Calvia Counselling & Psychotherapy

08/08/2026

Worry drains us, but refocused energy restores us.

Shifting from anxiety to healing takes time, patience, and intentional practice.
It is not about perfect positivity, but about gently redirecting your focus to what supports your well-being.

Take a deep breath today and give yourself permission to release the heavy thoughts 💚

30/07/2026

A week away, one week back with clients, and I’m feeling incredibly grateful.

Not just for the work I get to do and the amazing people I meet every day, but for the journey that brought me here.

Sometimes it's important to stop and appreciate just how far you've come.

🎶 I'm on top of the world... 🎶💚

17/07/2026

Logged off. Unplugged - Annual leave activated. 💃✨

Time to shift my energy. A week to rest, reset, recharge, connect, journal, enjoy the outdoors and have a little fun.

Wellbeing in practice 💚

16/07/2026

🌿 Annual Leave Notice 🌿

Just a quick note to let you know that I am currently away and will be unavailable until the week commencing 27th July.

I will respond to all messages and enquiries as soon as possible on my return.

If you need urgent support during this time, please contact 999 in an emergency or reach out to Samaritans on 116 123 (available 24/7).

Take care and be kind to yourselves.

Cal 💚

05/07/2026

Feeling stuck? Healing is possible 💚
Free 20-minute introductory call available. Message me to find out more, or visit www.calvia.co.uk

27/06/2026

For more information, book a FREE 20 minute introductory call www.calvia.co.uk

27/06/2026

27/06/2026

PTSD Awareness Day invites us to recognise that PTSD isn’t always visible. It can live behind a smile, a calm exterior, or a full diary.

By raising awareness, we help create a world where people feel safer to speak, heal, and be met with compassion.

Suggested books for more awareness:

Body Keeps The Score - Bessel van der Kolk

Walking The Tiger - Pete Levine

14/06/2026

Lancaster Pride is both a celebration and a protest - a reminder that living your truth is powerful and necessary.

As a counsellor, I see the courage it takes to show up as yourself in a world that doesn’t always make space for it.

Today I’m standing with our LGBTQ+ community to say: you are valid, you are welcome, and you deserve to be seen.

Be you. Be true to you.
Happy Lancaster Pride 🏳️‍🌈

06/06/2026

Great company, great walk 👌🏼🍃🥾

The next Therapist Social will be 12th June. If you'd like to join please RSVP, the link is in my bio or comment 'social' and I'll dm you with the link to sign up.

You're welcome to come if you're a therapist, therapist in training, live locally, or fancy a day in the Lakes.

This one will be a walk with a little picnic stop rather than the cafe (unless it's totally chucking it down and we need to abandon the walk early) so please bring a flask and a butty (or whatever you like).

We will decide on the day whether that means it will be a slightly longer walk til about 2pm, or if we'll keep to finishing the walk for about 1.15pm, based on the weather and people's energy levels/ availability etc on the day.