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Wednesday 12pm - 7:30pm Thursday 10am - 6pm Friday 12pm - 7pm Saturday 10am - 2pm

Sole & Body Work

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United Kingdom
Kirkcaldy
Sole & Body Work

Anna Paterson. Body worker offering Reflexology, Reflexology for Menopause, Myofascial Release, and Swedish Massage. Self-care is important.
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I am interested in how stress & trauma can impact the body and affect our emotional, mental, and physical wellbeing. My name is Anna Paterson and I have recently qualified with distinction in Clinical Reflexology and Swedish Massage from The Complementary Therapy School. I am a member of the Association of Reflexologists. My background is education; I worked as a secondary teacher for 20 years. Mo

re recently, I have worked in the voluntary sector providing advice, support, and counselling. I am a qualified counsellor and have a Diploma in Relationship Counselling. I am very aware of the toll that work and life can take on our mental and physical wellbeing, particularly if we have experienced traumatic events in our life. I am interested in how body work such as reflexology and massage can improve physical and mental well-being. I offer reflexology treatments and Swedish massage. Please note Swedish Massage treatments last for time stated so allow 15 minutes for check-in and check-out. Treatments offered:

Reflexology - Feet - 1 Hour (includes first session consultation) £40
Reflexology - Hands - 45min (includes first session consultation) £35
Reflexology for Menopause - 90min - £50
Swedish Massage - 60mins - £50
Swedish Massage - 45mins - £45
Swedish Massage - 30mins - £40

To book an appointment visit my website, booking app, DM me or email [email protected]

07/06/2026

Everyone must be going on their holidays! ☺️ 🌞 I have more availability this week. Why not get relax and rest with a body work treatment if you’re not fortunate enough to be going away 🥰

Availability this week:

Wednesday 10th June 2pm/2.30pm
Thursday 11th June between 10am & 2pm
Friday 12th June 1.30pm/2pm
Saturday 13th June - morning appointment available

To book and find out more:

Www.soleandbodywork.co.uk

05/06/2026

Have you heard about reflexology? Are you interested in how it can support your physical and emotional wellbeing?

Sole & Body Work is based in Dysart, Kirkcaldy, and offers reflexology treatments for hands and feet, and reflexology for menopause (feet).

The Association of Reflexologists has lots of valuable information about reflexology on it's website:

https://www.aor.org.uk/home/about-us/what-is-reflexology/

I also offer Swedish massage and Myofascial Release treatments. To find out more about me and Sole & Body Work, visit:

www.soleandbodywork.co.uk

03/06/2026

Working as a self-employed body worker has it challenges. One of them is building a base of clients who return regularly for treatments. People come for a treatment and at the end of the session they tell me how relaxed or amazing they feel. When I offer to schedule another appointment, which I find difficult because I don’t want to pressurise people, they will say ‘I’ll definitely book in again, but I need to look at my diary.’ They don’t book in again. People have good intentions and they just don’t get around to it.

For some though the experience of being in a relaxed, rest and digest state is too much. They are so used to being in fight or flight and hooked on the adrenaline and cortisol that comes with this state. To them, the experience of being calm and relaxed is overwhelming and challenging and so they don’t book that next appointment. It can be easier to be in your head rather than your body.

The problem is that our bodies really need to experience feeling calm and relaxed regularly. If they don’t, they start to send us subtle messages: continual fatigue, racing heart, skin conditions, palpitations, racing mind, gut problems. We may even go to the GP, get investigations done, and find that there is nothing underlying wrong with us. This is when we need to pause and listen to our bodies and ask what it needs. They answer is usually time to rest, be quiet, and experience calm.

We can do this in lots of ways: being in nature, meditating, gentle exercise, being with loved ones, resting, crafting, making music, singing.

Body work is another way of achieving this. Body work does this because slow touch, creates safety and signals to the brain that it can allow the body to relax and it starts to release chemicals such as oxytocin and dopamine which support relaxation in the body.

If you are someone who avoids body work or finds it challenging, I suggest you try body work and make it a priority. Your body will thank you for it.

To find out more about Sole & Body Work, visit:

www.soleandbodywork.co.uk

02/06/2026

Mmm……why wouldn’t you? 😌☺️🥰

Some reflexology ‘foot’age 😉 to tempt you.

To find out more about Sole & Body Work and to book, visit:

www.soleandbodywork.co.uk

31/05/2026

Is there a special someone you know in need of relaxation or tlc?

Sole & Body Work offers gift vouchers. You can gift a treatment or a monetary value.

DM or email [email protected] to arrange. I offer paper and electronic versions of the gift voucher.

To find out more about treatments offered, visit:

[email protected]" rel="ugc" target="_blank">[email protected]

29/05/2026

Availability for next week is limited.

If your body needs relaxation and to reset then get booking!

Thursday 4th June: 12, 12.30, 1, 1.30 or 2pm slot available 😊

To find out more about Sole & Body Work and the treatments I offer, visit:

www.soleandbodywork.co.uk

27/05/2026

Sole & Body Work offers Myofascial Release Treatments. You may not have heard of myofascial release so here is some information about it and what it offers. Sole & Body Work is based in Dysart, Kirkcaldy and offers a number of body work treatments: reflexology, reflexology for menopause, myofascial release, and Swedish massage. To find out more, visit:

www.soleandbodywork.co.uk

24/05/2026

A wee request……

I would greatly appreciate a review on google, Facebook, or my booking app if you have been for a treatment at Sole & Body Work and found it beneficial.

I know some people are shy and if this is not your thing, then please recommend me to others.

I’m still trying to build my business and it can be hard work constantly promoting your business on social media. That’s why recommendations and reviews are really helpful. 🙏🏼🥰

To find out more about Sole & Body Work:

www.soleandbodywork.co.uk

To book:

https://soleandbodywork.setmore.com/anna

22/05/2026

I was fully booked and someone has rescheduled so have availability for this week coming!

Sole & Body Work availability for next week.

Thursday 28th May 10am

If this doesn’t suit have a look at June availability 😁

To find out more:

Www.soleandbodywork.co.uk

To book:

https://soleandbodywork.setmore.com/anna

20/05/2026

Hello, I’m Anna, and I’m the proud owner of Sole and Body Work, based in Kirkcaldy. I wanted to take a moment to introduce myself, share a little about my journey, and explain why I’m so passionate about the services I offer.

I was born and raised in Kirkcaldy, and for 19 years, I worked as a secondary school teacher. It was a role I loved, but after almost two decades, I felt it was time for a change. I decided to retrain as a relationship counsellor. I moved into the charity sector, where I worked for over 12 years in various roles, including relationship and trauma informed counselling. It was during this time that I became interested in how our emotional and physical health are connected.

In 2022, I started a diploma in clinical reflexology, and I am now qualified in reflexology, reflexology for menopause, Swedish massage, and Myofascial Release. Over the years, I’ve learned that stress, trauma, and emotions can have a lasting effect on our bodies. Talking therapies are beneficial, but body work can play a vital role in the healing process too. Body work can support relaxation, reduce the impact of stress, and ease tension in the body. My aim is to support clients to do this through the treatments that I offer.

I’ve lived in Dysart for 26 years, and it’s here that I offer treatments. Sole and Body Work is a dream come true for me. I started my business in 2024, but I had to pause this when I had an accident that left me with burns requiring skin grafts. It was a difficult time, but it taught me about resilience and the importance of self-care. After recovering, I decided it was time to take the plunge and focus full-time on my business. Life is too short not to take risks!

You can book your treatment through the links on Instagram, Facebook or my website, using Setmore booking app, or message me directly. I’m looking forward to connecting with more of the lovely people in Kirkcaldy. Thanks so much for reading, and I hope to see you soon!

www.soleandbodywork.co.uk

https://soleandbodywork.setmore.com

Address

Kirkcaldy
KY12XN

Opening Hours

Wednesday	12pm - 7:30pm
Thursday	10am - 6pm
Friday	12pm - 7pm
Saturday	10am - 2pm

Website

https://soleandbodywork.co.uk/, https://soleandbodywork.setmore.com/

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