Living Unbound - psychotherapy & recovery coaching

19/03/2026

17/03/2026

Do you find a million things to do to avoid starting the thing you need to get to? You and me both. Time to carpe the goddamn diem and make use of these social media accounts I created many moons ago and start engaging... So just starting with saying hello!

22/09/2025

What is trauma? And how does it show up in the body?

Understanding the physical aspect of emotional wounds

21/07/2025

Attachment feels like a daunting subject to write about - there is just so much to say and I was struggling to find a way to break it down into something (hopefully) useful - but here is a start with three smaller pieces to follow:

How our attachment styles affect us and how therapy can help

05/06/2025

Feeling stuck can feel like failure or defeat and be utterly unsettling. But what if it's a really exciting invitation to create the life you actually want?

19/05/2025

Are you a prolific people pleaser? Are you the self proclaimed love-and-light saccharine sachet for everyone's use, to the extent it fills you with stress and anxiety? Does the idea of someone being unhappy with you fill you with terror? Then boundaries and the occasional (even if gentle) NO might be something to consider...

Boundaries for people pleasers: reclaiming your time, energy and self-respect.

10/05/2025

I have a bit of a soft spot for this man and I think it's because through his writing he seems like such a warm and accepting human. Erik Erikson - the man who coined the term "identity crisis" with his contribution to psychoanalysis: the psychosocial stages.

We’re going fact heavy again, but please bear with me…