Fitness and Wellbeing with Fiona Jones Nelson

Fitness and Wellbeing with Fiona Jones Nelson I help Women 40+ feel Strong, Confident & Unstoppable πŸ’ͺ Fitness, Mental Health & Wellbeing Coach. My secret to success?

Your guide to thriving, not just surviving ❀️ Online & Live classes 🌟 Join our tribe & transform your life ❀️ Meet Fiona, your fitness and wellbeing guru! ��

With a passion for transforming lives one squat at a time, I'm your go-to expert for all things health and happiness. οΏ½

When I'm not lifting weights or flexing into a yoga pose, you'll find me lifting your spirits with my infectious positiv

ity. More smiles, having fun, fewer calories! οΏ½οΏ½

Join ME on a journey to a healthier, happier you. Get ready to sweat, laugh, and crush your goals with the ultimate fitness and wellbeing hype-master! οΏ½οΏ½

I'm the person for you!!!!! Let me help your get the results you want...οΏ½

My programmes are suitable for all fitness levels and I offer various packages, so why not drop me an email [email protected]

Fully qualified Advanced Personal Trainer with training in the following areas: Women's Health Wellness Specialist, MenoFitοΏ½, WalkFitοΏ½ Advanced Fitness Trainer, Specialist Populations Trainer, Ante Natal & Post Natal Specialist, Yoga & Pilates Teacher, Nutrition & Weight Management Consultant, Children's Yoga Teacher "YogaNutz" Children''s Fitness & Dance,
Exercise Referral Specialist Level 4, (GP Referral COPD) Back Care Posture and much more. I love helping those who struggle with general fitness and think they can't achieve the results they want. You can achieve with my help and right mind set. If you live too far away, we can still workout using online.

πŸ‘©β€πŸ³ Recipe TimeπŸ₯• CARROT CAKE PROTEIN PANCAKES Because healthy eating doesn't have to mean boring breakfasts! πŸ₯žπŸ₯•πŸ›’ INGREDI...
06/09/2026

πŸ‘©β€πŸ³ Recipe Time
πŸ₯• CARROT CAKE PROTEIN PANCAKES

Because healthy eating doesn't have to mean boring breakfasts! πŸ₯žπŸ₯•
πŸ›’ INGREDIENTS
β€’ 40g oats
β€’ 1 egg
β€’ Β½ banana
β€’ 50g grated carrot
β€’ 20g vanilla protein powder
β€’ Β½ tsp cinnamon
β€’ Β½ tsp baking powder
β€’ Splash of milk
πŸ‘©β€πŸ³ METHOD
1. Blend or mash the ingredients together.
2. Heat a non-stick frying pan.
3. Spoon the mixture into small pancakes.
4. Cook for 2–3 minutes on each side.
5. Serve with Greek yoghurt and a sprinkle of cinnamon.

πŸ₯ž Carrot cake for breakfast? Yes please!

Love Fiona ###

06/09/2026

Come and join me for a Fit in 7 Pilates Full Body Stretch. A perfect session to start your day strong

Love Fiona x



οΏ½ New to streaming or looking to level up? Check out StreamYard and get $10 discount! οΏ½

🌸 SUNDAY CHECK-IN Forget the scales for a moment. Ask yourself: What would I love to improve about how I feel in my body...
06/09/2026

🌸 SUNDAY CHECK-IN

Forget the scales for a moment.

Ask yourself:

What would I love to improve about how I feel in my body this month?

Energy?
Strength?
Fitness?
Confidence?
Consistency?

πŸ‘‡ Tell me one word.

Love Fiona ###

πŸ’­ WHAT WOULD FEEL DIFFERENT IF YOU WERE STRONGER? Imagine: ✨ Feeling confident lifting weights✨ Having more energy✨ Feel...
05/09/2026

πŸ’­ WHAT WOULD FEEL DIFFERENT IF YOU WERE STRONGER?

Imagine:

✨ Feeling confident lifting weights
✨ Having more energy
✨ Feeling steadier on your feet
✨ Feeling stronger in your clothes
✨ Knowing your body can handle more

That's the goal.

Not perfection.

Capability.

Love Fiona ###

πŸ‘©β€πŸ³ Recipe TimeπŸ₯š CHEESY SPINACH & TOMATO EGG BAKEEasy to prepare and great for breakfast, lunch or even a quick dinner. ...
04/09/2026

πŸ‘©β€πŸ³ Recipe Time
πŸ₯š CHEESY SPINACH & TOMATO EGG BAKE
Easy to prepare and great for breakfast, lunch or even a quick dinner. πŸ’›
πŸ›’ INGREDIENTS
β€’ 4 eggs
β€’ 2 tbsp milk
β€’ 1 large handful spinach
β€’ 8 cherry tomatoes, halved
β€’ 40g grated cheddar
β€’ Β½ tsp mixed herbs
β€’ Black pepper
πŸ‘©β€πŸ³ METHOD
1. Preheat oven to 180Β°C.
2. Whisk eggs and milk together.
3. Stir in spinach, tomatoes, herbs and black pepper.
4. Pour into a small ovenproof dish.
5. Sprinkle with cheese.
6. Bake for 20–25 minutes, until set and golden.

πŸ’ͺ Protein-packed and super simple!

Love Fiona ###


πŸ”₯ YOU DON'T NEED MORE MOTIVATION You probably don't need another motivational quote. You need a plan that's easy enough ...
04/09/2026

πŸ”₯ YOU DON'T NEED MORE MOTIVATION

You probably don't need another motivational quote.

You need a plan that's easy enough to actually stick to.

That's why short, realistic workouts can be so powerful.

You don't have to wait until you're motivated.

Put the workout in your diary and let consistency do the work. πŸ’›

Love Fiona ###

πŸ‘©β€πŸ³ Recipe Time🍐 WARM PEAR, WALNUT & GREEK YOGHURT BOWLA deliciously cosy breakfast for those cooler September morningsπŸ›’...
03/09/2026

πŸ‘©β€πŸ³ Recipe Time
🍐 WARM PEAR, WALNUT & GREEK YOGHURT BOWL
A deliciously cosy breakfast for those cooler September mornings
πŸ›’ INGREDIENTS
β€’ 1 ripe pear, sliced
β€’ 200g Greek yoghurt
β€’ 15g walnuts, chopped
β€’ 1 tbsp pumpkin seeds
β€’ 1 tsp honey
β€’ Β½ tsp cinnamon
πŸ‘©β€πŸ³ METHOD
1. Place the sliced pear into a small pan.
2. Add cinnamon and a splash of water.
3. Cook gently for 3–4 minutes.
4. Spoon Greek yoghurt into a bowl.
5. Add the warm pear.
6. Sprinkle over walnuts and pumpkin seeds.
7. Drizzle with honey.

🍐 A little bowl of autumn comfort!

Love Fiona ###

πŸ›’ CAN YOU CARRY YOUR SHOPPING WITHOUT STRUGGLING? Strength isn't just about lifting weights. It's being able to carry th...
03/09/2026

πŸ›’ CAN YOU CARRY YOUR SHOPPING WITHOUT STRUGGLING?

Strength isn't just about lifting weights.

It's being able to carry the shopping bags.

Lift a suitcase.
Move furniture.
Carry the grandkids.
Get up from a chair easily.

These everyday moments are exactly why strength training matters as we get older.

Train for life β€” not just for the mirror. πŸ’ͺ

Love Fiona ###

πŸ‘©β€πŸ³ Recipe TimeπŸ„ MUSHROOM & SPINACH BREAKFAST TOAST Simple, savoury and full of goodness β€” a great way to start your day...
02/09/2026

πŸ‘©β€πŸ³ Recipe Time
πŸ„ MUSHROOM & SPINACH BREAKFAST TOAST

Simple, savoury and full of goodness β€” a great way to start your day with protein and vegetables. πŸ’ͺ🌿

πŸ›’ INGREDIENTS
β€’ 2 slices wholegrain bread
β€’ 100g mushrooms, sliced
β€’ 1 large handful spinach
β€’ 2 eggs
β€’ 1 tsp olive oil
β€’ 1 tbsp cream cheese
β€’ Pinch of garlic granules
β€’ Black pepper
πŸ‘©β€πŸ³ METHOD
1. Heat the oil in a frying pan.
2. Add mushrooms and cook for 4–5 minutes.
3. Add spinach and cook until wilted.
4. Cook your eggs to your preference.
5. Toast the bread and spread with cream cheese
6. Top with mushrooms, spinach and eggs.
7. Finish with black pepper.

πŸ’š Quick, filling and perfect for a busy morning!

Love Fiona ###

Address

Kirkby In Ashfield

Telephone

+447877083101

Website

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