Kingswood Nutrition

Kingswood Nutrition Your health is your wealth! We aim to help the people in the local community live a healthy lifestyle

🎉 100 VISITS! 10TH 10-VISIT REVIEW! 🎉What an incredible milestone for Donna! 💚And the biggest reason behind these result...
14/08/2026

🎉 100 VISITS! 10TH 10-VISIT REVIEW! 🎉

What an incredible milestone for Donna! 💚

And the biggest reason behind these results?

CONSISTENCY. 👏

Donna has shown up, stayed committed and, most importantly, been consistent about being consistent! 😂💪

The results speak for themselves:

🔥 16.2kg down
💧 Body water +4.1%
🔥 Body fat -7%
📉 Metabolic age -2 years
🔥 Visceral fat -3.5 litres
📏 152cm lost
📏 79.5cm from her mid section!

But there’s an even more exciting reason to keep going…

❤️ A new addition to the family is on the way! ❤️

What an amazing journey, and what an incredible chapter ahead.

Donna, we’re so proud of you! 💚

100 visits completed. Consistency proven. And now… onto the next chapter! 🥰👏

🔥 WHEN LIFE THROWS CHALLENGES AT YOU… YOU HAVE TWO CHOICES. 🔥You can cave in… or you can FIGHT BACK. 💚And Lesley has cho...
14/08/2026

🔥 WHEN LIFE THROWS CHALLENGES AT YOU… YOU HAVE TWO CHOICES. 🔥

You can cave in… or you can FIGHT BACK. 💚

And Lesley has chosen to fight back. 👊

After becoming paralysed from the chest down, Lesley faced challenges that would have broken many people. The physical challenges were huge, but so were the mental challenges that came with them.

She felt she needed Mounjaro to help with her weight.

Then Lesley came to us for advice, support and a different approach.

And now… LOOK AT THESE RESULTS! 😍👏

⚖️ 2 Stone 13lb down
💧 Body water +3.7%
🔥 Body fat -5.9%
🔥 Visceral fat -4.5 litres
💪 Muscle mass maintained
📏 112.5cm lost from her waist
📏 60cm lost from her middle

But honestly… the numbers don’t tell the whole story.

Lesley says she has better mobility, more energy and feels happier. ❤️

This isn’t about a quick fix.

It’s about finding a process that works with your circumstances, building better habits and having the right people around you when things get tough.

Lesley didn’t let her circumstances define what was possible.

She fought back.

And we couldn’t be more proud of her. 💚👏

Lesley, this is incredible. Keep going — you’re only just getting started!

If you’re facing your own challenges and feel like you’ve tried everything, come and have a conversation with us.

👇 Message me “RESULTS” and let’s talk about what could be possible for you.

🚨 Warning: This post could change your life! 💚Real people. Real results. 💪🔥Ever wondered how you could…✅ Eat 5 times a d...
13/08/2026

🚨 Warning: This post could change your life! 💚

Real people. Real results. 💪🔥

Ever wondered how you could…

✅ Eat 5 times a day
✅ Feel amazing
✅ Lose or gain weight
✅ Sleep better
✅ And so much more?

It all starts with small, simple, consistent steps. No gimmicks. No cutting food groups. Just real food, real support, and real results. 💥

💚 ALL food groups included
💚 Sustainable. Convenient. Life-changing.

We’re offering a FREE Wellness & Nutrition Evaluation (by invitation only—no walk-ins!) 🤩

📩 Message us to get started—we’d love to help you!

🍔🥦 ARE YOU FEEDING YOUR BODY… OR JUST FILLING IT? 👀It’s not just about how many calories you eat — it’s also about what ...
12/08/2026

🍔🥦 ARE YOU FEEDING YOUR BODY… OR JUST FILLING IT? 👀

It’s not just about how many calories you eat — it’s also about what those calories are giving your body. 💚

A diet can be high in calories but still leave you short on the nutrients your body needs to thrive.

✨ Protein
✨ Fibre
✨ Vitamins & minerals
✨ Healthy fats
✨ Complex carbohydrates
✨ Plenty of water

The goal isn’t to never eat the burger and chips 🍔😂 — it’s about balance and making nutrient-dense foods the foundation of your diet.

Because when you fuel your body properly, you’re not just working towards a healthier weight…

💚 More energy
💚 Better recovery
💚 Better digestion
💚 Support for your muscles and immune system
💚 And a body that simply feels GOOD!

Small choices. Big impact. Better fuel. Better you. 🙌💚

👇 Want to know if you’re giving your body the right fuel?

Message “FUEL” today and let’s have a chat about your nutrition, your goals and how we can help you take the next step.

No judgement. No pressure. Just a simple conversation. 💚

🔥 SEAN’S INCREDIBLE PROGRESS! 🔥Just completed Sean’s 3 month review and what an incredible journey it’s been so far!And ...
11/08/2026

🔥 SEAN’S INCREDIBLE PROGRESS! 🔥

Just completed Sean’s 3 month review and what an incredible journey it’s been so far!

And look at these results! 👏

⬇️ 13.4kg down
🔥 Body fat -8.6%
⬇️ Visceral fat -6.5L
💪 Muscle mass +1.8%
📏 Waist 91.5cm

And perhaps the biggest wins…

⚡ Plenty of energy
😊 Feeling good
🚭 Stopped snoring 😴

This is about so much more than weight loss. It’s about feeling better, building better habits and changing your lifestyle. 💚

And Sean is only 3 months in! 🔥

👉 Want to know what your numbers could look like?

We’re opening up spaces for people who are ready to make a change.

Comment “RESULTS” or message me “START” and let’s have a chat about your goals. 💚

Your transformation could be our next success story. 👊

💚 10KG DOWN! 💚Huge congratulations to Lucy on an incredible 10kg (1 stone 8lb) weight loss! 👏🔥But the number on the scal...
11/08/2026

💚 10KG DOWN! 💚

Huge congratulations to Lucy on an incredible 10kg (1 stone 8lb) weight loss! 👏🔥

But the number on the scales is only part of the story…

✨ Commitment.
✨ Consistency.
✨ And the strongest reason why.

Lucy has stayed focused, trusted the process and kept showing up, even when it wasn’t always easy.

10kg lighter. Stronger. More confident. And just getting started! 🙌

We’re incredibly proud of you, Lucy! 💚👏

🚨 WHAT IF THE CONFIDENCE YOU’RE LOOKING FOR… IS BUILT ONE SMALL CHOICE AT A TIME? 💚You don’t wake up one morning suddenl...
10/08/2026

🚨 WHAT IF THE CONFIDENCE YOU’RE LOOKING FOR… IS BUILT ONE SMALL CHOICE AT A TIME? 💚

You don’t wake up one morning suddenly feeling like the healthiest, happiest version of yourself.

You build her. 🩷

One Aloe Tea.
One smoothie.
One workout.
One better choice.
One visit to Club.
One decision to keep going when you could have given up.

And then something amazing happens…

You start to feel different.

You stand a little taller.
You believe in yourself a little more.
You start keeping promises to yourself.

That’s your confidence ladder. 🪜💚

You don’t have to climb it all today.

You just need to take the next step.

And if you’re ready to start building your confidence from the inside out…

💌 Message me “CONFIDENCE” and let’s take that first step together. 🩷

You’re not starting again.
You’re starting stronger. 💚

💚 PAULA — AKA THE WIFE! 💚What an incredible transformation! 🔥👏✨ 18.1kg of body fat LOST✨ 152cm LOST from around her body...
10/08/2026

💚 PAULA — AKA THE WIFE! 💚

What an incredible transformation! 🔥👏

✨ 18.1kg of body fat LOST
✨ 152cm LOST from around her body!

And the best part?

There’s been no magic, no extreme diet and no complicated plan.

Just a simple process, applied consistently. 💪

Paula has trusted the process, stayed consistent and kept showing up — and the results speak for themselves! 🙌

We couldn’t be prouder of you, wife! ❤️

Simple works when you work it. 💚

Who’s ready to see what consistency can do for them? 👇


fans

💚 THE MONDAY MENTALITYWeekend didn’t quite go to plan?Ate more than usual? Had a few drinks? Missed your routine?DO NOT ...
09/08/2026

💚 THE MONDAY MENTALITY

Weekend didn’t quite go to plan?
Ate more than usual? Had a few drinks? Missed your routine?

DO NOT punish yourself today. 🙌

Instead, focus on these 4 things 👇

🏠 1. CLUB — NO EXCUSE MENTALITY

Even if the kids are off school, get up a little earlier… we’re open from 6:30am! 😂

Not for shame.
Not for judgement.
For accountability. 💚

A great week starts with NEVER MISS A MONDAY.

Trust me, I know… I’ve been there, done it and worn the T-shirt! 😂 I was a Tuesday/Wednesday girl for years!

💧 2. HYDRATE

Get those fluids back up and start your day hydrated.

Add a Hydrate sachet to your water and get yourself back on track. 💦

🥗 3. GET STRAIGHT BACK TO YOUR NORMAL ROUTINE

No skipping meals.
No starving yourself.
No trying to “make up” for the weekend.

Just get back to your normal routine — balanced meals, protein, fibre and plenty of fluids.

And remember your Oat Apple Fibre in both smoothies. 🍏

🚶‍♀️ 4. MOVE YOUR BODY

Not to “burn off” what you ate — because that isn’t the mindset we want.

Move because movement makes you feel good. ❤️

Walk.
Gym.
Class.
Whatever works for you.

And remember…

You haven’t ruined your progress because you enjoyed your weekend.

The goal isn’t to be perfect Monday–Sunday.

Hell no! There is no such thing as perfect. 👌

The goal is to become someone who knows how to enjoy life AND come straight back to the habits that make them feel good. 💚

Your next choice is always more powerful than your last one.

Who’s ready for a GREAT week? 🙋‍♀️💚

🚨 I’m Looking for 10 Serious People 🚨I’m looking for 10 people who are ready to take their health and wellbeing to the n...
09/08/2026

🚨 I’m Looking for 10 Serious People 🚨

I’m looking for 10 people who are ready to take their health and wellbeing to the next level.

I will give you 11/10 effort to help you lose up to 1 stone in the next 30 days…

All I ask in return is simple:
👉 You show up
👉 You stay consistent
👉 You give 10/10 effort

Are you looking for:
✨ More energy
✨ Less bloating
✨ Improved sleep

If you said YES to any of the above…

This is your sign 👇

📩 Message me the word “READY” and I’ll send you the details.

Address

15 Paddock Way Kingswood
Kingston Upon Hull
HU73FJ

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 6:30am - 11am

Website

,

Alerts

Be the first to know and let us send you an email when Kingswood Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category