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Wednesday 12pm - 7:30pm Thursday 10am - 6pm Friday 12pm - 7pm Saturday 10am - 2pm

Sole & Body Work

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Sole & Body Work

Anna Paterson. Body worker offering Reflexology, Reflexology for Menopause, Myofascial Release, and Swedish Massage. Self-care is important.
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I am interested in how stress & trauma can impact the body and affect our emotional, mental, and physical wellbeing. My name is Anna Paterson and I have recently qualified with distinction in Clinical Reflexology and Swedish Massage from The Complementary Therapy School. I am a member of the Association of Reflexologists. My background is education; I worked as a secondary teacher for 20 years. Mo

re recently, I have worked in the voluntary sector providing advice, support, and counselling. I am a qualified counsellor and have a Diploma in Relationship Counselling. I am very aware of the toll that work and life can take on our mental and physical wellbeing, particularly if we have experienced traumatic events in our life. I am interested in how body work such as reflexology and massage can improve physical and mental well-being. I offer reflexology treatments and Swedish massage. Please note Swedish Massage treatments last for time stated so allow 15 minutes for check-in and check-out. Treatments offered:

Reflexology - Feet - 1 Hour (includes first session consultation) £40
Reflexology - Hands - 45min (includes first session consultation) £35
Reflexology for Menopause - 90min - £50
Swedish Massage - 60mins - £50
Swedish Massage - 45mins - £45
Swedish Massage - 30mins - £40

To book an appointment visit my website, booking app, DM me or email [email protected]

17/08/2026

At Sole & Body Work, I use Songbird products for both massage and reflexology. I have scented and unscented products. I try wherever possible to use the vegan version of these products. They are very luxurious and leave your skin feeling pampered and nourished. I want clients to feel relaxed and rejuvenated after a treatment.

Sole & Body Work is based in Dysart, Kirkcaldy and offers reflexology, reflexology for menopause, Swedish massage, and myofascial release.

Treatments are available to book on Wednesday, Thursday, Friday, and some Saturdays.

To find out more, visit:

www.soleandbodywork.co.uk

To book:

https://soleandbodywork.setmore.com

15/08/2026

I listened to Dr Rangan Chatterjee interview Jason van Blerk from the Human Garage about fascia—a topic I'm keen to learn more about.

Jason stressed that true healing takes commitment and time; quick fixes aren’t realistic since it took years for the body to get out of balance. He suggested finding practices you enjoy, like meditation, yoga, or regular treatments such as reflexology or myofascial release, to build body awareness.

While body work can trigger grogginess or tiredness as a healing response, many people struggle to prioritize ongoing care over busy schedules.

I recommend the podcast Feel Better Live More: The Science of Fascia with Jason van Blerk ( #620, Feb 4, 2026), which offers fresh insights into working with your body.

To find out more about Sole & Body work, visit the link in the bio

www.soleandbodywork.co.uk

14/08/2026

Sole & Body Work offers reflexology, reflexology for menopause, Swedish massage, and myofascial release treatments.

Availability for the week commencing 17th August:

Wednesday 19th August - 12pm

Friday 21st August - 12, 12.30, 1 or 1.30pm and 5.30pm

Bookings can be made through my page, using Setmore booking page:

https://soleandbodywork.setmore.com/anna

Or visit my website to book and find out more about me 🥰

www.soleandbodywork.co.uk

12/08/2026

Sole & Body Work offers Swedish massage. I offer 45min, 60min, 75min, and 90min treatments. Here's some information about what Swedish massage is.

Sole & Body Work is based in Dysart, Kirkcaldy and offers a number of body work treatments: reflexology, reflexology for menopause, myofascial release, and Swedish massage. To find out more, see link in the bio!

www.soleandbodywork.co.uk

10/08/2026

You may already know me through my social media posts and have been for treatments at Sole & Body Work. However, I wanted to introduce myself to anyone who does not know me.

I am Anna Paterson and I live and work in Kirkcaldy. My business is Sole & Body Work. I am qualified in Reflexology, Swedish Massage, and Myofascial Release. I offer body work from my treatment room which is based in my home in Dysart. I am interested in how the body stores stress and trauma and how this impacts the body physically, mentally, and emotionally.

I started my business originally in July 2024 but had to stop working in September 2024 due to an accident which resulted in full thickness burns on my right arm and back. The accident made me realise that life is short and sometimes we must take risks to achieve our dreams. I decided to go completely self-employed and restarted my business in February 2025.

Previously I worked in education and moved into the charity sector in 2012. I have a diploma in relationship counselling and worked in trauma services for 6 years. It was during this time that I became interested in how the body responds to stress and trauma. Many of the people I worked with had physical symptoms and stress responses that impacted their everyday lives. This led me to train in reflexology, massage, and more recently myofascial release.

Body work, such as reflexology and massage, can help promote relaxation and stress reduction. Accessed regularly, body work can increase body awareness and encourage people to make lifestyle changes that support their wellbeing.

To find out more about me and what I offer, visit:

www.soleandbodywork.co.uk

07/08/2026

Perimenopause, menopause, and post-menopause symptoms can impact all aspects of our lives and can leave women feeling physically, emotionally, and mentally unwell.

There are lots of things that an impact the symptoms of menopause. Making small changes to our everyday lives can help improve our physical, emotional, and mental wellbeing. These things really apply to everyone whether we are menopausal or not.

We don't have to change everything at once but we can identify one thing that will help improve our wellbeing and do that until it becomes part of our everyday lives. It can be as simple as going for a short walk in the park everyday.

To find out more about Sole & Body Work, visit:

www.soleandbodywork.co.uk

04/08/2026

Sole & Body Work offers Reflexology for Menopause treatments.

In 2024, I decided to train in Reflexology for Menopause because of my experience of perimenopause and menopause. I found this period of my life difficult. I lost sense of who I was; I became anxious and had incredibly low mood each morning. My sleep pattern was disrupted and I woke in the night covered in sweat. During perimenopause, I had aching joints and found movement difficult. I did not get prescribe Hormone Replacement Therapy by the GP.

Perimenopause and menopause often occurs at a time when our lives are becoming more stressful and complicated. Our 40’s and 50’s, are often when we are caring for elderly parents, children are entering teenage years or are leaving home to study, health issues arise for ourselves, partners, or friends, and relationships can end. All of this can make navigating the perimenopause and menopause more difficult.

Reflexology can prove helpful for people going through the perimenopause and menopause. Medical research* has discovered that cortisol levels can increase during perimenopause and menopause. This occurs because our oestrogen and progesterone levels decrease as we enter perimenopause. Excess cortisol can lead to us feeling more anxious and stressed. Reflexology can help reduce stress and promote relaxation.

I trained in Reflexology for Menopause with Sally Earlham and this training has given me the knowledge and skills to support women through this period. I offer reflexology sessions specifically tailored to the menopause. Additionally, I can assist you in assessing your overall wellbeing and identifying lifestyle changes that will enhance your wellbeing. Menopause for Reflexology sessions are longer than normal appointments as we spend time discussing and reviewing your symptoms. I offer longer reflexology treatments depending on your symptoms. To find out more visit:

www.soleandbodywork.co.uk

*Cagnacci A, Cannoletta M, Caretto S, Zanin R, Xholli A, Volpe A. Increased cortisol level: a possible link between climacteric symptoms and cardiovascular risk factors. Menopause. 2011 Mar;18(3):273-8. doi: 10.1097/gme.0b013e3181f31947. PMID: 21037488.

02/08/2026

One of the treatments that my business Sole & Body Work offers is reflexology. People come and are amazed at how relaxed they feel after a treatment. My clients also comment on things that they experience during a treatment. A common body response to reflexology is a rumbling or gurling stomach. This can happen with reflexology and other body work treatment; when this happens, it is a sign that your body is moving from fight or flight to the state of rest and digest. The body is often out with its window of tolerance and is on high alert even without us being aware of it. A gurgling stomach is a positive sign, telling you that your body is relaxing and is going into the window of tolerance.

Body work can trigger somatic responses like yawning, burping, and passing gas. There is no need to be embarrassed or concerned if your body starts to do these things. It’s all part of your body becoming relaxed and settled and that is the whole point of body work treatment.

This is part of what I offer to my clients: a safe environment to be in where your body can relax, destress, and release what it is holding.

I also aim to support clients to notice what is happening in their body and to offer it kindness and compassion. Regular body work can support physical, emotional, and mental wellbeing.

To find out more about me and my business, and what I offer, see 🔗 in bio

www.soleandbodywork.co.uk

Bookings can be made through my social media pages or my website.

31/07/2026

Sole & Body Work is now closed for two weeks from Saturday 1st August. I will reopen on Wednesday 19th August. I am getting some work done on my house and so will not be able to offer clients a quiet, relaxing space for treatments.

I'm planning to do some work for my business and also take some time to recharge my energy levels so I return to work feeling energised.

I currently have availability for the week of the 19th August so if you are feeling in the need of a restorative body work treatment, check out what I offer and my availability either on my website or my booking app. Links below 🥰

www.soleandbodywork.co.uk

https://soleandbodywork.setmore.com

29/07/2026

Are you feeling like a bit rundown, on edge, or stressed. This could be due to your sympathetic nervous system being constantly in 'fight or flight' mode. This is very common feeling because of how modern life is. It is helpful to understand about the sympathetic and parasympathetic nervous systems and how they impact our body.

The Parasympathetic Nervous System & Reflexology

Our bodies have two main branches of the nervous system that help us respond to life:

• The Sympathetic Nervous System (SNS): This is our "fight or flight" mode. It keeps us alert and ready for action, but when overactive, it can leave us feeling stressed, tense, and fatigued.

• The Parasympathetic Nervous System (PNS): This is our "rest and digest" mode. It slows the heart rate, lowers blood pressure, improves digestion, and allows the body to relax, repair, and restore balance.

Modern life often keeps us stuck in sympathetic overdrive – constantly on the go, stressed, and unable to fully switch off.

How Reflexology Helps

Reflexology works by applying gentle pressure to specific points on the feet, hands, or ears that correspond to different systems of the body. This calming touch helps to:

• Activate the parasympathetic nervous system
• Reduce stress and tension
• Slow the heart rate and encourage deeper breathing
• Promote better digestion and circulation
• Support the body’s natural healing and balance

Many clients report feeling deeply relaxed during and after a session – sometimes even drifting into a meditative state or light sleep. This is a sign the parasympathetic nervous system is engaged, giving the body the space it needs to restore itself.

If you’ve been feeling stressed, anxious, or run-down, reflexology may help you tap back into your body’s natural rest-and-repair mode.

Sole & Body Work offers reflexology for relaxation, clinical reflexology, and reflexology for menopause.

To find out more about reflexology and it's benefits, visit:

www.soleandbodywork.co.uk

Address

48 Normand Road
Kirkcaldy
KY12XN

Opening Hours

Wednesday	12pm - 7:30pm
Thursday	10am - 6pm
Friday	12pm - 7pm
Saturday	10am - 2pm

Website

https://soleandbodywork.co.uk/, https://soleandbodywork.setmore.com/

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