Tiger Eye Massage

26/08/2026

20/08/2026

☀️ NEAL’S YARD SUMMER SALE ☀️

Make the most of the last few weeks of the Summer Sale and enjoy 30% OFF selected Neal’s Yard favourites. 🌱

A great time to stock up on your essentials, discover something new, or pick up a few gifts.

Sale runs until 7th September.

Here’s a link to my shop below if you’d like to take a look.

https://uk.nyrorganic.com/shop/harrietsilvester

09/07/2026

Why Flexibility Matters

Flexibility is an important part of maintaining a healthy, active body. Regular stretching helps improve your range of motion, making everyday movements easier and more comfortable. It can reduce muscle tightness and stiffness, improve posture, increase circulation, and support better balance and coordination. Good flexibility also helps lower the risk of strains and injuries, aids recovery after exercise, and can even help relieve stress by reducing tension held in the muscles.

Spending just a few minutes stretching each day can improve the way your body feels and moves, helping you stay active, mobile, and ready for whatever the day brings.

09/06/2026

Discounted 60 minute appointment at 1:30pm tomorrow (Wednesday) available for £45 due to cancellation.
Message or comment to book 🙏🏻

12/05/2026

Our Forgotten Forearms...

So many of my clients are surprised by how tight their forearms are when I finally get to them. It’s an area most people overlook, yet it holds a huge amount of hidden tension.

Forearms are packed with a dense network of muscles and tendons that control every movement of your wrists, hands, and fingers. They’re constantly working; typing, gripping, lifting, scrolling. That repetitive use, especially of the closing muscles, gradually leads to tightness and fatigue.

Because this builds slowly, it often goes unnoticed until it starts affecting the wrists or hands. That’s where simple care can make a real difference. Regular massage whether with your hands, a ball, or a tool helps release built-up tension, improve circulation, and restore some ease to those overworked tissues.

And since many of the tendons that move your fingers run through the forearm, easing tension here can also help reduce hand pain. It’s a small, often ignored area, but giving it a bit of attention can have a surprisingly big impact on how your hands feel day to day.

04/05/2026

If you haven’t already signed up and are planning to run get your place booked - there is now only just over 2 weeks to go until the Kintbury 5!

5 mile - enter in advance

2 mile and children’s races - enter on the day

https://www.eventbrite.com/e/kintbury-5-miler-tickets-1982071671726