UFIXU Physiotherapy

UFIXU Physiotherapy Start your pain free journey today.

Pain Isn’t Always a Signal to Stop. Experiencing discomfort or pain? It doesn’t always mean you should rest completely. ...
23/07/2024

Pain Isn’t Always a Signal to Stop. Experiencing discomfort or pain? It doesn’t always mean you should rest completely. Finding your ‘sweet spot’ in movement can help you stay active and aid recovery......

The ‘sweet spot’ means moving within a comfortable range, intensity, and volume. This can be as simple as a walk, some mobility exercises, meditation, or floor work. It’s all about balance!

The ‘sweet spot’ means moving within a comfortable range, intensity, and volume. This can be as simple as a walk, some mobility exercises, meditation, or floor work. It’s all about balance!

Try using the VAS (Visual Analogue Scale) to gauge your pain. If your discomfort is more than 4 out of 10, it’s time to adjust. Lower the intensity, duration, or change the type of exercise.

Listen, Adjust, and Move! Pain is a guide, not a stop sign. Find your sweet spot and keep moving within your comfort zone.

If you’re unsure, We’re here to help! DM the word ‘ACTIVE’ for your FREE 15min mastery call.

Your next posture is your BEST posture….Typically, when someone refers to good posture, they refer to a posture which ap...
01/07/2024

Your next posture is your BEST posture….

Typically, when someone refers to good posture, they refer to a posture which appears to be correct and desirable. This kind of posture is often seen in a person who is seated in a chair, with their shoulders pulled back, their chin slightly tilted upwards, and their back straight. But, does this kind of posture really equate to good overall health, prevent or reduce injuries?

The answer is no. It is important to remember that posture is a personal thing and not all postures will be the same. Just because one person has a posture that looks “correct”, doesn’t mean that it is necessarily better than another person’s posture. Everyone’s body is unique and different postures can be appropriate depending on the individual.

Conversely, while poor posture is often thought of as incorrect or undesirable, this isn’t necessarily true either. When a person has poor posture, it doesn’t necessarily mean that they have bad overall health or are at a greater risk of injury.

A person might have “poor” posture due to general fatigue. It’s important to be aware of how certain postures can affect the body over the long run, but correcting the posture shouldn’t be seen as a fix-all solution for health problems.

Its important to acknowledge that there is no one “correct” way to sit or stand. Posture should always be individualised based on a person’s own physical needs and limitations. It’s fine to strive for symmetry, but it’s also important to recognize the flexibility and variety of postures that individuals may have in different contexts.

Remember your next posture is your best posture!

📥DM for info on how we can help YOU

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Second Floor The Rotunda, Clarence Street
Kingston Upon Thames
KT11QJ

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Wednesday 6am - 10pm
Thursday 6am - 10pm
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