05/09/2026
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YOGA VK Yoga for Health &Wellbeing
In today's class we used the visualisation of yhe broom to clear stagnant energies from body & mind
Here's a reminder you can visualise or physically practice
🧹 The Broom Reset Ritual
Choose a clean broom that you use only for this purpose if possible.
Open a window or door to let fresh air into your home.
Stand quietly for a moment and think about what you want to leave behind (, discouragement, clutter, or old habits).
Starting from the back of your home, slowly sweep toward the front door.
As you sweep, silently repeat:
"I clear away yesterday's burdens. I make room for peace, wisdom, and new opportunities."
Gather the dust and dispose of it outside.
Finish by sweeping the front doorstep once, then put the broom away with gratitude.
Hoping you feel lighter clearer and more grounded
Much ❤️
🧹 The Broom Reset Ritual
Choose a clean broom that you use only for this purpose if possible.
Open a window or door to let fresh air into your home.
Stand quietly for a moment and think about what you want to leave behind (, discouragement, clutter, or old habits).
Starting from the back of your home, slowly sweep toward the front door.
As you sweep, silently repeat:
"I clear away yesterday's burdens. I make room for peace, wisdom, and new opportunities."
Gather the dust and dispose of it outside.
Finish by sweeping the front doorstep once, then put the broom away with gratitude.
