Heal in hypnosis- Sarah Radford Hypnotherapy

Heal in hypnosis- Sarah Radford Hypnotherapy •Clinical hypnotherapist and psychotherapist (DSFH)
•BSc Psychology (Hons) graduate.

For more info or to book an appointment drop me a message on here or on 07985 319670.

🌼 Healing doesn't have to be hard 🌼

17/08/2026

Come for a free solution focused hypnotherapy initial consultation with me. It's about half an hour and no hard sell, I promise. If you're interested or want any more information just drop me a message.

12/08/2026

Your Reticular Activating System (RAS), is amazing. It filters what your brain deems important.

Buy a new car and suddenly see it everywhere? 🚗 That’s your RAS,nothing changed except your brained deemed it important and changed your focus.

Focus on what’s going right and what you’re capable of, and your brain will start to notice more of it.

01/08/2026

Anyone else with Aphantasia out there?

20/07/2026

It's not that life is perfect, it isn't. I'm just more present, I worry less and I actually enjoy the moments that before would've probably passed me by. And being able to help others get to this place is amazing.
Sometimes I get so busy focusing on what's next I forget how far I've come.

We don't ignore the hard stuff because that's not real life.Solution Focused Hypnotherapy isn't about pretending everyth...
19/07/2026

We don't ignore the hard stuff because that's not real life.
Solution Focused Hypnotherapy isn't about pretending everything is okay or telling you to "just think positively."

It's about understanding that when you've been anxious or overwhelmed for a while, your brain becomes really good at spotting everything that's wrong.

Together, we help your brain get better at noticing the glimmers of good that are already there too. Over time, this helps create new neural pathways, builds resilience, and makes it easier to move out of survival mode.

18/07/2026

It sounds silly, I know.

But I was trying to do my daughter's hair and couldn't get the parting straight.

My hands were shaking, I was getting more and more frustrated with her, and the harder I tried to make it "perfect", the more overwhelmed I became.

Looking back, I know it wasn't about her hair.

It was anxiety. It was perfectionism. It was my brain stuck in survival mode.

I was beginning to realise that if I carried on like this my anxiety would affect my daughter too. This is when I decided I needed help, yet again!!!

At the time, I was already training to become a Solution Focused Hypnotherapist, learning all about how the brain works. That moment made me realise I needed to put what I was learning into practice, so I booked sessions for myself.

Those sessions and my continued learning changed everything. Now, a wonky hair parting is just that... a wonky hair parting.

If you're reacting to everyday situations in ways that don't feel like you, it doesn't mean you're failing. It could simply mean your brain has been under too much stress for too long and that can change. Drop me a message to find out more about Solution focused hypnotherapy or to book a free initial consultation.

Why I love SFH...1.We don't analyse your past or trauma. We work on the present and how you want your life to be moving ...
06/07/2026

Why I love SFH...
1.We don't analyse your past or trauma. We work on the present and how you want your life to be moving forward. 

2. Therapy can be fun, I have lots of laughs with clients. 

3. Sessions involve much more than hypnotherapy. I’ll help you understand how your brain works, explore why you might be feeling the way you do, and teach you how to work with your brain, not against it.

4. I had therapy for years. While some of it helped at the time, I always found myself slipping back into anxiety and depression. Looking back, I dread to think how much I spent 🙈. This is quick, about 8-12 sessions, with many clients noticing positive changes in just a few sessions.

5. It worked for me and changed my life. Yes I still have days when I feel anxious or sad, I'm  human but now I have the tools and confidence to work through those moments instead of being overwhelmed by them. I no longer feel stuck, and that's made all the difference.

06/07/2026

☀️🦀☺️

This is where you'll find me between sessions 😂🫠
26/06/2026

This is where you'll find me between sessions 😂🫠

26/06/2026

Research has shown that online therapy can be just as effective as in person. It also means you can do it from the comfort of your own home. Interested in giving it a try, just drop me a message ☺️

Address

King's Lynn

Telephone

+447985319670

Website

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