Strong Mama Collective

Strong Mama Collective Pre + Postnatal Fitness

New mums need community and support ✨️Find your group of amazing supportive women that cheer you on and know what your g...
25/07/2023

New mums need community and support ✨️

Find your group of amazing supportive women that cheer you on and know what your going through.

👉 We're building an incredible & lovely group of mamas at our Strong Mama SGPT (small group personal training) session.

If you're ready to meet mama friend, safely rebuild strength to get back to the workouts you love and just feel like yourself again - you are more than welcome to join us!

Next session Tuesday 1st August 9.30am.

I've got your back mama! ❤️💪

www.strongmamaco.com/classes to book!

Are you a new mama that loves training at the gym but doesn't know how to rebuild your fitness, core or pelvic floor? An...
02/07/2023

Are you a new mama that loves training at the gym but doesn't know how to rebuild your fitness, core or pelvic floor?

And you don't have childcare for your newborn? 👶

Or maybe you're pregnant and still want to workout like you used to safely (you can do so much more than just pregnancy yoga or pilates). 🤰

👉On Tuesday you can come and try my Strong Mama small group personal training session at .active

✨️Join us for a one-off session before we start our next four week training block on the 18th July.

✨️Bring your little one (up to crawling), stop to comfort them when you need to.

✨️Bridge the gap between birth and the fitness level you want to be without injury.

I'm here to safely guide you with the workouts you love in a supporting, empowering small group of mums.

👉Be coached my a mum and pre & postnatal fitness specialist

If you'd like to try out a session book via www.strongmamaco.com/classes 🙌

Tuesdays 9.30am at J Active in Loddiswell, any questions, just drop me a message!

Reviews like this ❤️If you'd like to know more about my postnatal gym class drop me a message, I'm here to help!
16/06/2023

Reviews like this ❤️

If you'd like to know more about my postnatal gym class drop me a message, I'm here to help!

Calling all mums and mums-to-be in the South Hams... 👇 Have you been given the all clear to exercise by your GP but don'...
02/06/2023

Calling all mums and mums-to-be in the South Hams... 👇

Have you been given the all clear to exercise by your GP but don't know what to do next?

Do you want to keep exercising during pregnancy but don't know how to adapt exercise or what's safe for you?

I have the perfect gym class for you lead by a professional (me!)

Here are the details:

✨️Who's it for?
Pregnant and postpartum mums, all backgrounds and fitness levels welcome

✨️Where?
J-Active Fitness Centre, Loddiswell, South Hams

✨️ When?
Every Tuesday 9.30-10.30am

✨️What is it?
An in-person strength & conditioning gym class designed for pre + postnatal mamas

Programs are designed monthly and progress for you to see results (you won't find random workouts put together)

✨️Is it right for you?
All exercises can be modified and adjusted for what your body needs, guided by me, a Pre & Postnatal Fitness Specialist.

✨️How many spaces?
Limited to 6 spaces, to keep it as a small group personal training

Babies are welcome

I'm here for you. This is the perfect class I wish I had while I was pregnant and a new mum.

Stop when you need to, cuddle or feed baby when they need you and get the support you deserve. Pick my brain and meet other mums just like you.

✨️Link below to register ✨️ or DM me with any questions

https://strongmamaco.com/shop/strong-mama-gym-class/

Hey 👋 little life update from me... we've moved to the South Hams in Devon 🌊🌊☀️ I miss training my lovely pregnant and p...
08/05/2023

Hey 👋 little life update from me... we've moved to the South Hams in Devon 🌊🌊☀️

I miss training my lovely pregnant and postnatal clients in person in Maidstone but it's amazing still supporting you all online with your personal programs + video calls!

It's been a crazy few months but we're now settled by the Devon coast and living our dream ✨️

Everything's still the same here, lots of pre + postnatal content coming your way and life updates along the way.

I'm feeling so refreshed and excited to be back + starting classes and 1:1 pt down here.

Hope you've had a lovely Bank Holiday ❤️

Don't worry new mama, disstasis recti is very common after pregnancy.It is the separation of your abdominal muscles at t...
06/10/2022

Don't worry new mama, disstasis recti is very common after pregnancy.

It is the separation of your abdominal muscles at the linea alba (connective tissue) and it happens as your baby grows.


For around 40% of women this separation will close by 6-8 weeks postpartum.

If you are one of the 60% of women who still have a gap by 8 weeks you will need to give your body a little support and rehab the diastasis with exercise.

Most women aren't aware they have a diastsis because they weren't told or educated about it.


Diastsis can be the cause of back pain, a bloated or 'still pregnant looking' tummy and pelvic floor issues.

If you would like more support or have any questions please send me a DM.

Have you been cleared for exercise, wondering where to get started and how you'll safely get back to doing the workouts ...
29/09/2022

Have you been cleared for exercise, wondering where to get started and how you'll safely get back to doing the workouts you love?

I've got your back!

In this workshop you will

💫 learn how to actually contract AND relax your pelvic floor to stop leaking

💫 know if you have diastsis and how to strengthen your core

💫 understand where your body is now and what you can do to progress, rehab and restore from pregnancy


When: Tuesday 4th Ocotber / 10-11am

Where: Energise Gym, 3 Sittingbourne Road, Maidstone (private gym)

Investment: £8

.

There is so much misinformation, confusion and lack of support for mums. I want you to be able to take your recovery into your own hands and have nothing hold you back.

Be coached by a pre and postnatal exercise specialist.


Babies are welcome to come, bring as many toys as you want.


🌟 limited to 6 spaces 🌟


I can't wait to support and empower you with the assesments, knowledge and workout in this workshop.

Find out more and book:

www.strongmamaco.com/postnatal-workshop ❤️

Any questions drop them below of DM me x

How long does postnatal recovery take?It will look different for everyone and can be a physically and mentally challengi...
03/08/2022

How long does postnatal recovery take?

It will look different for everyone and can be a physically and mentally challenging time.

Not only are you getting used to being a mum, you also don't feel like yourself in your body, your hormones are on a rollercoaster and you’re probably not getting a lot of sleep, so remember to be kind to yourself.

You have all the time in the world and you will feel unstoppable again!

Your pregnancy, birth experience, genes and lifestyle all play a big role and affect your recovery timeline.

You can see how the type of birth you had can affect how long your recovery may be. Take your time and don't underestimate what your body has just been through.

All women deserve to fully heal, have a functional pelvic floor, strong core and feel like themselves in their bodies. Give yourself time and know that you will get there!

You can learn more in my latest blog, link in bio!

-sectionrecovery

I love my job so much, it's so rewarding o support women during this incredibly unique time and help them feel strong, e...
02/08/2022

I love my job so much, it's so rewarding o support women during this incredibly unique time and help them feel strong, empowered and confident!

If you'd like to find out more about one on one training with me, send me a message with PT ✨

You care, love and look after so many people, make sure you are one of those people.You matter just as much!
01/08/2022

You care, love and look after so many people, make sure you are one of those people.

You matter just as much!

Always remember that you are perfect no matter where you are on your journey❤️⁠
25/07/2022

Always remember that you are perfect no matter where you are on your journey❤️⁠

Address

J-Active Fitness Centre
Kingsbridge
TQ74SL

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm
Saturday 7am - 12pm

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