Free Your Body Therapy

Free Your Body Therapy Osteopath, Physiotherapist & more based in Kings Lynn, offering Pre & Post rehabilitation sessions.

Discover a personalised path to optimal health and fitness with Free Your Body Therapy. Our clinic is dedicated to empowering individuals on their unique wellness journeys by offering an array of specialised techniques and movement therapy. Through the synergy of Proprioceptive Deep Tendon Reflex (PDTR) Therapy, Neurokinetic Therapy (NKT), Anatomy In Motion (AiM), soft tissue massage, mobilisation

and manipulation, and tailored exercises tailored to meet each individual’s unique needs. Experience tailored sessions centred around your individual needs, guiding you back to a pain-free, active lifestyle. Your journey to a swift recovery and pain-free movement begins here. Our sessions revolve entirely around you, placing paramount importance on restoring your ability to engage in normal activities without discomfort. Through our expert use of muscle testing and functional movement techniques, we reactivate these muscles, unlocking your body’s potential to move pain-free and reclaim your peak performance. Private Insurance Claims:

If you intend to claim through an insurance company, please inform us in advance. This allows us to ensure your therapist is registered with your insurance company or that we meet the necessary requirements for your policy. We recommend contacting us for a brief telephone consultation before scheduling your appointment to assess its suitability.

💙 A little pricing update - Jane 💙From 1st September 2026, FYB Physiotherapy Follow-Up’s and 1-2-1 Clinical Reformer app...
08/08/2026

💙 A little pricing update - Jane 💙

From 1st September 2026, FYB Physiotherapy Follow-Up’s and 1-2-1 Clinical Reformer appointments will increase:

- Physio follow-up: £45 → £50
- Clinical Reformer: £45 → £50

Don't worry if you're already booked in, any appointments booked before 1st September will be honoured at the price you booked them at, even if your appointment is after that date.

We always try to keep prices fair, but as her experience (and apparently the number of letters after her name 🤣) continues to grow, so do the costs of keeping everything running!

Since qualifying as a Physiotherapist, she has continued to invest in further training and CPD, alongside working as a Clinical Educator and continually developing what the clinic can offer within treatment and rehabilitation.

This small increase helps reflect the experience, training and ongoing investment that goes into what she does.

Thank you, as always, for keeping FYB and particularly our Physiotherapy side so wonderfully busy, it really is appreciated.

FYB team x

Recovery isn't the thing that gets in the way of progress... it's what allows progress to happen.A study of 446 elite en...
05/08/2026

Recovery isn't the thing that gets in the way of progress... it's what allows progress to happen.

A study of 446 elite endurance athletes found:

- Athletes taking fewer than 2 rest days per week had a 5.2x higher risk of overuse injury.
- Training more than 700 hours per year doubled the risk of overuse injuries.
- Tendon injuries were more common in older athletes, highlighting the cumulative effect of years of loading.

The takeaway?

More training doesn't always mean better results. Your body adapts during recovery, not while you're training.

But here's the important bit... a rest day doesn't have to mean sitting on the sofa all day.

Recovery can include:

🏃 An easy walk or gentle cycle.
🧘 Mobility and flexibility work.
💪 Targeted strength exercises.
🩹 Rehabilitation exercises.
😴 Prioritising sleep, hydration and good nutrition.

The aim is to reduce the overall training load while still helping your body recover and adapt.

As a physiotherapist, I often help runners and endurance athletes make their recovery days more effective. That might mean identifying movement limitations, prescribing the right strength exercises, using Pilates Reformer for low-impact strength and control, or helping you balance training and recovery to reduce your injury risk.

Recovery isn't about doing less.
It's about doing the right things.

Whether you're preparing for your next race, chasing a PB, or simply trying to stay active, make recovery part of the plan, not an afterthought.

How do you spend your recovery days? Active recovery or complete rest?

📚 Ristolainen L, Kettunen JA, Waller B, Heinonen A, Kujala UM. Training-related risk factors in the etiology of overuse injuries in endurance sports.

💡 NEW BLOG: Laser Therapy Explained 💡You've probably heard of laser therapy... but what actually is it? And can it reall...
31/07/2026

💡 NEW BLOG: Laser Therapy Explained 💡

You've probably heard of laser therapy... but what actually is it? And can it really help with pain and injury recovery?

At Free Your Body Therapy, we've recently introduced MLS® Laser Therapy to support our patients' recovery, and we've put together a blog answering the questions we get asked most, including:

✅ What laser therapy is (and isn't!).
✅ How it works.
✅ Which injuries and conditions it may help.
✅ What treatment feels like.
✅ Why we've chosen the ASA DELPHI M-HI MLS® Laser System.

Whether you're struggling with a sports injury, arthritis, tendon pain, back pain or simply want to understand the latest treatment options available, this blog is a great place to start.

📖 Read the full blog here: 📖
https://www.freeyourbodytherapy.co.uk/2026/07/31/laser_therapy_at_fyb/

If you're wondering whether laser therapy could be suitable for you, get in touch with our team, we're always happy to help.

💙 Move Better. Pain Free. Feel Better 💙

⚡🪄 FYB proudly presents: The Academy of Movement & Manual Magic 🪄⚡After years of speculation, we can finally reveal the ...
29/07/2026

⚡🪄 FYB proudly presents: The Academy of Movement & Manual Magic 🪄⚡

After years of speculation, we can finally reveal the truth...

Free Your Body Therapy is actually a school of magic.

Meet our faculty:

📚 Professor Jane Cole 📚

- Chair of Rehabilitation & Movement Sciences.
- Expert in Advanced Exercise Prescription and assigning homework.

🪄 Professor Terry Connolly 🪄

- Professor of Defence against Chronic Back Pain
- Master of Postural Corrections, Resistance Band Enchantments and the occasional use of Voodoo Magic.

This term's classes include:

✨ Introduction to foam roller wizardry.
✨ Applied mobility charms.
✨ Acupuncture & Needlecraft.
✨ Advanced resistance band manipulation.
✨ Potions for Delayed Onset Muscle Soreness.

School Rules:

❌ Saying "I'll just rest it".
❌ Taking advice from random Facebook comments.
❌ Ignoring your exercises.

✅ House points awarded for completing your rehab programme

Whether you're battling a stiff neck, a grumpy shoulder, a troublesome knee or a chronic back pain curse, our professors are here to help.

Because at The Academy of Movement & Manual Magic...

✨ Motion is Magic ✨

Which class would you enrol in first? 👇

Is the problem always where it hurts?Not necessarily.As part of his osteopathic assessments, Terry uses Anatomy in Motio...
22/07/2026

Is the problem always where it hurts?

Not necessarily.

As part of his osteopathic assessments, Terry uses Anatomy in Motion (AiM) to gain a better understanding of how your body moves.

Rather than looking at a painful joint in isolation, AiM considers how the whole body works together during everyday movements like walking. Sometimes, a restriction or compensation in one area can influence how another part of the body functions.

This movement assessment helps Terry build a clearer picture of what's happening and, combined with osteopathic treatment, rehabilitation and exercise, guides an approach that's tailored specifically to you.

Every body moves differently. That's why every assessment is different too.

Whether you're struggling with persistent aches, recurring injuries, or simply don't feel like you're moving as well as you used to, understanding your movement can be an important part of finding the right treatment.

https://freeyourbodytherapy.janeapp.co.uk/ #/discipline/1/treatment/1

15/07/2026

✨ LIMITED TRIAL at Free Your Body Therapy – MLS® Laser Therapy ✨

We're excited to introduce MLS® Laser Therapy to the clinic and, for a limited time, we're offering 50% OFF our Initial / Follow-Up Laser Therapy and Treatment Add On appointments while we trial this exciting new technology.

MLS® Laser Therapy is an advanced, non-invasive treatment that uses synchronised light energy to help reduce pain, decrease inflammation, and support the body's natural healing processes. It may be beneficial for a wide range of musculoskeletal conditions, including:

✅ Arthritis & joint pain.
✅ Tendon injuries.
✅ Muscle strains.
✅ Sports injuries.
✅ Neck & back pain.
✅ Post-operative rehabilitation.

💥 Introductory Trial Offer:

🔹 Initial MLS® Laser Therapy Consultation: 30 minutes – £37.50 (Usually £75).
🔹 Follow-Up MLS® Laser Therapy: 15 minutes – £25 (Usually £50).
🔹 MLS® Laser Therapy Add-On: Add to your Physiotherapy, Osteopathy or Sports Therapy appointment for just £10.

This is a fantastic opportunity to experience the latest MLS® Laser Therapy technology while helping us evaluate its benefits across a range of musculoskeletal conditions.

Appointments are now available to book.

📞 01553 277520
🌐 www.freeyourbodytherapy.co.uk
📅 Book online via our JaneApp booking system

🏊‍♀️ From the Pool to the Clinic – A Swimmer's Perspective 🏊‍♀️As a former competitive swimmer, Jake understands the dem...
15/07/2026

🏊‍♀️ From the Pool to the Clinic – A Swimmer's Perspective 🏊‍♀️

As a former competitive swimmer, Jake understands the demands that training places on your body. Hours in the pool, thousands of strokes, and repetitive movements can all lead to aches, tightness, and overuse injuries.

Whether you swim competitively, train for fitness, or simply enjoy being in the water, sports massage can help support recovery and keep you performing at your best.

Struggling with general muscle fatigue? Swimming challenges the whole body, and recovery is just as important as training.

Regular sports massage can:

• Reduce muscle soreness.
• Improve recovery between sessions.
• Help you maintain flexibility and movement.
• Keep you training consistently.

As a former competitive swimmer, Jake knows first-hand what the sport demands. His experience, combined with his sports therapy knowledge, means he understands the common problems swimmers face and how to help manage them.

If you're struggling with niggles, tight muscles or recurring aches, book in and keep yourself swimming comfortably for longer.

https://freeyourbodytherapy.janeapp.co.uk/ #/sports-massage-therapy

08/07/2026

👌🏼 Looking beneath the surface 👇🏼

One of the best parts of having student physiotherapists with us is being able to introduce them to the technologies and clinical reasoning shaping modern MSK practice.

Here, Terry is demonstrating Point-of-Care Ultrasound (POCUS) as part of a teaching session. Used appropriately, POCUS can complement a thorough history and physical examination, helping clinicians better understand anatomy, movement and tissue presentation.

Our aim isn't just to teach techniques, it's to help students develop the clinical reasoning skills that underpin safe, evidence-informed practice. Investing in the next generation of healthcare professionals benefits everyone, especially future patients.

Address

1 Old Dairy, Austin Fields
King's Lynn
PE301PJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 12pm
2pm - 5pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 9am - 12pm
2pm - 5pm
Friday 9am - 12pm

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