Emotional Freedom with Lisa Tighe

Emotional Freedom with Lisa Tighe Energy therapist and Retreat host. Helping you to let go of the past to live a life you LOVE

What does freedom mean to me?For years, the things that went around my head about myself were horrible.I didn’t really r...
14/08/2026

What does freedom mean to me?

For years, the things that went around my head about myself were horrible.

I didn’t really recognise it as negative self-talk. I just thought that’s who I was.

I didn’t particularly like myself. I had very little care for myself. I drank too much, put myself in dangerous situations, made some pretty stupid choices and lived with a lot of chaos.

And I never really stopped to ask why.

If someone gave me a compliment, I’d feel so uncomfortable I could almost physically choke on it. I’d feel sick. I simply couldn’t accept something good being said about me.

It’s only as I’ve got older and started understanding my past differently that I’ve realised how much of my life was being influenced by what I believed about myself.

And that’s where my freedom has come from.

Not from having a perfect life.

From understanding myself.

Looking at my past differently.

Changing the way I speak to myself.

Letting go of beliefs about who I thought I was.

And slowly learning that I actually quite like the person underneath all of that.

I’ve gone from living in chaos to creating a life I genuinely love.

That’s why freedom means so much to me.

You don’t have to run away from your life.

You can finally be free enough to actually enjoy the one you’ve created.

11/08/2026

7 signs you might be stuck without even realising it…

Being stuck isn’t always your life falling apart.

Sometimes your life looks absolutely fine.

You go to work.
You see your friends.
You look after everyone.
You get on with things.

But underneath it all, something just feels… off.

Maybe you’re overthinking everything.

You’ve stopped trusting yourself.

You’re repeating the same old patterns.

Or you can’t remember the last time you really felt like you.

And perhaps the biggest sign of all?

You keep thinking…

“Something needs to change.”

You don’t have to know what that change is yet.

Sometimes recognising that you’re stuck is the first step towards becoming free.

Which of these 7 hit home for you?

Something new… but actually, not that new. 💚I’ve changed the way I’m talking about my 1:1 work.Because I’ve realised peo...
10/08/2026

Something new… but actually, not that new. 💚

I’ve changed the way I’m talking about my 1:1 work.

Because I’ve realised people don’t come to me because they want a particular technique.

They come because they’re stuck.

They’re overthinking everything.
They’ve lost confidence.
They’re putting everyone else first.
They’re carrying things from the past.
Or they simply don’t feel like themselves anymore.

So my 3-session 1:1 programme now has a name that says exactly what I want my work to help you do.

Find Your Freedom.

Across three personalised sessions, we’ll:

✨ Understand what’s really keeping you stuck
✨ Let go of what you’re ready to stop carrying
✨ Work on what you want instead and help you move forward

You don’t have to become a completely different person.

But you will be feeling calmer, clearer, more confident and more like you again.

3 personalised 1:1 sessions – £333

If you’ve been thinking, “Something needs to change, but I don’t know where to start” this might be your starting point.

Message me FREEDOM and let’s have a chat. 💚

You can have a perfectly OK life and still not feel free.You can have the job, the family, the home, the friends… and st...
08/08/2026

You can have a perfectly OK life and still not feel free.

You can have the job, the family, the home, the friends… and still feel like something isn’t right.

You’re overthinking everything.

You’ve lost confidence in yourself.

You’re constantly putting everyone else first.

Things from years ago still affect how you feel today.

You know something needs to change, but you’re not even sure what.

And sometimes you can’t explain it any better than…

“I just don’t feel like me anymore.”

This is the woman I want to help.

Not by telling you to think positively or just be grateful for what you’ve got.

But by helping you understand what’s keeping you stuck, let go of what you’ve been carrying and start working out what YOU actually want from your life.

Because freedom doesn’t necessarily mean changing your whole life.

Sometimes freedom is simply feeling like yourself again.

And that’s a bloody good place to start.

05/08/2026

Here’s to helping more women find their freedom

I was 15 when I went to my first all-nighter.I remember dancing all night and then, as the sun came up, the music was am...
02/08/2026

I was 15 when I went to my first all-nighter.

I remember dancing all night and then, as the sun came up, the music was amazing and the feeling I got… I can’t even begin to describe it.

Free. Alive. Close to heaven. Euphoria. Whatever it was I’ve not forgotten it.

Just the best feeling ever.

Since then, dancing outside in the sunshine has been something I absolutely love.

It almost feels like it’s part of my purpose. My reason for being.

Might sound a bit dramatic… but that’s exactly how it feels.

Over the years I’ve danced at loads of festivals, including Glastonbury. One year I crawled under the fence, lost my shoes on the way in and went straight to a field to dance barefoot. I just felt lucky to be there.

I’ve been to countless raves too… Fantazia, Universe, Spiral Tribe and loads more.

These days the events are different, the music changes, but that feeling never does.

Life has a habit of making us forget what makes us feel truly alive. Mine is dancing in the sunshine. Yours might be something completely different.

Whatever it is… don’t save it for the odd occasion. Go and find more of it.

Because those moments aren’t a luxury. They’re the bits that remind you who you really are.

30/07/2026

A lot of EFT practitioners use affirmations while tapping.

And yes, they can help. They can create a shift.

I do things differently…

I don’t work from a script.

I don’t ask you to repeat a list of positive statements and hope something sticks.

I work from intuition. I work from the heart. I ask questions. I connect into you, your story and your energy.

I might ask Questions like…

What are you really feeling?

What does this remind you of?

Where have you felt that feeling before?

And believe me, it’s powerful!

If we only tap on affirmations, we can miss the chance to uncover what’s actually driving the emotion in the first place.

I want to understand the story behind the feeling, not just put positive words over the top of it.

When you tune into your emotions and allow your mind and body to tell you what’s really going on, your tapping becomes so much more powerful.

That’s why the results my clients get are so powerful.

It’s about following you.

If you’ve only ever experienced scripted tapping, I’d love to show you a different way.

My last Breathwork event was AMAZING!!I have added another event in September back at Upper Arley, Near Bewdley.2 hours ...
27/07/2026

My last Breathwork event was AMAZING!!

I have added another event in September back at Upper Arley, Near Bewdley.

2 hours just for you

Enjoy a cuppa and cake and time to share/reflect after a powerful session.

Leave feeling relaxed, calm and refreshed and enjoy the rest of your Sunday.

Tickets are only £35 each and spaces are limited

Come and try something new or join me again as every Breathwork session is a whole new experience!
Link in bio to book or me for more info

27/07/2026

I know… sitting and breathing sounds boring. No fluff. No chanting. No drumming.

Just a simple tool that can help calm your nervous system and clear your head.

Sometimes the simplest things make the biggest difference.

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Kingswinford

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+447801484636

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