The Focus Group

03/09/2026

As the Seasons Change… How Are You Feeling? 🍂

September can feel like a fresh, energising chapter for some - the days get shorter, routines shift, and there’s that slow move from the summer bustle into the autumn calm. However for others, it can feel unsettling or low, and both are completely normal and valid.

Here are a few small ways to look after yourself as we head into the new season:

🍂 Get as much daylight as you can - try a short walk, or sit by a window when you can.

🍂 Try to stick to gentle routines - they give structure when everything else feels like it’s moving.

🍂 Allow rest without guilt, especially if you feel the dip as nights draw in.

🍂Stay connected - don’t let social ties slip as summer ends.

🍂Notice your mood - if low feelings linger, it could be a sign to reach out for support.

Change can feel big, even when it happens every year. If you’re finding it harder than usual, you’re not alone and there is help available.

We’re here to support you, whether that’s through free NHS Talking Therapies or flexible private sessions.

Find out more here: bit.ly/4x9rh5E

12/08/2026

The summer sun can feel amazing… until it doesn’t. When the heat turns up, it’s not just our bodies that feel it, our minds do too. If you’ve been feeling more tired, irritable or low in the warm weather, you’re definitely not alone.
Here are a few simple ideas that can help you care for your wellbeing when the temperature rises.

Small steps can make a big difference ☀️☀️☀️

05/08/2026

What a treat to have some of the Humber Street Sesh VIPs join us on our roof terrace for a lovely few hours in the sun with (in our opinion) one of the best views of the Sesh going!

We were honoured to play a small part in such a fantastic day for the city. 🎤🎼🎉☀️

30/07/2026

25/07/2026

What a day! 🏳️‍🌈

Honoured to have partnered with and sponsored Hull Samba for the 26th Pride in Hull.

We hope you enjoyed the coffee and pastries - you guys were so amazing! 💫💫💫

01/07/2026

Looking for a counsellor can feel overwhelming, especially if you've never done it before.

This latest article from members The Focus Group offers practical advice on choosing the right counsellor, what to look for, and why finding someone you feel comfortable with is so important.

Take a few minutes to have a read – it could help you or someone you know.

👇 Read it here:
https://thebusinessculture.co.uk/hey/know-how/how-to-choose-the-right-counsellor-and-why-it-matters-more-than-you-think/

27/06/2026

It's PTSD Awareness Day today - so we wanted to shed some light on some of the symptoms, some tips to use and some therapies currently recommended.

Post traumatic stress disorder can affect everyone, and it is important to remember you are not alone and to seek help if and when you need it.

💙

Please also note this content is for informational purposes only, always consult your GP or other qualified health professional with any concerns you have.

08/06/2026

It’s Carers Week – and this year’s theme is all about creating communities where carers feel recognised, supported, and valued.

Carers often give so much of themselves to look after others that their own wellbeing gets pushed aside. At Focus, we believe that caring for others shouldn't mean putting your own mental health aside.

That’s why we support carers through:

• NHS Talking Therapies - free, confidential support for stress, anxiety and low mood

• Private therapy options - when flexibility or choice matters most

• Workplace wellbeing support - for carers juggling employment and care responsibilities

• Practical coping strategies to manage overwhelm, improve resilience, and protect your mental health

Building a carer-friendly community means making support easy to access every day, not just once a year. We’re here to ensure no carer has to manage alone.

💬 If you care for someone, how could your community better support you? Share your thoughts in the comments.

Need to talk? Message us to find out how we can help or visit our site for details on NHS Talking Therapies and counselling support.

29/05/2026

Was great to have Welcome House join our Low Intensity CBT Team on Wednesday and hear about all the wonderful work they do💫💫💫