Sarah Douglas-Wellness Coach

Sarah Douglas-Wellness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Douglas-Wellness Coach, Yoga studio, 5-6 Waverly Road, Kirkcaldy.
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Wellness Studio owner, specialising in:
Hatha Yoga
Vinyasa Yoga
Hot Yoga
Yin Yoga
Aerial Yoga
Kids Yoga
Hypnotherapy
Life Coaching (tween, teens & adults)

📍5-6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

20/06/2026

If you told me at 5 PM last night that we’d be standing under blue skies on the beach jumping over a fire, I would’ve laughed.
We started out in pouring rain, but these women? Actual legends. They showed up anyway, trusted the process, and I swear the universe rewarded us because the clouds literally parted for the most magical summer solstice night.
Yoga, fire rituals, letting go of the heavy stuff, way too much good food, and a total sound bath under the open sky.
My heart is so full (and my clothes definitely smell like bonfire smoke, no regrets).
Thank you to every single woman who brought their energy to the circle last night. You are magic. ☀️🌊🔥
Thank you to great team work. And a huge thank you to everyone who attended you are all legends🙏
solsticeritual gatherings

17/06/2026

The Wellness Edit ✨

The conversations around social media restrictions for young people have got me thinking.

Whilst many adults can see the potential benefits, I think it’s important we acknowledge something:

Change is hard.

For today’s teenagers, social media isn’t simply an app.

It’s where friendships are maintained.
It’s where they communicate.
It’s where they feel connected to their world.

So whilst change may ultimately be positive, we can’t ignore the anxiety, uncertainty and resistance many young people will feel in the process.

My biggest question isn’t whether change is coming.

It’s how we support young people through it.

How do we help them build confidence, connection and belonging away from a screen?

How do we support families who are already stretched?

And how do we model the healthy behaviours we hope to see in them?

Perhaps the conversation starts with us.

Looking honestly at our own relationship with technology.
Creating more opportunities for real-world connection.
And remembering that young people learn far more from what we do than what we say.

📖 Book recommendation:
The Anxious Generation –

📚 Further reading:


(NSPCC Online Safety Hub)

RealLifeWellness

14/06/2026

Why do we practice yoga? Here’s a lovely quote from BKS Iyengar, explaining the changes that begin to happen when you start practicing yoga.

“Practising asana is not a mechanical activity. Each pose is practiced with intent, awareness and accuracy. Practice brings effortlessness to the pose so that in due course, the body comes to rest in the pose with ease. Along with the body, the mind and intelligence also become stable in the pose. However, this state is experienced much later. In the beginning, asana practice is often considered as a physical workout or as body contortions. Needless to say, yogasana-s are far superior to other types of exercise. Not only do they move muscle mass, but they also exercise the internal organs and the endocrine glands. This effect, especially on the endocrine glands, is inherent only in yogasana-s. The objective of yogasana-s is not to merely strengthen the body but also to bring steadiness to it. Daily practice of asana-s bestows health, loosens the body, and pacifies the mind. It brings stability, balance and discipline to the practitioner's life. A yogi does not deride the body, nor does he obsess over his physique. To the yogi, the body is on par with the mind and intelligence and most importantly, it is a vehicle for the soul."

BKS Iyengar
Arogya Yoga



Thanks for the photo Laura Bell. You can catch her class for the yoga festival at Kirkcaldy Leisure Centre on Sat 20 June at 2pm. This class is suitable for complete beginners and you’ll receive a warm welcome 🙏

All classes at the Kirkcaldy Yoga Festival are £5 and there are also 3 free events.

Affordable, accessible Yoga for everyone and every body.

Link in comments to find out more and book your tickets.

Bhakti Shakti Flow Alice Rainbow Yoga Centre For Positive Change Regilded yoga Mind & Body Studio Tina.YogaStory Fife Tina West Flow With Amber Alan Gould Iyengar Yoga teacher Sarah Douglas-Wellness Coach The Movement Clinic

10/06/2026

✨The Wellness Edit ✨

If I had to choose one thing that improves wellbeing more than anything else, it would be human connection.

Not yoga.
Not supplements.
Not another morning routine.

Connection.

The feeling of being understood.
Feeling welcomed into a room.
Laughing until your face hurts.
Sharing something difficult and realising you’re not alone.

There is something incredibly healing about being surrounded by people who see you, encourage you and remind you who you are when you’ve forgotten.

And if you’re sitting at home feeling stuck, isolated or unsure where you belong, please don’t give up.

Your people exist.

Maybe it’s a yoga class.
A walking group.
A book club.
Volunteering.
A choir.
A sports club.
A coffee group.

The first step often feels uncomfortable, but the rewards can be life changing.

📖Book recommendation:
Together – Vivek Murthy

A powerful exploration of why connection is essential for our health, happiness and sense of purpose.

📚Further reading:
The Campaign to End Loneliness
Campaign to End Loneliness

👩‍❤️‍💋‍👩 .amber ._ .shakti.flow .body .doubleuu

Looking for an hour for you?Today’s class is focused on creating a long, strong lower body, with plenty of work for the...
08/06/2026

Looking for an hour for you?

Today’s class is focused on creating a long, strong lower body, with plenty of work for the glutes, hips and inner thighs 🍑

Expect:
✨ Strong, controlled movement
✨ Improved posture and core strength
✨ Extra individual guidance and attention
✨ A full body stretch to release tension
✨ Relaxation to leave you feeling calm, grounded and refreshed

Whether you’re a regular or you’ve been thinking about coming back, we’d love to welcome you onto the mat.

Move well. Feel strong. Leave lighter than you arrived. 💛

Morning and evening classes available. Book your space now. 🧘‍♀️



https://bookwhen.com/gracewellness92

03/06/2026

Becoming more self-aware is one of the greatest gifts you can give yourself.

Not because it makes life easier… but because it helps you make sense of your life.

I hear clients, friends and family often blaming situations or people for their unhappiness, frustration or misfortune. And while difficult situations absolutely exist, self-awareness invites us to pause and ask:

“What is this teaching me about myself?”

Not in a self-blaming way.
And not in a way that accepts poor behaviour from others.

But in a way that helps us understand:
our triggers, our patterns, our boundaries, our needs,
our reactions, and the role we play in our own lives.

Because when your perception begins to shift, your power returns.

You stop waiting for the things to change before you feel better. You actually begin to understand yourself more deeply instead.

📖 Book recommendation:
“It Starts with You”

I absolutely loved this book, and have recommended it to many other women. It is a really grounded and empowering reminder that self-leadership, accountability and personal responsibility are often the starting point for real change.

Further Reading-

30/05/2026

✨ SUMMER SOLSTICE GATHERING ✨

Grounded movement meets meaningful ritual.

An evening to pause, reflect, reconnect, and gently step into the next season of your life.

Together we’ll blend simple yoga, meditation, reflection, ritual, sound, and connection in a way that feels accessible, relaxed, and meaningful — no pressure, no expectations.

🌿 Yoga & Reflection
Grounded movement and real-life philosophy to help you reconnect with yourself.

🧠 Guided Meditation
A moment to acknowledge how far you’ve come and reset your focus moving forward.

🔥 Ritual & Candle Practice
Using herbs, fire, and candle work to release what no longer serves and invite clarity for the months ahead.

🔔 Sound & Energy Experience
Hands-on exploration with Tibetan bowls and tuning forks to create calm, connection, and curiosity through sound.

🌊 Optional Sea Dip & Shared Food
Stay for a swim, bring something small to share, and enjoy good company as the sun sets.

The vibe?
Real people. Real connection. A little bit of magic without anything feeling forced.

No experience needed.
Just come as you are.

📍Pathhead Sands/ Grace Wellness (back up)
⏰ 6pm-9pm
📆 19th June 2026
💰£27.50
🔗 https://bookwhen.com/gracewellness92/e/ev-s2jjw-20260619180000

30/05/2026

The Wellness Edit ✨

I think a lot of women are calling themselves incapable… when actually they’re just overloaded.

Somewhere along the way we started believing we should be able to carry every role perfectly without consequence.

Career woman.
Carer.
Chef.
Taxi.
Therapist.
Events planner.
Friend.
Partner.
Mother.

It’s no wonder so many women feel overwhelmed.

Maybe wellness isn’t about doing more.
Maybe it’s learning what to let go of without guilt.

📖 Book recommendation:
The Gifts of Imperfection
A powerful reminder that perfectionism and self-worth are not the same thing.

Further reading:
Mind UK – Stress & Wellbeing

Address

5-6 Waverly Road
Kirkcaldy

Telephone

+447813780205

Website

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