Sue Care Hypnotherapy and Holistic therapies.

03/09/2026

✨ Did you know hypnotherapy can be just as effective over Zoom as it is face-to-face?

You don’t need to be sitting in the same room as me to experience the benefits of hypnotherapy.

When you’re comfortable in your own familiar space, you can often relax even more deeply. We can work together just as we would in person, with the same care, guidance and support — the only difference is that we’re connecting through your screen. 💻✨

I work with clients both locally and from much further afield, making hypnotherapy accessible wherever you are.

So if you’ve been thinking about hypnotherapy but wondered whether an online session would work for you… yes, it absolutely can. 🌿

If you’d like to know more about how hypnotherapy could help you, feel free to send me a message.

Sue Care | Hypnotherapy & Holistic Therapies
07729 386110 [email protected]

31/08/2026

✨ A little appreciation post 🙏🏻… ✨

I really do appreciate my clients taking the time to leave such lovely reviews. ❤️

It honestly lights me up when I see them come through on the Loft Beauty Co booking system. I’m not always very good at remembering to share them, but today I thought I would share a few because I’m genuinely proud of the work I do and, more importantly, the difference it can make to people’s lives. 🌿

It’s such a privilege to be trusted by my clients and to be part of their journeys, whether they come to me for healing, relaxation, hypnotherapy, Belief Coding or simply some time and space for themselves.

One of my clients added this part to the end of their review.....
“The Loft itself is a little gem of a building with individual therapy rooms. I have always found it very warm, welcoming and a relaxing atmosphere.” ✨

I couldn’t agree more. I feel very lucky to work from such a lovely, welcoming space every Wednesday.

Thank you to every single person who has taken the time to leave a review, send me a message or simply tell me how their experience has helped them. It means more than you probably realise. ❤️

🌿 Proud of the work I do. Grateful for the people I get to work with. 🌿

Sue x

27/08/2026

Tonight is not an ordinary Full Moon. 🌕 It’s a powerful reset you’ve been waiting years for. What once felt impossible to release is finally losing its hold.

25/08/2026

There really is no better place to be than in nature. 🌿🌳

For me, nature really is one of the best medicines.

There’s something about stepping outside, breathing in the fresh air and simply noticing what’s around you… the sounds of the birds, the rustling of the leaves, the feel of the breeze and the beauty that’s often right in front of us when we slow down enough to notice it.

Today I found this beautiful old oak tree and sat underneath it for a while. No agenda. No rushing. Just being.

I’ve got a really busy week this week, but I always try to allow myself a little time to get outside when I can. Even a short walk can make such a difference.

This is the prescription I write for myself when I need to reconnect — with nature, with my surroundings and, most importantly, with myself. 🌿🦋🐦

Sometimes we don’t need to do more.

Sometimes we just need to pause, breathe and be. 🤍

24/08/2026

I've been a little quiet on social media over the last week or so following a family bereavement, and so I've taken some time to put my energy elsewhere. ❤️

But today I was back doing something I absolutely love, welcoming two lovely ladies for Past Life Regression Therapy. ✨

I love this work because you never quite know where the journey is going to take you. Each person's experience is completely unique, and there is something so fascinating, emotional and sometimes unexpected about exploring what the subconscious chooses to reveal.

Past Life Regression can offer an opportunity to explore past experiences, uncover patterns or beliefs that may still be influencing us today, and gain new understanding around things we may have struggled to make sense of.

For many people, it's not just about discovering a past life — it's about the insights, lessons and healing that can come from the experience, and how those insights may help us move forward in our present life. 🌿

It's such a beautiful and intriguing therapy, and I feel very privileged to be able to guide people through these journeys of self-discovery. ✨

Sometimes, understanding where something comes from can be the first step towards letting it go and moving forward. ❤️

12/08/2026

10/08/2026

✨ What if you stopped labelling yourself? ✨

I’ve always hated labels when it comes to describing who we are.

I feel that, sometimes, labels can limit us.

We give ourselves an identity — “I’m shy.” “I’m anxious.” “I’m not confident.” “I’m a worrier.”
“I can't do those kind of things”

And the more we repeat these things, the more we can begin to believe that this is simply who we are.

But what if it isn’t?

What if it’s just who you were?

We are constantly changing, evolving, growing, learning and healing. And sometimes we continue living by an old identity long after we have actually outgrown it.

Maybe we’ve changed… but we’re still holding onto the thoughts, feelings and behaviours that belonged to an older version of ourselves.

Or perhaps we’re worried about what other people will think if we change.

“But that’s not like you…”
“You’ve never been like that.”
“What happened to you?”
"You've changed"

But maybe something beautiful happens when we realise that we are allowed to change.

We are allowed to become someone new.

At heart, I think I’ve always been a bit of a free spirit. 💃🌿✨

I like to grow. I like to explore. I like to follow where life takes me rather than being confined by who I think I’m supposed to be.

And perhaps that’s why I’ve never really liked labels.

Because who says we have to stay the same?

You get to choose who you are becoming.

You can leave behind the identity that no longer feels like you.

You can release the beliefs that belonged to an old version of yourself.

And you can give yourself permission to step into a new identity — one that feels more aligned with who you are now.

So maybe the question isn’t:

“Who have I always been?”

Maybe it’s:

✨ “Who am I choosing to be now?” ✨

And perhaps the most liberating thing of all is realising that you don’t need anyone else’s permission to change. ❤️

You are allowed to outgrow yourself. You are allowed to evolve. You are allowed to become.
Give yourself permission to be who or what you want...doesn't that sound freeing?

You are not a label. You are a constantly unfolding story. 🌿✨

09/08/2026

✨ A beautiful day of new beginnings, healing & Reiki ✨

Yesterday was a very special day for so many reasons… not only was it the 8:8 Lions Gate Portal, but it was also the second part of my Reiki Level One course. 🌟🙏🏻

It was such a beautiful day watching my students continue their Reiki journey, deepening their understanding, connecting with the energy and becoming attuned and trained in Reiki. ✨

There’s something incredibly special about witnessing someone open themselves up to this beautiful healing energy and begin their own journey with Reiki. ❤️

It was such a pleasure to present my wonderful students with their Reiki certificates and celebrate this special milestone with them. 🎓✨

I feel so blessed to be able to share something that has been such a huge part of my own life for almost 25 years, and to now pass that knowledge and beautiful energy on to others.

The timing of yesterday felt particularly magical — 8:8, new beginnings, personal power, transformation and stepping into a new chapter. ✨

Congratulations to all of my beautiful students. I’m so proud of you and excited to see where your Reiki journey takes you. 💜

May your hands always be guided by love, your hearts by compassion, and your Reiki journey be filled with light. 🙏🏻✨

#888

07/08/2026

✨️✨️One of the biggest things Belief Coding has taught me is that we all have the ability to rewrite our story.

For so many years, we can unknowingly live a life based on stories that were never truly ours. Stories created by childhood experiences, painful moments, other people's opinions, and limiting beliefs hidden deep within the subconscious mind.

Have you ever stopped to think about the story you're telling yourself?

Are you the victim of your story... or are you the hero?

Many of us carry beliefs such as: "I'll never be good enough." "I always get hurt." "I have to put everyone else first." "I'll probably fail."

The trouble is, when we believe these stories, our subconscious mind continually looks for evidence to prove them true. Before we know it, we're living a life directed by beliefs that no longer serve us.

This is one of the reasons I love Belief Coding so much. It helps uncover the root beliefs that have been quietly running your life and gently transforms them, allowing you to step into a brand-new chapter.

The hero in every story isn't someone who never struggles. The hero is the one who finds the courage to face what has been holding them back, learns from it, heals, and chooses a different path.

You are not defined by your past. You are not limited by old beliefs. You are far more powerful than you've been led to believe.

You have the ability to become the author of your next chapter.

So today, ask yourself...

✨ If you were the hero in your own story, what would your next chapter look like?

If you're ready to stop living the story your past wrote for you and start creating the one your heart desires, I'd love to help you on that journey. ✨💛

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