Fitness and Wellbeing with Fiona Jones Nelson

Fitness and Wellbeing with Fiona Jones Nelson I help Women 40+ feel Strong, Confident & Unstoppable 💪 Fitness, Mental Health & Wellbeing Coach. My secret to success?

Your guide to thriving, not just surviving ❤️ Online & Live classes 🌟 Join our tribe & transform your life ❤️ Meet Fiona, your fitness and wellbeing guru! ��

With a passion for transforming lives one squat at a time, I'm your go-to expert for all things health and happiness. �

When I'm not lifting weights or flexing into a yoga pose, you'll find me lifting your spirits with my infectious positiv

ity. More smiles, having fun, fewer calories! ��

Join ME on a journey to a healthier, happier you. Get ready to sweat, laugh, and crush your goals with the ultimate fitness and wellbeing hype-master! ��

I'm the person for you!!!!! Let me help your get the results you want...�

My programmes are suitable for all fitness levels and I offer various packages, so why not drop me an email [email protected]

Fully qualified Advanced Personal Trainer with training in the following areas: Women's Health Wellness Specialist, MenoFit�, WalkFit� Advanced Fitness Trainer, Specialist Populations Trainer, Ante Natal & Post Natal Specialist, Yoga & Pilates Teacher, Nutrition & Weight Management Consultant, Children's Yoga Teacher "YogaNutz" Children''s Fitness & Dance,
Exercise Referral Specialist Level 4, (GP Referral COPD) Back Care Posture and much more. I love helping those who struggle with general fitness and think they can't achieve the results they want. You can achieve with my help and right mind set. If you live too far away, we can still workout using online.

31/08/2026

💪 SEPTEMBER AT FJN FITNESS 💛
Stronger • Fitter • More Confident

September is all about YOU.
Not shrinking your body.
Not punishing yourself for enjoying summer.
Not waiting for the “perfect” time to start.

This month we're focusing on becoming stronger, fitter and more confident in our bodies — so you can feel good not just in your workouts, but in everyday life. 🌿
💪 WHAT'S HAPPENING THIS MONTH?

🏋️‍♀️ Strength & Fitness Workouts
Build strength, tone and improve your overall fitness with realistic home workouts designed for midlife women.

🔥 Short, effective sessions
Busy day? No problem. Get moving without needing hours in the gym.

🚶‍♀️ Functional Fitness
We're training for REAL LIFE — carrying shopping, climbing stairs, getting up and down, feeling capable and keeping active.

🧠 Mindset & Confidence
Because getting fitter isn't just about your body. It's about believing in yourself and feeling proud of what you can do.

👭 Support & Accountability
You don't have to do it alone. Having a community around you can make showing up so much easier.

🏠 VIP Online Home Fitness

If you've been watching my workouts and thinking “I really need to get back into a routine” — this could be your month.

Inside the VIP group you'll get regular workouts, variety, support, motivation and a community of women just like you, all from the comfort of home. 💛

🍂 SEPTEMBER IS YOUR FRESH START

You don't need to wait until January.
You don't need to be fitter before you begin.
You don't need to be perfect.

You just need to start. 💪

If you're ready to make September the month you start feeling stronger, fitter and more confident, send me VIP and I'll tell you all about the group.

Who's making September their month? 👇💛

Love Fiona ###

👩‍🍳 Recipe Time🐟 Rainbow Salmon Nourish Bowl Let's finish August with another colourful bowl—but this time with deliciou...
31/08/2026

👩‍🍳 Recipe Time
🐟 Rainbow Salmon Nourish Bowl

Let's finish August with another colourful bowl—but this time with delicious salmon. 💜
🛒 Ingredients
• 100g cooked salmon, flaked
• 100g cooked brown rice
• Handful of spinach
• ½ avocado, sliced
• ½ cucumber, sliced
• ½ carrot, grated
• ½ red pepper, sliced
• 6 cherry tomatoes, halved
• 1 tbsp pumpkin seeds
• Fresh dill or parsley
For the dressing:
• 1 tbsp Greek yoghurt
• Juice of ½ lemon
• 1 tsp olive oil
• Black pepper
👩‍🍳 Method
1. Add the brown rice and spinach to a bowl.
2. Arrange the salmon and vegetables around the bowl.
3. Add the avocado and pumpkin seeds.
4. Mix the dressing ingredients together.
5. Drizzle over the bowl and garnish with fresh herbs.
💜 Benefits
Salmon provides protein and omega-3 fatty acids, while the vegetables add fibre and nutrients. Brown rice provides slow-release carbohydrates to help fuel your day.

💬 Which bowl wins for you—chicken, chickpea or salmon? 👇

Love Fiona ###

💪 READY TO GET STRONGER TOGETHER? And just like that... August is almost over! 💜 This month we've talked about something...
31/08/2026

💪 READY TO GET STRONGER TOGETHER?

And just like that... August is almost over! 💜

This month we've talked about something that's so important as we move through midlife:

Getting stronger isn't about changing the way you look.

It's about changing what you believe your body is capable of.

It's being able to carry your shopping.

Get up and down from the floor.

Climb the stairs without feeling completely exhausted.

Play with your children or grandchildren.

Enjoy a holiday.

Go for a walk with friends.

Feel confident trying something new.
And most importantly...

Build a body that supports the life you want to live. 💪

If you've enjoyed August and you've been thinking:

"I really need to make exercise and my wellbeing more of a priority..."

Then September could be your time.

My VIP online fitness & wellbeing group is there to give you the support, structure and encouragement to keep going.

Inside the group, you'll have access to regular workouts, healthy recipes, motivation, accountability and a community of women who understand that life doesn't always go to plan—but we're still showing up for ourselves. 💛

You don't need to be fit before you join.

You don't need to know what you're doing.

You don't need to wait until September.

You just need to be ready to start.

💬 If you'd like to find out more about my VIP group, send me READY and I'll message you with the details.

Want a FREE workout comment FREE workout 😍

Let's head into September feeling stronger, healthier and more supported together. 💜

Love Fiona xx

30/08/2026

Tomorrow is Monday… but it’s also a Bank Holiday! 🌞

So maybe today is the perfect day to ask yourself:

How many Mondays have you said…
“I’ll start next week”?

Next Monday.
After the weekend.
After the holiday.
When life calms down.
When you feel more motivated.

But what if you stopped waiting for the perfect Monday?

You don’t need to overhaul your whole life today.
You don’t need to be perfect.

You simply need to make one choice that moves you forward. 💛

Go for a walk.
Drink more water.
Make a nourishing meal.
Do 10 minutes of movement.
Get outside.

Or simply decide that this is the week you start keeping the promises you make to yourself.

✨ Don’t let another week pass you by waiting for the “right” time.

Start where you are. Start small. But start.

And if today is a Bank Holiday… enjoy it! ❤️

Rest, have fun and make memories — then come back tomorrow ready to move forward.

👇 Be honest… how many times have you said “I’ll start next Monday”? 😜

Love Fiona ###

30/08/2026

Who's ready for Trigger Point at 9pm tonight?

I can't friggin wait ❤️ love Vicky McClure

And Sunday service is back 🙌 must admit, wasn't looking forward to it with all the rain but it was very warm 😀 phew. Jon...
30/08/2026

And Sunday service is back 🙌 must admit, wasn't looking forward to it with all the rain but it was very warm 😀 phew. Jonesy got his first goal with his new team, just happened to be the winner of the game. Now let's see more goals 🤣 bonus got home in time before the heavens opened ☔️ happy Sunday folks x

👩‍🍳 Recipe Time🌱 Rainbow Chickpea & Feta Nourish Bowl A delicious meat-free option that's full of flavour and plant-base...
30/08/2026

👩‍🍳 Recipe Time
🌱 Rainbow Chickpea & Feta Nourish Bowl

A delicious meat-free option that's full of flavour and plant-based goodness.
🛒 Ingredients
• 150g chickpeas, drained and rinsed
• 100g cooked quinoa
• Handful of spinach
• ½ red pepper, sliced
• ½ cucumber, sliced
• ½ carrot, grated
• 6 cherry tomatoes, halved
• ¼ red cabbage, shredded
• 40g feta
• 1 tbsp pumpkin seeds
• Fresh parsley
For the dressing:
• 1 tbsp Greek yoghurt
• Juice of ½ lemon
• 1 tsp olive oil
• ½ tsp Dijon mustard
• Black pepper
👩‍🍳 Method
1. Place the quinoa and spinach into a bowl.
2. Add the chickpeas and arrange the vegetables around them.
3. Crumble over the feta and sprinkle with pumpkin seeds.
4. Mix together the dressing ingredients.
5. Drizzle over the bowl and finish with fresh parsley.
💜 Benefits
Chickpeas and quinoa provide plant-based protein and fibre, while the vegetables add plenty of colour and nutrients. Feta and seeds provide calcium and healthy fats.

💬 Would you choose this vegetarian version or the chicken bowl? 🌱🍗

Love Fiona ###


🍂 DON'T WAIT FOR SEPTEMBER There's something about September that makes us feel like we need a fresh start. New routine....
30/08/2026

🍂 DON'T WAIT FOR SEPTEMBER

There's something about September that makes us feel like we need a fresh start.

New routine.
New goals.
New diet.
New fitness plan.

But here's your reminder...

You don't need to wait. 💛

You can start today.
A 10-minute workout.
A walk outside.
A nourishing meal.
An earlier night.
A few minutes to yourself.

These little choices might not seem life-changing in the moment, but repeated consistently, they can become the foundations of a healthier lifestyle.

And that's what Strong For Life is really about.

Not doing everything perfectly.
Not starting over every Monday.

Just continuing to look after yourself.

So as we head towards autumn, ask yourself:

"What do I want to continue doing because it makes me feel good?"

Not what you think you should do.

What actually works for you.

💬 What's one August habit you're taking with you into September? 👇

Love Fiona ###

👩‍🍳 Recipe Time🌈 Rainbow Chicken & Quinoa Nourish Bowl A colourful, filling bowl packed with protein, fibre and fresh in...
29/08/2026

👩‍🍳 Recipe Time
🌈 Rainbow Chicken & Quinoa Nourish Bowl

A colourful, filling bowl packed with protein, fibre and fresh ingredients.
🛒 Ingredients
• 100g cooked chicken breast, sliced
• 100g cooked quinoa
• Handful of spinach
• ½ red pepper, sliced
• ½ cucumber, sliced
• ½ carrot, grated
• 6 cherry tomatoes, halved
• ¼ red cabbage, shredded
• ¼ avocado, sliced/smashed
• 30g feta
For the dressing:
• 1 tbsp Greek yoghurt
• Juice of ½ lemon
• 1 tsp olive oil
• ½ tsp Dijon mustard
• Black pepper
👩‍🍳 Method
1. Add the quinoa and spinach to a bowl.
2. Arrange the chicken and colourful vegetables around the bowl.
3. Add the avocado, feta
4. Mix the dressing ingredients together.
5. Drizzle over the bowl and enjoy.
💜 Benefits
Chicken and quinoa provide protein to support muscle health, while the colourful vegetables provide fibre and a variety of vitamins and minerals. Avocado add healthy fats to make the meal satisfying.

💬 What's your favourite ingredient in a nourish bowl? 🌈

Love Fiona ###

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Kirkby In Ashfield

Telephone

+447877083101

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