Sound 4 Self - Sound Therapy by Kate PT

Sound 4 Self - Sound Therapy by Kate PT Qualified Sound Healing Practitioner & Yoga teacher offering Sound Bath Sessions to support wellbeing, relaxation and stress relief.

These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chimes, and more, offered to gently support the mind and body in finding balance, harmony, and deep relaxation. All are welcome to come and unwind, relax, and restore. Take some well-deserved time out from the busyness of life to release stress and tension, soothe your soul, calm y

our mind, and gently energise your body, all while you simply rest and enjoy the therapeutic sounds from a wide range of healing instruments that will take you on a blissful journey. What Sound Therapy Can Support:

Sound baths may support:
• Deep relaxation and mental calm
• Gentle regulation of the nervous system
• A sense of spiritual connection and balance
• Enhanced rest, digestion, and internal rhythm
• Relief of muscular tension and general discomfort
• Emotional release and energetic clearing
• Reduction in stress and feelings of anxiety
• Balance and harmony in the body’s energy field
• Improved sleep, mood, and overall vitality
• Greater clarity, focus, and spaciousness of mind

Every person experiences sound differently, sessions are offered as invitations to return to your natural state of balance and inner connection. Sound therapy is a holistic practice and not a substitute for medical or psychological treatment. I do not diagnose, prescribe, or treat any condition. All sessions are offered as complementary support for your well-being.

02/07/2026

✨ Take a moment to slow down. ✨

Join us on Saturday 4th July for a peaceful Wellness Morning at The Highwayman.

Hosted by Kate PT from Sound4Self, you’ll enjoy a calming Sound Bath, followed by a light breakfast of granola, yoghurt, fresh fruit, tea and coffee.

🕘 Arrive from 9:45am for a 10am start.

Please bring a mat, blanket and cushion to make yourself comfortable.

🌿 Places are limited, so don’t miss out.

Book now via the link in our bio. 💚

Sound Bath Session & Wellness Morning with granola breakfastSaturday 4th July — arrive 9:45amSound bath starts at 10:00a...
26/06/2026

Sound Bath Session & Wellness Morning with granola breakfast

Saturday 4th July — arrive 9:45am
Sound bath starts at 10:00am
The Highwayman, Kirkby Lonsdale

Join us for a peaceful summer morning of sound, stillness and nourishment. 💜😌

You’ll be guided into relaxation with soothing sounds, followed by a nourishing granola breakfast. A gentle way to begin the weekend feeling calmer, lighter and more connected. 🧘‍♀️✨

A beautiful opportunity to pause, rest and take some time for yourself as we move through the warmth and energy of summer. ☀️🌻

For more information & to book, follow the link below:

The wonderful Kate PT from Sound4Self will be holding our Wellness Morning bringing you a wonderful Sound Bath followed by delicious granola, yogurt, fresh fruit, tea and coffee.These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chim...

Sound Bath & Wellness Morning with granola breakfastSaturday 2nd May — arrive 9:45am (starts 10:00am)The Highwayman, Kir...
25/04/2026

Sound Bath & Wellness Morning with granola breakfast

Saturday 2nd May — arrive 9:45am (starts 10:00am)
The Highwayman, Kirkby Lonsdale

Come and enjoy a gentle morning of relaxation, sound healing and nourishing food. This is a lovely opportunity to pause, unwind and give yourself some time to reset. 🧘‍♀️

For more information & to book, follow the link below:

The wonderful Kate PT from Sound4Self will be holding our Wellness Morning bringing you a wonderful Sound Bath followed by delicious granola, yogurt, fresh fruit, tea and coffee.These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chim...

I’ll be taking a break for a few months from my monthly sound bath sessions at Frazer Hall.Please watch this space for f...
14/04/2026

I’ll be taking a break for a few months from my monthly sound bath sessions at Frazer Hall.

Please watch this space for future dates and updates. Thank you for your support. 🙏💕

Sound Bath & Wellness Morning with granola breakfastSaturday 7th March — arrive 9:45am (starts 10:00am)The Highwayman, K...
17/02/2026

Sound Bath & Wellness Morning with granola breakfast

Saturday 7th March — arrive 9:45am (starts 10:00am)
The Highwayman, Kirkby Lonsdale

🌿Welcome the emerging of Spring softly🌿
A calm, nurturing morning to reset your system and ease into the new season feeling grounded.

For more info & to book, follow the link below:

The wonderful Kate PT from Sound4Self will be holding our Wellness Morning bringing you a wonderful Sound Bath followed by delicious granola, yogurt, fresh fruit, tea and coffee.These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chim...

Address

1 Abbot Hall Barn, Mitchelgate
Kirkby Lonsdale
LA62BE

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