17/08/2026
ποΈββοΈ Fitness classes for people aged 55+, those living with Parkinsonβs and people recovering from an ABI (acquired brain injury)ππΎββοΈ
We wanted to share these fantastic local classes from Move Humber CIC - based at local branches of CrossFit Hull & Humber - which may be of interest to our clients, their families and our followers.
Move Humber uses functional fitness to help people improve their strength, balance, mobility and confidence, supporting them to remain active and independent. Classes are friendly, inclusive and tailored to different abilities.
π Functional Fitness for ages 55+
π Anlaby β Mondays and Fridays at 11am
π Sutton Fields β Tuesdays and Thursdays at 12pm
π§ Acquired Brain Injury (ABI) classes, in partnership with Paul for Brain Recovery
π Anlaby β Wednesdays at 11am
π Sutton Fields β Tuesdays at 1pm
π Functional Fitness for people living with Parkinsonβs
π Anlaby β Wednesdays at 12.30pm
To find out more or check which class may be suitable:
π https://www.movehumber.co.uk/
π 01482 770091
βοΈ [email protected]
Please share this with anyone who may benefit! π
Through functional fitness we aim to build a community and make exercise inclusive for all abilities - from seated exercise classes, health screening to rebuilding independenceΒ