

24/03/2026

There’s often a bit of confusion around this…

Nutritionist vs Dietitian

Dietitians are regulated healthcare professionals, usually working in clinical or medical settings.

Nutritionists often work in private settings, supporting things like performance, fuelling, fat loss, and building sustainable habits.

So rather than focusing just on the title…
It’s more helpful to focus on the person behind it.

Look for someone who is:
• Properly qualified
• Evidence-based in their approach
• Focused on realistic, sustainable results

That’s exactly what everything is built around at Core Nutrition

12/03/2026

4 days of endurance fuelling ready to go.

When the miles add up, your nutrition has to keep up too.

Carbs to fuel the sessions, protein to recover, and simple meals that make consistency easy.

Good training weeks start with good fuelling.

Train hard. Fuel smarter.

— Core Nutrition

Address

Winstanley Wynd
Kilwinning
KA136EB

Website

https://linktr.ee/mycorenutrition

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