Simply Soulful Yoga

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Simply Soulful Yoga

Learn to Smile on the Inside … Improve your physical and emotional well-being with Simply Soulful Enhanced relaxation, clarity and balance?

Hello... I’m Donna a yoga teacher and holistic therapist based just outside Kingsbridge in South Devon and Online. Do you dream of a life with … Improved fitness, strength and flexibility? I love to empower individuals through Yoga Classes, Yoga Retreats and Wellness Days at Merrifield House Yoga Centre and SUP Yoga in Kingsbridge. I offer Hatha Yoga, Yin Yoga, Flow Yoga, SUP Yoga, Beach Yoga and

holistic treatments (massage, reflexology, reiki). Take some time out for self-care and commit to your own evolution. Let go of tension and invite relaxation and empowerment into your body, mind and heart. I am a self-confessed yoga, dogs, wholesome food, green juice and beach lover! My favourite book is ‘the Art of Hearing Heartbeats’ (by Jan-Philipp Sendker) and favourite movie is ’50 First Dates’. Please contact me to discuss your health and lifestyle goals, together we can create a holistic approach for your optimum wellness. I would love to share the journey with you and look forward to connecting with you soon - www.simplysoulful.co.uk

19/08/2026

Your body is not fragile. It is adaptable, intelligent, and capable of change.

With gentle, consistent support…

💙Your joints can feel more open
💙Your movements can feel more fluid
💙Your confidence can begin to return

Take a quiet moment today to reconnect: Lie back, stretch one leg gently toward the sky… Breathe softly… Release any tension you’re holding.

And remind yourself: “I move with grace and ease. My body is strong, supported, and free.”

This is your body, deserving of care, patience, and kindness. And you don’t have to figure it all out alone. I’m here to guide you back to movement that feels safe and empowering 💙

Read my blog to find out more - https://www.simplysoulful.co.uk/supporting-strong-supple-joints-with-yoga-at-any-age/

12/08/2026

You don’t need intense workouts to support your joints.

In fact, the most healing movements are often the slowest and most mindful.

Yoga offers a beautiful way to keep your joints healthy and supported:

🌀 Moving gently in all directions to keep joints nourished
🧘‍♀️ Building strength in the muscles that protect them
🌬️ Using breath to release tension and reduce inflammation
🌿 Improving posture to ease unnecessary strain

You might begin with something simple:

✨ Soft wrist and ankle circles
✨ A few rounds of Cat–Cow to awaken the spine
✨ A gentle low lunge to open the hips

Let it be slow. Let it be kind.

Your body responds not to force, but to consistency, patience, and care. Even a few minutes a day can help you move with more ease and comfort.

Check out my blog for more tips - https://www.simplysoulful.co.uk/supporting-strong-supple-joints-with-yoga-at-any-age/

05/08/2026

Do your joints feel a little stiff when you wake up?

Perhaps your knees creak, your hips feel tight, or your shoulders ache after a long day…

It’s something so many people experience, especially through midlife and beyond.
But this isn’t something you simply have to accept.

Stiffness, discomfort, and reduced mobility are often your body’s gentle way of saying: “I need movement. I need care. I need attention.”

Our joints are designed to move, to be nourished through gentle, regular motion.
And when we stop moving, or move without awareness, they can begin to feel restricted, tense, or even painful.

The beautiful truth is…

With the right kind of movement, your body can begin to soften, open, and feel more like home again.

Visit my blog to find out more - https://www.simplysoulful.co.uk/supporting-strong-supple-joints-with-yoga-at-any-age/

27/07/2026

Receiving such heartfelt reviews is always a true joy - thank you! 🙏

If you’re thinking about booking a massage, you too can feel as relaxed S.S. 🙏

A wide range of holistic treatments are available, from massage and reflexology to reiki and ear candling - To learn more about these treatments and what other previous clients have got to say - please visit my website - https://www.simplysoulful.co.uk/therapies

22/07/2026

Your body is capable of more than you may realise.

With care, patience, and the right support…
💚Strength can be rebuilt.
💚Balance can be restored.
💚Confidence can return.

Your bones are not fragile - they are responsive. They listen to how you move, how you care, how you show up for yourself.

💚Take a moment today to stand tall…
💚Feel your feet grounding beneath you
💚Lift gently through your spine
💚Soften your breath

And remind yourself: “I am strong, stable, and grounded. Every day, my body supports me with ease.”

This is your journey - one of strength, resilience, and self-trust. And you don’t have to walk it alone. I’m here to guide you, gently, every step of the way 🌿

Visit my latest blog post to start your journey today - https://www.simplysoulful.co.uk/strengthen-weak-bones-with-yoga-your-path-to-bone-health/

18/07/2026

Double the yoga, double the joy, double the sun ☀️💛

We started the day floating and flowing with SUP yoga in Kingsbridge, then moved into a dreamy beach session in Hope Cove this afternoon… pure bliss from start to finish.

A perfect blend of laughter, balance, salty air and calm minds – what a beautiful day shared together.

Thank you to all the lovely yogis who joined me on the water and the sand… you made it so special.

See you next weekend ✨

16/07/2026

We had such a fun and breezy SUP yoga session last Saturday - a little choppy in places, but all part of the adventure!

Bathed in glorious sunshine, we floated along to the distant soundtrack of the skate jam, with a surprise visit from this year’s sweet little cygnets drifting by.

Our balance and focus were definitely put to the test, but we left the water full of smiles, laughter, and that beautifully uplifted, energised feeling.

Thank you to the lovely yogis who joined me on the water - and to Mark from Waterborn Hub CIC for capturing some gorgeous moments 📸

Address

Merrifield House Yoga Centre
Kingsbridge
TQ74PE

Website

http://www.simplysoulful.co.uk/

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