26/07/2022
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You don’t need to be an athlete to benefit from a sports massage.
Massage is the mechanical stimulation of tissues by rhythmically applied pressure and stretching.
Massage stimulates circulation, improving energy supply to muscles, helping the body to heal and restore function. In addition to waste removal and so the relief of muscle tension and enhance recovery.
Massage therapy has short-term
benefits for people with common
musculoskeletal disorders compared
to no treatment: a systematic review
Effect of sports massage on performance and
recovery: a systematic review and meta-
analysis
Rehabilitation techniques for sports medicine and athlete training