Wellness with Charissa

29/06/2026

Meet the ultimate core stabilizer:
The Bird Dog.

🦅🐕This move is a powerhouse for your lateral myofascial slings—the diagonal chains of muscle that connect opposite shoulders to opposite hips.Why it works:
🎯 Forces the deep core to stabilize against rotational forces.
🍑 Fires up the glutes and opposite back muscles simultaneously.
🦴 Promotes a healthy, decompressed spine.Slow it down. Feel the burn. Master the control. 🧘‍♀️

These community driver classes are available Monday’s
9:30am & 10:30am

I’m here for you to reach out and ask questions 🕊️✨ either dm or private message me 💚

29/06/2026

29/06/2026

Strength + Mobility start here.
⚡If you are new to Pilates, this simple duo is the perfect place to begin:
🔄 Cat/Cow for spinal flexibility and tension release.
🔥 The Hoover for deep core engagement and stability.No experience needed—just you and your mat.

🧘‍♀️Are you joining us this week? Let us know in the comments!

friendly

11/06/2026

Beneath the open sky, something beautiful happens when we let ourselves slow down.

✨🐑The air is a little crisper out here. The grass is damp with morning dew, and the only soundtrack is the gentle rustle of leaves, the distant chime of gongs, and the birds welcoming the day.

🌿Last weekend, we stepped away from the screens, the traffic, and the endless to-do lists. We gathered on the farm to simply breathe.From the grounding energy of the earth beneath our mats to the deeply resonant waves of our evening gong sound bath, it was a powerful reminder of how deeply our bodies crave quiet. Our nervous systems finally got the message: it is safe to relax now.

🧘‍♂️💫There is a unique kind of medicine in nature. It doesn’t rush, yet everything gets accomplished. When we match that rhythm, our minds finally find peace, our muscles let go of stress, and we remember what it feels like to be truly present.A massive thank you to everyone who joined us, breathed with us, and shared this magical space. You brought the farm to life.

❤️👇 Did you miss out on this one?We are already planning our next farm wellness escape. Drop a 🍃 in the comments if you want to be the first to get the ticket link, or click the link in our bio to join

MindfulnessMatters SlowDownAndBreathe HolisticHealth NervousSystemRegulation CountryLife WellnessEscape

03/06/2026

📆 JULY 4th – 5th, 2026Mark your calendar for this summer weekend.

🧘✨ RETREAT OVERVIEW

✨Starts: Saturday, 4th July at 12:00 PMFinishes: Sunday, 5th July at 12:00 PMInvestment: £99 per person
Location: [Tickton Farm A1035 20 mind from Hull & 5mins from Beverley ]🌿 WHAT IS INCLUDED-soul soothing farm field camping
Guided grounding yoga sessions
healing group Reiki energy workImmersive evening soundbath meditationStargazing and wildlife spotting
Morning renewal yoga flow

⛺ WHAT TO BRING Tent and camping gear comfy layers for evening
Yoga mat and blankets
Refillable water bottle Open heart and mind
Spaces are strictly limited to keep this experience intimate and deeply restorative.

🔗 HOW TO BOOKClick the link in our bio to secure your spot today.

05/05/2026

The 24hr Reset

24 hours to lose yourself and find your flow.

🧘‍♂️✨ Join us this July for an overnight immersion designed to reset your system from the inside out.

From sun-drenched vinyasa to a starlit sound bath, we’re coming together to breathe, move, and reconnect.

The Itinerary:
🧘 Yoga: Opening & closing flows💨 Breathwork: Deep somatic release

🥣 Soundbath: Crystal bowl healing under the moon
🔥 Fire Pit: Evening connection & community
🏕️ Camping: Wake up to the sounds of nature

When: Saturday 4th July 12:00
Where: Tickton Farm
Exchange: £99 camping included
15 spaces ..don’t miss your opportunity already lots of interest 🙏
Link in bio to reserve your spot 💚💫

Excited to meet you all and go on this journey together

Deepest gratitude for taking the time to read this in your busy day.

Love & light
Charissa & Claire xx

30/04/2026

Andy smashed his time in the battle ropes today! Celebrating each other’s success is the key to achieving fitness goals and feeling like a boss 💪

30 seconds feels like 30 minutes once you pick these up! 🥵 If you’ve been walking past the battle ropes because they look intimidating (or just like heavy rope), here’s your sign to grab them.

Why they’re a cheat code:

Full Body: Hits arms, shoulders, core, AND legs all at once.

Low Impact: High intensity for your heart, but easy on your knees and joints.

Cardio + Strength: The ultimate hybrid for burning fat and building power.

Tag a gym buddy who needs a new finisher! 👇

GymLife

14/02/2026

🌟 **Get Ready to Transform Your Fitness Journey!**

Hey everyone! Are you ready to take your fitness to the next level? 💪✨ Check out our brand-new exercise schedule designed just for YOU! Whether you’re a beginner or looking to amp up your routine, we’ve got something for everyone.

✨ **Why Join Us?**
- Personalized coaching
- Supportive community
- Fun, engaging workouts

Ready to commit? Drop a 💥 in the comments or DM me for more details!

Let’s smash those fitness goals together! 🙌🔥

26/01/2026

Boost your flexibility and strength with the Standing Side Lunge with Wide Angle Reach, a Pilates exercise that targets your hips, thighs, glutes, and core while improving lateral mobility.