Peak Health & Fitness Gym

Peak Health & Fitness Gym Peak Health & Fitness of Ryehill is a place for everyone. It offers high energy classes, amazing tra
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💧 Electrolytes: more than just a refreshing drink! ⚡️When you sweat, you lose electrolytes such as sodium, potassium and...
04/09/2026

💧 Electrolytes: more than just a refreshing drink! ⚡️

When you sweat, you lose electrolytes such as sodium, potassium and magnesium. Replacing them can help support:

💪 Normal muscle function
⚡️ Normal energy metabolism
💧 Fluid balance and hydration
🏃‍♀️ Performance during longer or more intense workouts

Whether you’re training hard, sweating it out or simply looking to stay hydrated, electrolytes can be a useful addition to your routine.

Hydrate. Replenish. Keep moving. 🔥

🚴‍♂️ A little travel disruption tomorrow!Please be aware that there may be some disruption when travelling to Peak tomor...
03/09/2026

🚴‍♂️ A little travel disruption tomorrow!

Please be aware that there may be some disruption when travelling to Peak tomorrow, as the Tour of Britain will be passing through the area. 🚴‍♀️

Recovery is part of the workout. 💪😴You don’t get stronger by training harder every day you get stronger when you give yo...
02/09/2026

Recovery is part of the workout. 💪😴

You don’t get stronger by training harder every day you get stronger when you give your body time to recover. 🧘‍♀️🥤

💧 Hydrate
🥩 Fuel your body with protein
😴 Prioritise quality sleep
🧘 Stretch & move
🔥 Train hard. Recover harder.

Your progress happens between workouts. 🚀

🫐🍰 Smoothie Special….Blueberry Cheesecake 🍰🫐Made with vanilla whey, juicy blueberries & milk 😍🥤
02/09/2026

🫐🍰 Smoothie Special….Blueberry Cheesecake 🍰🫐

Made with vanilla whey, juicy blueberries & milk 😍🥤

☕️ Not a member? No problem!Our café is open to everyone. Come in, grab a coffee, tea or a refreshing drink, and enjoy t...
24/08/2026

☕️ Not a member? No problem!

Our café is open to everyone. Come in, grab a coffee, tea or a refreshing drink, and enjoy the space. 🥤✨

No membership needed, just pop in!

10/08/2026

Proud to team up with Seven Seeds Coffee ☕🤝💪

A local brand with a real passion for great coffee, joining forces with Peak Health & Fitness. Good coffee, good vibes and a shared love for our local community!

Excited for what’s to come 🙌

✨ SOUND BATH AT PEAK ✨Ready to switch off, relax and reset? 🧘‍♀️💫Join us on Friday 21st August at 7pm for a magical Soun...
08/08/2026

✨ SOUND BATH AT PEAK ✨

Ready to switch off, relax and reset? 🧘‍♀️💫

Join us on Friday 21st August at 7pm for a magical Sound Bath experience 🩵🌙

💷 £20 per person
🌊 10 floating beds in the water
☀️ 10 sunbeds around the pool
👥 ONLY 20 spaces available!

Spaces are limited, so be quick! ⏰

📍 To secure your space, payment must be made in advance pop into Peak to book your place.

01/08/2026

👋 Hello, August! 🌞

Our Smoothie of the Month has arrived… ☕🍯

Toffee Latte Smoothie 🤎

✨ Toffee protein whey
☕ Fresh espresso shot
🧊 Ice
🥛 Milk

Available all month, come and give it a try! 💪

28/07/2026

✨ How the Drinks Shack Works 🍹

It’s simple!

🥤 Grab your favourite drink from the Fridge.

💳 Pay quickly and easily using the Square payment system.

🌴 Then sit back, relax, and chill by the pool.

Address

Main Street, Ryehill
Kingston Upon Hull
HU129NH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+441964622722

Website

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