23/12/2025
As we come to the end of the year, I want to take a moment to say thank you to everyone who has supported my work, shared kind words, shown up for sessions, recommended me to others, or engaged with this page. Your trust and support truly mean a lot.
I’d like to wish everyone a very Merry Christmas. I know this time of year can look and feel very different for each person, and whatever your experience, I hope you’re able to find moments of rest, gentleness, and care for yourself.
For some, this season can be particularly difficult. If you’re struggling, please know you’re not alone, and support is available.
Below are a few free, confidential helplines and support services available across Scotland throughout the festive season:
Samaritans — 24/7 emotional support: 116 123
Breathing Space — support for anyone over 16 experiencing low mood, anxiety or depression: 0800 83 85 87
NHS 24 Mental Health Hub — urgent mental health support: 111 (available 24/7)
SHOUT — free, confidential 24/7 text support: text “SHOUT” to 85258
Take care of yourselves and each other 🤍