Pilates with Claudine

29/05/2026

Classes return on Thursday 4th June.
Spaces available at 7 and 8pm.
Taught by an APPI trained physiotherapist.
Small and friendly.
Come and join the family 🥰🥰
For more information Direct Message.

21/05/2026

Last classes this evening of another fabulous half term! Feel very blessed to teach such wondeful people every week.
If your yet to treat your body, mind and soul to Pilates, perhaps it’s time to treat yourself!!
Classes return on Thursday June 4th.
DM me for more details!!

19/05/2026

And feeling so so good 😘😘

12/05/2026

Movement is vital for physical and mental well being! Fab little video below 😊

https://www.facebook.com/share/p/1MQa8enfvx/?mibextid=wwXIfr

What happens to our bodies when we move? - turning complex neuroscience into a simple, clear explanation.People often hear that physical activity is ‘good fo...

07/05/2026

And an hour of Pilates!! Join us this evening at the Glynne Primary school. No better way to end your day 😊😊

16/04/2026

It’s Thursday!! My happy day of the working week!
Back to classes tonight at Glynne primary with the most fabulous group of people!
Places available at 8pm.
Start your self care journey today, come and join us!
Drop me a DM or what’s app for more information.
😊😊😊😊

10/04/2026

The safest addiction you could ever have!!
Classes start back on Thursday 16th April!!
Spaces at 7 and 8pm.
Mixed ability. Warm, friendly and non competitive. Matching twin sets of Lycra NOT required!
Taught by a physiotherapist who trained with APPI in clinical modified Pilates.
Drop me a DM for more details.

07/04/2026

See lads, Pilates isn’t just for the ladies!!

Thanks to David Beckham and Harry Styles, the number of men doing reformer classes is on the rise. Just don’t take your top off

🔗 Tap the link in the comments to read more

06/04/2026

Physio-led, modified clinical Pilates classes!
Designed to be inclusive for all levels from beginners onwards.
Each exercise can be modified to support clinical need, so designed to “fit you” not you trying to “fit it”
Friendly, welcoming and relaxed.
You don’t need to compete/keep up, you work to be the best and most confident you.
Classes back at the Glynne Primary school from Thursday 16th April.
For more information/ to book a space in a class (6, 7 and 8pm) drop me a DM!!

05/04/2026

Movement really is the best medicine!
Management of long term chronic conditions, such as fibromyalgia, involves regular modified exercise.
Pilates, be it mat or reformer can offer this as part of ongoing symptom management and the overall improvement in pain, function and quality of life. A
As a physio, I chose to train in APPI modified clinical Pilates. This helps me to structure/modify exercises to meet the individuals needs, not to try and make the individual fit the repertoire of exercises!