Inner Balance Therapy

25/02/2026

🌻 I saw this image and thought about what clients bring into therapy and where the journey takes them.

🌻 It takes a lot of hard work and is an emotional journey, but imagine managing to get rid of the baggage, reflecting on sitting with the feelings that arise, and when those demons appear having the confidence to know you have the tools learnt in therapy to deal with them better.

🌻 Believe that your darkest days do not have to stay forever! Reach out and take back the power!

🌻 Anyone struggling with their mental health, whether that’s men, women or children….reach out and invest in your own mental health.

🌻Don’t underestimate the importance of this. We spend money on nails, lashes, clothes etc but if your mental health is bad, this is a superficial way to feel better.

🌻It’s good to talk! And therapy does not just have to be talking, there’s many other ways to explore why you feel, think or behave the way you do!

❤️💙 Reach out if you are struggling 💙❤️

25/02/2026

Sorry for the silence… it’s been a while since I posted some quotes or resources. Doesn’t life goes by in a flash! How is it over half way through April? 🤷‍♀️

Credit to Self love rainbow

25/02/2026

🌻This is so true. Take time next time you feel stressed to listen to your body. Where do you feel it?

🌻Working these things through with a therapist will open a whole new perspective to identifying ailments/aches and pains and explore the reasons behind it, and give you coping techniques and strategies.

03/02/2026

🙁 Do you feel fear?

Fear can be felt for a wide range of things.

🪜Heights
🐍Snakes
🕷️Spiders
✈️Flying
🌊Water/sea

To name only a few.

💭Would you like to get rid of these feelings?

EFT is a powerful tool to use with fears and phobias by tapping on the meridian points. It works by clearing blocked energies and emotions, often clients will say they can’t believe the fear or thought was ever there in the first place.

Imagine years of having a fear, and it preventing you from doing things, but having some EFT sessions helps you finally get rid of them.

It can be used anywhere once you learn the basics of how to use it.

If you would like to find out more please DM for more information.

28/01/2026

🌱3 years ago I wrote this post.

🌱 I see those little changes in my garden now! Signs that life is moving on, in nature, in our life’s. All moving slowly, gently and at its own pace, just like we do.

🌻Please get in touch if you feel you would like some help and support.

This afternoon I was pottering around the garden and I began thinking how much this time of year can feel a bit bleak for all sorts of reasons. People will have their own thoughts and feelings about January and what it means to them, good or bad!

I then noticed some tiny little shoots on my plants, the sign that spring and summer is on its way. 🌱🪴

Growth comes in alsorts of shapes and sizes, it does not matter what it is, or how long it takes to get there.

It can feel amazing when you realise how you finally understand yourself a bit more, and how to deal with certain situations that once you may have struggled with.

The Therapy journey can feel overwhelming, exhausting, emotional but actually also fulfilling.

What’s important is YOU and the small steps to nurturing and autonomy in a safe confidential setting!

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

17/01/2026

✨I just thought I would come on introduce myself and to thank my new followers for liking and following my page.
Hello and thank you to my existing followers.

🤷‍♀️I tried to find a sensible photo to introduce myself but found that hard 😂, so this one is the best I could do.

✨Here’s a little bit about me, I’m Caroline.
I’m not just a therapist and EFT Practitioner but I am a mum to two beautiful daughters, I have a lovely supportive husband and a rather annoying but lovely rescue dog. (He had been through a traumatic time before we rescued him, and we helped him trust and love which he never knew existed before)
We also have a gorgeous little hamster with bags of personality (who knew hamsters were comical!).

I trained and qualified as a counsellor.
I then trained and qualified in Emotional Freedom Technique (EFT).
I love that these two can be used separately or combined in sessions, whatever serves you the best to get what you need.

Also for the last 17.5 years I have worked in a role supporting people who have being affected by traumas of all kinds.

I love talking to people.
I love supporting people around things that they struggle with and help them refocus and re frame their thought and feelings.
I love helping people navigate their way through difficult times and see them become stronger, clearer thinking and find their autonomy.
I love seeing my clients love themselves when they thought they never could.
I love helping my clients feel seen, valued and heard.

If you want some help and are interested in having counselling or EFT send me a direct message to discuss further.

Face to face or online.

03/01/2026

As we all start to get back into the ‘swing’ of our ‘normal’ have you had time to reflect over the Christmas holidays.

🤔Do you feel dread about going back to work?
🤔Do you have tricky relationships
🤔Do you have friendships that don’t feel ok?
🤔Are you suffering with Anxiety/Stress

There will be many many more problems that you may be facing which are not mentioned above.

Ask yourself this? As part of making change in 2026 for yourself where do you start?

Your mental health is as important as going to the Hairdresser, Football match, getting your nails done, watching Rugby etc.
💭You get the picture!

I provide you with a non judgemental, safe space to share those thoughts and feelings.

If you feel we are a good fit we can make a plan to start those valuable steps in making positive changes and for you to start the new year thinking about YOU!

Your sessions could be counselling, Emotional Freedom Technique also known as tapping, or an holistic approach and using both!

♥️ I offer a 30 minute free phone call where we can discuss your needs. I can provide face to face sessions in Hull, or online via Zoom.

DM me and get in touch to find out more.