Excel Health and Nutrition

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Kingston upon Hull
Excel Health and Nutrition

GROUP EXERCISE CLASSES 🏋‍♀️🏋‍♂️
121 & GROUP PT 💪
BABY BOOTCAMP 👶
NUTRITION PACKAGES 🍎🥑 📍 Preston, East Yorkshire

03/08/2026

📸👶 EXCLUSIVE BABY BOOTCAMP PHOTOSHOOT! 👶📸

Last week we shared the incredibly exciting news of a very special Baby Bootcamp Photoshoot with the amazing 💛

Join us at Excel Health and Nutrition on Tuesday 25th August and capture those precious moments of you and your little one enjoying Baby Bootcamp together. 🥰

✨ What’s included?
📸 Professional photos with Sarah Stanley Photography
👶 A fun Baby Bootcamp session with .by_claire
💛 ALL of your professionally edited photos sent directly to you
📱 No need to choose your favourites — you receive the full collection!

💰 PRICE £20 TOTAL
🔸 £10 Non refundable deposit to secure your place
🔸 £10 session fee, payable beforehand or on the day

⚠️ Spaces are limited, so don’t miss out on this fantastic opportunity to create some special memories with your little one!

📅 Tuesday 25th August
⏰️ 9:30-10:30am
📍 Excel Health and Nutrition- Preston

To secure your place, send us a DM today! 📩

We can’t wait to see you there! 💕📸

27/07/2026

📸✨ EXCLUSIVE BABY BOOTCAMP PHOTOSHOOT ✨📸

We’re so excited to announce a very special opportunity for our Baby Bootcamp families! 👶💪

Join us on Tuesday 25th August for an exclusive photoshoot with the incredibly talented Sarah Stanley Photography 📷✨

This is your chance to capture those precious moments of you and your little one enjoying Baby Bootcamp together creating memories that you’ll treasure forever! ❤️

Whether you’re a regular at Baby Bootcamp or simply want to experience this unique session, we’d love for you to be part of it!

📅 Tuesday 25th August 2026
⏰️ 9:30am-10:30am
📍 'The Shed' Excel Health and Nutrition
📸 Photography by

Spaces will be limited, so keep your eyes peeled for more information and get ready for something truly special! 💛

Comment 'BABY' on this post to receive information on how to book your place on the class and for more information on the day.

09/07/2026

There's plenty going on next week in 'The Shed'

Monday - Rise & Grind 6am | Excel 45 6pm | Hyrox 7pm

Tuesday - Baby Bootcamp 9:30am

Thursday - Rise & Grind 6am | Excel 45 6pm | Hyrox 7pm

Saturday - Weekend Warrior 6:30am

📍Based in Preston at the old ABR Pet Supplies building.

To book, follow the link below 👇

https://excelhealthandnutrition.streamlit.app/

08/07/2026

👋💪 WELCOME TO THE TEAM CLAIRE 💪👋

We’re delighted to welcome .by_claire to Excel Health and Nutrition as the new lead for our Baby Bootcamp sessions.

Claire brings a wealth of experience in health, fitness, and supporting individuals through their postpartum journey.

"Hi, I’m Claire! 👋

I’m a mum of three boys, with my youngest just 7 months old, so I know first-hand the joys, challenges, and realities of pregnancy, birth, and returning to exercise.

I’m excited to be joining Excel Health & Nutrition, where I’ll be leading our Pre- & Postnatal Mum & Baby Bootcamp classes.

I’m a fully qualified Pre & Postnatal Fitness Instructor, my aim is to help mums build strength, confidence, and fitness in a safe, supportive and welcoming environment. Whether you’re easing back into exercise after having your baby or simply looking for some time to focus on yourself while bringing your little one along, these classes are designed for you.

Every session is suitable for all fitness levels, with exercises adapted to meet you where you are. Most importantly, you’ll be surrounded by a friendly community of mums who understand exactly what you’re going through.

I’d love to welcome you and your little one to the group."

Claire 🤍

24/06/2026

☀️🎉 EXCEL HEALTH & NUTRITION'S BIG SUMMER BASH 🎉☀️

We're excited to announce that our Big summer bash is on the horizon, and trust us... this is going to be our biggest community event yet! 💪🔥

Expect a fantastic evening filled with fitness, fun, food, and plenty of opportunities to bring our amazing community together. This is more than just a fitness event, it's a celebration of everything we've built together at Excel Health & Nutrition.

Whether you're a long-standing member or have been thinking about joining us, this is one event you won't want to miss.

More information to be posted in the coming days !! 👀

12/06/2026

WE'RE HIRING 🧘‍♀️🏋‍♂️

Excel Health and Nutrition is looking to expand its team and is seeking enthusiastic, reliable, and passionate instructors to support our growing programme of health and fitness classes.

Available positions:

Class Instructor (Exercise & Fitness)

Yoga/Pilates Instructor

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£20 per class

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📍 The Shed – Excel Health & Nutrition

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About the role:

We are looking for instructors to deliver or support classes on class by class This is an excellent opportunity for individuals who are passionate about helping people improve their health, fitness, confidence, and wellbeing within a welcoming and supportive community environment. There is also opportunities to establish your own timetable for your desired class

Responsibilities:

Deliver engaging, safe, and inclusive exercise classes.

Adapt sessions to suit a range of abilities and fitness levels.

Encourage and motivate participants throughout classes.

Maintain a positive and professional attitude.

Ensure health and safety standards are followed at all times.

What we are looking for:

✅ Relevant fitness, yoga, or Pilates qualifications.

✅ A passion for helping others achieve their health and fitness goals.

✅ Excellent communication and interpersonal skills.

✅ Reliable, professional, and approachable.

✅ Experience delivering group exercise sessions is desirable but not essential.

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If you'd like to join the team, we'd love to hear from you.

📧 Please send a brief introduction outlining your qualifications and expression of interest to [email protected]

28/05/2026

THURSDAY SOCIAL 💪 🍻

Another busy night in The Shed. The team absolutely smashed it out the park!! 🏋‍♀️

1 min YGIG x2 rounds

Cardio
- Curved treadmill
- Bikeerg
- BBJ
- Sled push
- Row

Strength
- Bent over row
- Single arm row
- Bicep curl
- Cable face pulls
- Farmers carry

22/05/2026

THE C***S' BIG 60 !!

Celebrating Mike's 60th in style 🐔🏃‍♂️

YGIG - 500m run between sets

- Sled pull/push
- Farmers carry
- Row
- Box squats
- Burpee box jumps
- Ball slams
- Bikeerg
- Ball throws

Not bad for an old boy… although recovery might take till the 70th 😂🍺

18/05/2026

Great to have this awesome feedback from today 🙌

Ticking off the little wins one step at a time 💪

17/05/2026

This coming week's time table 📅

Scan the QR code to book your space today 💪

Address

Hull
Kingston Upon Hull
HU12

Website

https://excelhealthandnutrition.streamlit.app/

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