Abstract Fitness

Abstract Fitness Welcome to my page!

I am an experienced Trainer in Kirkcaldy Fife, i am passionate about changing peoples physiques and confidence through my diploma in Nutrition and in person coaching drop me a message to get started 💪💪

13/08/2026
some great realistic real life before and afters from Grant here.just under 8 weeks of just focusing on strength trainin...
14/07/2026

some great realistic real life before and afters from Grant here.

just under 8 weeks of just focusing on strength training and not worrying about the scales (including a holiday in-between)

just shows what u can achieve in a short time with a bit consistency and some basic knowledge.

29/06/2026

Only Full Body Workout that you need (ONLY 3 EXERCISES!!)

17/06/2026

Squatting incorrectly ? Instantly fix with these tips

17/06/2026

RDL TUTORIAL .. Simple Steps

My presentation given at the Well-Being Event.🧠💪
05/06/2026

My presentation given at the Well-Being Event.🧠💪

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Kirkcaldy Leisure Centre
Kirkcaldy
KY11HR

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