Aspen Morgan Counselling & Wellbeing

02/06/2026

Another gorgeous walk with the pooch this evening.
Found myself practising gratitudes:

● I was grateful that this evening has been the best part of the day, the sun was shining and it wasn't raining ☀️

● I was grateful that pooch was on her best behaviour this evening when we crossed paths with a dog that doesn't like spaniels - why would anyone, human or dog not like a spaniel?! 🐾

● I was grateful for the lovely cuppa that was waiting for me on my return from mentioned dog walk. I love a good brew ☕️🫖

What were you grateful for today? Let me know in the comments 😊

16/05/2026

🌿Everyday I suggest my clients take a walk in nature as its just so good for us.

🌺The rhythmic movement of walking is great for regulating our nervous system, the distraction of listening to the birds and seeing nature all around is fantastic for taking us out of our negative thinking patterns or spiralling thoughts; observing the growth of new leaves and flower buds jam packed and about to burst with colour and beautiful shapes.

🌏It just makes me feel at peace.

🐶We took the dog for walk this morning, the sky was the brightest blue and the sun actually felt warm on my face today! (Been waiting a good while for that!).

💚Why not take a walk in nature this weekend? If you do please feel free to post your pics and let us know in the comments how moving in nature has benefitted you.

15/03/2026

Mother’s Day is over… but for many people the feelings don’t disappear when the day ends. 💔

If you lost your mum, tonight might feel quiet in a way that’s hard to explain.

Maybe today brought memories you weren’t expecting.
Maybe you avoided social media.
Maybe you kept busy just to get through it.
Maybe you smiled for others while carrying something heavy inside.

However today looked for you — your feelings are valid.

Grief has no timeline.
Love doesn’t disappear.
And missing someone you love deeply is a very human experience.

So if today was hard, please be gentle with yourself tonight.

Rest.
Breathe.
Take the day one moment at a time.

And if you’re comfortable, you’re welcome to comment with your mum’s first name or a 🤍 so we can take a moment to remember the mums who are deeply loved and deeply missed.

15/03/2026

Mother’s Day can be a joyful day for many, but for those who have lost their mum, it can also be one of the most painful days of the year. 💔

If you’re missing your mum today, you might notice memories surfacing, emotions feeling heavier, or a quiet sense of longing for someone who meant so much. Grief has a way of showing up strongly on days like this.

Please know there is no “right” way to feel today. You might want to remember, reflect, cry, smile at memories, or simply get through the day as gently as you can. However it looks for you is okay.

If today feels particularly difficult, try to be kind to yourself. Take a step back from the noise of the day if you need to, spend time doing something comforting, or find a small way to honour your mum and the love you shared. That connection doesn’t disappear. 🤍

Today we’re holding space for anyone who finds Mother’s Day hard. You’re not alone in this.

If you feel comfortable, you’re welcome to share a memory, a thought, or even just your mum’s first name in the comments so we can hold space for them together today. ❤️

04/03/2026

Reading words like this reminds me exactly why I do the work I do 💛

This is a review from a client I have recently worked with:

"I honestly can't recommend Jo enough. From the very first session, she was so friendly and personable that I felt comfortable straight away. It didn't feel clinical or awkward, it just felt like talking to someone who genuinely cares.

She always made me feel validated. I never felt judged or dismissed. She met me with empathy and helped me work through things at my pace, which made such a difference.

She's been incredibly supportive throughout my journey and is honestly one of the best therapists I've ever seen. I've made real progress with her, and I'm so grateful for the safe, understanding space she created for me.

It's so hard to find a therapist as a neurodivergent person, but I felt at ease working with Jo.

Thank you for everything."

💛Creating a space where people feel genuinely heard, validated and supported - especially as a neurodivergent person navigating therapy - is something I care deeply about.

It means so much that my clients feel comfortable, at ease, and able to move at their own pace. Counselling shouldn't feel clinical or intimidating - it should feel safe and accessible for all.

If you know anyone who is struggling to find the right therapist, particularly if neurodiverse, and they would like to speak with someone who truly understands, I'd love to talk with them and support them.

Feel free to share this post and use the contact details below to reach out to me.

Email: [email protected]
Ring Mob: 07303 054090

I am a therapist and counsellor for adults in the Hull area. Face to Face & Online. Helping you overcome challenges together.

13/02/2026

One for the lovers this Valentine's weekend ❤️

Valentine's Day 3 Minute Pre-date Confidence Reset:

❤️Minute 1: Regulate the body

Take a slow breath in through your nose for 4....
Hold it for 2....
Exhale slowly for 6...

Again

In 4....
Hold 2....
Out 6.

Longer exhales tell your nervous system:
"I am safe"

Now check posture.

Unclench your jaw.
Drop your shoulders.
Loosen your hands.

Stand or sit upright - not stiff, just aligned.
Confidence is often posture first.
Say quietly:
"My body knows how to be calm."

❤️Minute 2: Shift the Frame

Now shift from:

"Do they like me?" to "Do we like each other?"

Dating is not an audition. Its a mutual exploration.
Say internally:

"I am not here to perform."
"I am here to connect."
"I am evaluating too."

Feel the balance in that.

You are not beneath. You are not above. You are equal.

Now imagine yourself:

▪︎ Smiling naturally
▪︎ Making relaxed eye contact
▪︎ Pausing without panic
▪︎ Listening without rushing

Your brain just rehearsed success.

❤️ Minute 3: Install Grounded Confidence

Place your feet firmly on the floor.
Feel the ground.
Take one slow breath.

Now say:

"I don't need to be perfect."
"I don't need to be chosen by everyone."
"I just need to be myself."

Let that sink in.

Confidence is not intensity. It's steadiness.
Imagine a warm, steady glow in your chest.
Not flashy. Just calm and centred. That's grounded magnetism. Carry that into the date with you.

❤️ Finally before you walk in quietly say:

"I bring value by being me."

Then walk in, holding your confidence.
Not to impress. Not to win. Just to connect.