Andrea Lea Fitness

Andrea Lea Fitness Women's Only Weightlifting
Small Group PT
Strong Mums Club - Fitness and Wellbeing coach
- Personal Training
- Nutrition plans

09/08/2026

Can you really make progress in just 21 days?

YES! This is what women typically gain in just 3 weeks with our weightlifting kickstarter 😁👇

1️⃣ Improved strength inside and out of the gym: e.g carrying shopping, gardening and doing the stairs become easier

2️⃣ More day to day energy: keeping up with the kids, not crashing mid day and on a night

3️⃣ Better body composition: seeing a difference in shape and clothes firring better

4️⃣ Feeling more confident in the gym: knowing how to use equipment safely and what weights to use

5️⃣ Feeling more motivated and enjoying coming to the gym: working out with same minded women in a supportive space helps create enjoyable routines + accountability

6️⃣ Less aches and pains: lifting safely supports your joints and your coach helps you adjust your workouts to suit your needs

We keep our pt groups small so everyone gets the 1-2-1 support they need, so get in touch today to save your space!

I can't wait to see you feeling stronger and more confident in yourself 🥰💪🏼




5x unsexy things I do to stay in shape as a busy mum and business owner 👇Life is hectic, some days are pure chaos and ha...
29/07/2026

5x unsexy things I do to stay in shape as a busy mum and business owner 👇

Life is hectic, some days are pure chaos and having a very set routine is difficult, but I have a strategy that keeps me on track to feeling strong, healthy and energised

1️⃣ I hit my protein target MOST days (120-140g)

2️⃣ I don't sit down a lot. I am on my feet all day at work, with my baby girl, at the yard or doing fun activities

3️⃣ Pack my lunch (lots of protein, carbs + fruit) or grab something on the go that's as close to what I prepared and left on the kitchen worktop 🫠

4️⃣ Weight train 2-3x p.w. nothing fancy, just a programme that offers progressive overload so that I my muscles and joints get stronger every week

5️⃣ Run, cycle or walk 2-3x a week. This boosts my energy levels and mood so that I can enjoy family time and my hobbies

I accept that not every day or week is going to be perfect, but when it gets hard, I remind myself that a stronger, healthier and happier me means showing up at least 80% of the time 💞




26/07/2026

Do you feel lost in the weights section or feel off put by crowded gyms with big blokes in string vests 🤔?

Then check out The StrongHerCollective 😍

We offer womens only group PT sessions where you can learn to lift safely, feel relaxed and supported by same minded people

This is a space where women of all abilities, shapes and ages come together with the same goal:

To get stronger and and more confident for everyday life and build a healthy foundation for later in life

If you want:

🖤 A strong body that you can rely on
🖤 Energy to keep up with kids/grandchildren
🖤 Stronger bones
🖤 A healthy brain
🖤 Better mental wellbeing
🖤 Better body composition
🖤 To make menopause easier
🖤 Hands on support with technique from expert coaches
🖤 A supportive all-female gym community
.then THIS is for YOU 🫵

We only have a few spaces left for the 21-Day Weightlifting Kickstart, so DM me to request info or book a FREE trial session

Location : Crossfit Humber, Anlaby




105 Days ago I decided to take on a running challenge to have a focal point for improving my energy levels, and last Sat...
24/07/2026

105 Days ago I decided to take on a running challenge to have a focal point for improving my energy levels, and last Saturday I did my first 1/2 marathon 💪🏼 !!

Which if you know me, is a freaking good accomplishment 🤣

I used to run like a brick and didn't enjoy it whatsoever, so I figured it was also a good mental challenge to work through

I started with 3-5k runs in April, and it was tough both mentally and physically 😬

This Saturday at 18k, my mind was saying "you've so got this 💪🏼"

I love seeing what my body can DO for me. Getting fitter, stronger and having more energy in the process is the reward

Deciding to take on running 40k over 3 mountains seemed delusional just months ago, but now I am feeling confident and excited

6 weeks to go, stay tuned with my little running journey 😄




A little update for those following my equestrian journey 🐎 Foggy's feet are improving and we can now do some gentle lun...
20/07/2026

A little update for those following my equestrian journey 🐎 Foggy's feet are improving and we can now do some gentle lunging and riding. We're still a month away from getting shoes on, and are working around a sore back.

He needs his confidence building as well as his strength and fitness, but we are growing together ❤️

Cramming in another hobby on top of running a business and being a baby mamma, requires a lot of extra energy and if it wasn't for taking up running this year there is no way I would have had the energy for this!
.this thought keeps me going on the days I don't want to run (which is most days tbh 😂)




8 weeks and 5 days until I take on the biggest physical challenge I have to date set myself - Running the Yorkshire Thre...
06/07/2026

8 weeks and 5 days until I take on the biggest physical challenge I have to date set myself - Running the Yorkshire Three Peaks 🫣

I have hiked the Peaks before, done Crossfit competitions and a cycle sportive, but this year I wanted to do something that reeeally pushes me out of my comfort zone

10 weeks ago my 5k time was 42minutes.... yes, almost walking pace

Last week my 5k time was 26:31 (with help from a friend 💪🏼)

I don't need to be fast for the peaks, but because it was such a long way away, I set some smaller goals along the way to break up my training journey and keep me motivated

I wanted sub 30, but got so much more. Proper pleased with myself 😁

Let's go last 8 weeks!!




Address

Ringrose Centre, Pryme Street, Anlaby, Hull
Kingston Upon Hull
HU106SH

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm

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