10/08/2026
With temperatures set to soar this week - up to 33 degrees, here are some tips to help keep safe and well.
β
Drink plenty of water throughout the day, even if you don't feel thirsty.
β
Keep your home cool by closing curtains or blinds during the hottest part of the day.
β
Avoid going out between 11am and 3pm when the sun is strongest.
β
Wear loose, light-coloured clothing and a wide-brimmed hat if you're outdoors.
β
Use sunscreen and seek shade whenever possible.
β
Check in regularly with family, friends or neighbours, and don't be afraid to ask for help if you feel unwell.
Look out for signs of heat exhaustion such as dizziness, headaches, excessive sweating or feeling weak. If symptoms worsen, seek medical advice promptly.