Nicola Dall Physiotherapy & Pilates

Nicola Dall Physiotherapy & Pilates Chartered Physiotherapist - Musculoskeletal & Neurological Rehab
APPI Pilates Instructor

02/06/2026

✨ **NEW CLASS: Stretch & Release Pilates** ✨

Take some time for yourself and discover the benefits of our brand-new **Stretch & Release Pilates** class, starting next week (9th June).

Designed to help ease tension, improve flexibility, and restore balance, this gentle yet effective session combines mindful movement, deep stretching, and Pilates-based exercises to leave you feeling stronger, longer, and more relaxed.

🧘‍♀️ Improve flexibility
💪 Build core strength
🌿 Release stress and muscle tension
✨ Feel refreshed and re-energised

Whether you’re new to Pilates or looking to complement your current fitness routine, this class is suitable for all levels.

📅 Tuesdays 7:15pm
📍 The Movement Clinic, Alison Street, Kirkcaldy
🔗 Book via our booking link

Your body works hard for you—give it the stretch and release it deserves.

04/01/2026

Why do Pilates & Yoga at The Movement Clinic?

We are a small, independent physiotherapy clinic offering a range of different Pilates & Yoga practices.

Being led by a physiotherapist ensures you are getting a safe & effective exercise class. It is very easy to work someone “hard”, but it’s very hard to work someone “effectively”.

We have a deep understanding of anatomy, injuries and health conditions, meaning we can accommodate for everyone in class.

Our class size is small, meaning we can give everyone 1-1 attention as required.

We are a safe & inclusive space with a friendly community within the studio.

We keep our classes fresh and engaging and we don’t take ourselves too seriously!

No “New Year, New Me”, just showing up for yourself and feeling the huge benefits of Pilates & Yoga ❤️

If you’d like to join us, we are back tomorrow and you can book for the next 2 weeks here: https://bookwhen.com/themovementclinicfifre

See you on the Mat 🧘✨🥰

Address

Alison Street
Kirkcaldy
KY11TT

Telephone

+447855957698

Website

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