Embrace Life UK

24/07/2026

If you live in or make an appointment to see me for a session and leave with a tailored program to bring your body back in to balance and become pain free whilst reducing your risk of injury and improving your balance the easy way.

21/07/2026

Children and Body Alignment.

05/07/2026

What is Body Alignment?

02/07/2026

Is Chronic back pain effecting your quality of life?

Maybe we can help,

Are you in the Hungerford or Newbury areas? You can now book clinical appointments with us to help you learn the cause, and get a tailored programme to help back pain become a problem of the past.

29/06/2026

Sciatica- A Client Story

Natalie came to me after 3-years of seeing chiropractors and physio’s for sciatic pain issues and not being able to
resolve it with any permanence

What I saw
• Weakness in movement from the left hand side, particularly inner thigh and stabalising muscles not engaging to provide strength or stability

What I Prescribed

• Solid daily practice of targeted movements focusing on bringing the body into balance and away from
compensatory, limiting movement

Result
Sciatica gone
Return to enjoyment of exercise
Weight loss
Feeling confident again
Goal set to get back to dance

27/06/2026

There was a time I was heavily unsure, I didn’t think I could get fit enough to become a personal trainer!

When I finally took the course and joined the industry I realised that unlike being in the Army it didn’t matter how fit I was. It mattered more that I knew my job and that I kept clients safe.

Ironically it turned out I was always fit enough, and would have passed the same military standard!

That’s irrlevant- what is relevant is that in this industry there is so much misleading information and I didn’t become a tool for perpetuating it just to make money.

The point of misinformation is that it targets vulnerabilities in clients and exploits them to make the coach/trainer look good and earn a living. (this is mainly an influencer and MLM problem).

I had a break from the industry because fighting online misleading information became impossible- I started to look like the problem.

I have now come back to the industry with one goal- to help people who want to exerise without pain! Learn to exercise safely starting from the point of meeting people where they are, not where they want to start.

Being realistic about starting or wanting logevity out of exercise is about understanding where you are now and what’s required to get to where you want to be.

Alignment consultations take an in-depth look at your movement patterns and physical pain points, including potenial pain points for more intense activity. That is where the value is.

Consultations that explain to clients exactly where they are to build confidence and longevity. Not just for exercise but mobility as we age.

Would you benefit from a comprehensive understanding of where your body is actually at? and how to move it forward? whether that be for general day to day mobility or for sports specific longevity in more intense activities.

If so let me know below. Body Alignment can benefit anyone and can be targeted specfically at pain points to improve and build.

21/06/2026

20/06/2026

Common walking issue in children 8-14 years is over pronation.

Over pronation is characterised by rolling inwards on the ankle, being knock kneed, flattening the arches of the foot.

This leads to pain in the foot- commonly plantar fasciitis.

For children who engage in sports it can lead to knee pain and calf strain as well as tight thigh muscles (quadriceps). If not corrected this can lead to hip, low back, shoulder and balance issues in early adult hood.

Alignment helps by correcting walking patterns and strengthening postural muscles . This can be achieved in 4-6 weeks with a tailored programme.

Contact us for details.