Mind & Body Studio

Mind & Body Studio A Kirkcaldy based Wellbeing & Beauty Studio. We offer classes that build strength & stamina, alongside Pilates & Yoga for mobility & mental wellbeing.
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Our Beauty offer complements our movement & self care 💙 Health and wellbeing all under one roof. We have Beauty therapists and skin care specialists, a Naturalaser clinic, Physiotherapist, holistic (Emmett/Bowen) therapist and more. We also offer personal training, Yoga, Pilates, Licensed Les Mills and other fitness classes.

Today is our lovely Rachael’s last day 🩷We want to thank her for all her hard work and dedication during her time at Min...
13/06/2026

Today is our lovely Rachael’s last day 🩷

We want to thank her for all her hard work and dedication during her time at Mind and Body Studio.

Rachael’s smile and positive energy light up every room, and she will be greatly missed by us all.

As she begins her exciting new career as an estate agent, we wish her every success and happiness for the future. 🩷✨

The Morning Crew 🤩🙌The summer holidays are approaching quickly! There will be a few classes taking a break over the summ...
11/06/2026

The Morning Crew 🤩🙌

The summer holidays are approaching quickly! There will be a few classes taking a break over the summer while instructors enjoy some well-earned time off, but we’ll do our best to make up for this with pop-up classes. The GymCatch app will be updated over the next few days with the July schedule.

If you have any requests, suggestions, or feedback about classes, please pass them on to our fitness lead, Cheryl. We’d love to hear from you and make the schedule work as well as possible for everyone! 💙

25/05/2026

Love to dance? FitSteps classes are a fun way to keep fit while learning some fantastic dance routines! 💃

We run 4 FitSteps classes every week, and our instructor, Rhona, goes above and beyond to make everyone feel welcome.

Rhona also adds new members to her FitSteps group, where she shares helpful tutorials so you can practise some of the trickier steps at home and build your confidence between classes!

You can check out class times and our full schedule on the GymCatch app. ✨

Yoga for every body, right here in Kirkcaldy. The Kirkcaldy Yoga Festival celebrates our Kirkcaldy yoga community and th...
22/05/2026

Yoga for every body, right here in Kirkcaldy.

The Kirkcaldy Yoga Festival celebrates our Kirkcaldy yoga community and the variety of options available to residents to participate in yoga as a practical, enjoyable tool for everyday health.

Yoga Classes at the Kirkcaldy Yoga Festival are designed for every body — whether you’re brand new to yoga, returning after a break, or looking to deepen your practice. Throughout the week, studios and teachers from across the Langtoun offer a rich mix of styles, paces and experiences, all rooted in accessibility, community and everyday wellbeing.

Explore the programme, find the classes that speak to you, and join us in celebrating movement, connection and the light of the Summer Solstice.

All tickets are £5 (£2.50 concession) and some events are free. Visit KirkcaldyYogaFestival.com for full programme and to book tickets.

We’ve been a little quieter on socials lately… but very busy behind the scenes in the studio 👀💪Our strength studio has b...
18/05/2026

We’ve been a little quieter on socials lately… but very busy behind the scenes in the studio 👀💪

Our strength studio has been getting plenty of use with PT sessions, and it’s been great seeing so many people enjoying our classes 🙌

We’ll be showing up a lot more on socials again soon, and we’ve got some exciting things lined up that we can’t wait to share with you 👏

As always, thank you for continuing to support Mind and Body. We’re incredibly grateful for our amazing team and community 💙

07/05/2026

Happy 80th Birthday, Cathy! 🎉

A big celebration today for one of our lovely regulars at Mind and Body Studio.

Pilates a few times per week at 80 is seriously impressive, and Cathy is always a pleasure to have in class. She never fails to put a smile on everyone’s face when she walks through the door 🩷

Cathy is proof that staying active keeps you feeling young — a true inspiration to us all.

We hope you have a wonderful day celebrating this milestone birthday 🎉

Love from everyone at Mind and Body Studio ✨

25/04/2026

What a day!! 🔥

From workouts to glow-ups—we loved every minute of our Open Day 💪✨

Thank you so much to everyone who joined us 💙
If you missed it, don’t worry—you can join us anytime!

Check out our class schedule on GymCatch and our beauty treatment menu on Fresha ✨

If you have any questions, drop us a message or give us a call during studio opening hours 💖

🎉 Open Day Tickets Are Live! 🎉Tickets are just £5, giving you unlimited access to attend as many classes as you like on ...
12/04/2026

🎉 Open Day Tickets Are Live! 🎉

Tickets are just £5, giving you unlimited access to attend as many classes as you like on the day.

Once you’ve secured your spot, you can book your classes via GymCatch.

Join us for our Open Day on 25th April — we’d love to see you there!There will be nine taster classes to try, plus mini ...
09/04/2026

Join us for our Open Day on 25th April — we’d love to see you there!

There will be nine taster classes to try, plus mini beauty treatments available throughout the day.

Tickets are just £5, giving you full access to attend as many classes as you like.

Tickets go live this Sunday! Once you’ve secured yours, you’ll be able to book your classes via GymCatch.

Don’t miss out — limited tickets available. Come along, try something new, and have a great day with us!

07/04/2026

Some of us are enjoying the Easter holidays 🐣- - Dates for your diary 📔-

Pop Up Barre class
📆 18 April
📆 25 April

Classical Mat Pilates
📆 18 April

…. Anyone fancy trying the classical series? Let me know in the comments if you’ve ever tried the 34 exercises in the order JP taught them? Fancy trying them? It’s all about practice remember 💙

Address

1/3 Kinghorn Road
Kirkcaldy
KY11SU

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 9:30pm
Friday 9am - 7:30pm
Saturday 9am - 3pm
Sunday 9:30am - 12:30pm

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