A Better Self Therapies

29/07/2026

The West Lynn Ferry has been running since 1285, but it needs urgent repairs to the landing stages to stay afloat. It's a vital, sustainable transport link that reduces local car journeys. Sign the petition to call on the council to step up and fund the works so it can keep operating:

29/07/2026

https://www.psychologytoday.com/profile/1523994

Debi Benson, Counsellor, King's Lynn, PE30, 020 4572 6307, How are you doing today? Sometimes life can be hard and we can struggle with feelings such as anxiety, stress, sadness or being lost. I provide you with a safe space where you can begin to understand yourself and your experiences that have b...

29/07/2026

I have finally succumbed to requests for online bookings. Subject to need, I may open up additional slots. New clients 👇🏾
https://bookmytherapy.co.uk/book/debi-benson
Any issues 👇🏾
[email protected]

22/07/2026

A new outlook... how fitting 🙏🏽🌱

12/07/2026

A great day with clients yesterday after two weeks off due to other commitments. After an aura cleanse and mindfulness art meditation, I was able to leave all I was carrying and be 100% present and authentic in my work. And for that I am grateful 🙏🏽🧘🏽

28/06/2026

As the graphic illustrates, the vagus nerve acts like the communication line between your brain and your body. It carries messages about what is happening so your body can respond appropriately.
The challenge is that our nervous system doesn't simply respond to danger—it responds to what it believes is dangerous.
If you've experienced trauma, chronic stress or repeated adversity, your nervous system may become highly sensitive to cues of danger. Even when the situation has changed, your body may still respond as though protection is needed.
This isn't because you're weak or broken. It's because your nervous system has learned to keep you safe.
So how do we help restore balance?

Feel free to contact 👇🏽
[email protected]