The Kairos Partnership

The Kairos Partnership Counselling and Psychotherapy practice in Kingston-upon-Thames, Esher and online.

02/01/2026
A study found that cutting social media consumption to 30 minutes a day for just one week led to lower anxiety, depressi...
08/12/2025

A study found that cutting social media consumption to 30 minutes a day for just one week led to lower anxiety, depression, and insomnia in young adults.
You don’t need to make radical changes and meditate for hours 🧘‍♀️ to make a difference to your wellbeing, scrolling less gives your brain room to reset and rest from the sensory overload of modern times.
Give it a go and let us know if it makes a difference.



Source:
https://nautil.us/the-benefits-of-social-media-detox-1251679/?utm_campaign=website&utm_medium=email&utm_source=nautilus-newsletter&mc_cid=a5c1cef083&mc_eid=7157b6db1c

Address

50 Siddeley House
Kingston Upon Thames
KT26LX

Opening Hours

Monday 8am - 7:15pm
Tuesday 8am - 7:15pm
Wednesday 8am - 7:15pm
Thursday 8am - 7:15pm
Friday 8am - 7:15pm
Saturday 8am - 1:30pm

Telephone

+447842615167

Website

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