The Secret Massage

The Secret Massage Sweeter than victory can only be the feeling of victory over illness and pains.

31/07/2024

What is kinesiology?

Kinesiology is an effective way to help a person improve their health by adjusting the correct functioning of the body using special techniques.

In kinesiology, human health is viewed from three aspects: emotions, structure and chemistry.

In my opinion, everything is clear with emotions and we will definitely talk about this in other posts.

Chemistry refers to the entire biochemical component of our health (vitamins, micro and macroelements, hormones, intestinal microbiome, etc.)

Structure is our musculoskeletal system and all internal organs.

In my practice, I observe that as soon as working together with all three components, the body heals. Kinesiology is not a panacea or an alternative to classical medicine, but it brings opportunities and results.

Estrogens and excess weight. Estrogens are female s*x hormones. They are produced in small quantities by subcutaneous fa...
17/07/2024

Estrogens and excess weight.
Estrogens are female s*x hormones. They are produced in small quantities by subcutaneous fat.

Fat deposition in the thighs and buttocks is most likely the result of estrogen.

There is also a vicious circle here. Excess adipose tissue itself leads to an increase in estrogen and hormonal imbalance.

Estrogen levels also increase during pregnancy and when taking oral contraceptives.

Consequences of increased estrogen levels in women:
✅uncontrolled weight gain
✅menstrual cycle disorders
✅increased breast sensitivity
✅increased emotionality
✅frequent migraines
✅hair loss
✅memory problems
✅insomnia

We continue the topic of hormones and excess weight. Leptin and insulin are the most common hormones responsible for exc...
03/07/2024

We continue the topic of hormones and excess weight.
Leptin and insulin are the most common hormones responsible for excess weight.

Excess estrogen leads to increased deposition of subcutaneous fat, which forms leptin.

Excess leptin leads to impaired cell sensitivity to it - leptin resistance.

What does leptin do? It:
✅helps synthesize and regulate thyroid hormone levels
✅suppresses glucose-stimulated insulin secretion
✅increases blood pressure
✅increases heart rate
✅activates immune cells
✅affects bone mass and strength
✅regulates appetite, metabolism and energy homeostasis
✅regulates the menstrual cycle

Why is cell sensitivity to leptin impaired? To:
✅excess of pro-inflammatory foods in the diet (simple carbohydrates, trans fats, fast food, alcohol, etc.)
✅chronic stress
✅chronic inflammation
✅frequent meals with plenty of snacks
✅prolonged overeating
✅lack of physical activity
✅hungry diets with calories below 1200 kcal.

Consequences of leptin resistance:
✅slowing down metabolism (the body saves and stores energy)
✅obesity (the body does not feel full)
✅metabolic syndrome and diabetes mellitus (the sensitivity of cells to insulin and the glands that form insulin is impaired)
✅menstrual cycle irregularities (possibly infertility)
✅osteoporosis

The level of leptin decreases with prolonged fasting and malnutrition, severe physical stress, and lack of sleep.

Hormones and excess weight. “Somehow you’ve gained weight. Probably a hormonal imbalance. “Probably every person, and es...
26/06/2024

Hormones and excess weight.

“Somehow you’ve gained weight. Probably a hormonal imbalance. “Probably every person, and especially women, have encountered such a phrase at least once in their lives.

The slimness of our body depends not only on sports exercises and diets. First of all, in order to understand the reasons for weight gain, you need to examine your body for the presence of certain diseases.

One of the reasons why people gain excess weight actually has to do with hormones.

Therefore, before starting sports training (and I am silent about diets), it is best to pass all the necessary tests to determine the state of your hormonal levels. If there are problems in this area, then sport may not only not help, but also harm.

Let's talk about the relationship between hormones and weight loss and step by step, in a small series of posts, we will analyze each of the hormones that can play a role in weight gain.

19/06/2024

Pain in the foot.

The foot deformity comes from childhood. The cause may be flat feet, which leads to gout. One of its manifestations is a heel spur.

Gout is a metabolic process caused by the accumulation of uric acid in the joints and lack of protein. Physical inactivity and hypokinesia also lead to the disease, when the foot muscles refuse to work. The simplest movements cause terrible pain. And that's not all - a sore foot leads to arthrosis of the knee and hip joints.

Therefore, it is necessary to force the idle muscles of the foot to work as quickly as possible.

There will be an exercise to restore them. It will be quite painful at first, but the results will be worth it.

To perform this exercise, you will need a step, a stack of books, or just a threshold. Stand on the edge of the step so that your heel hangs down. Hold your hands on something, for example, the edge of a table. As you inhale, rise onto your toes. Repeat at least 20 times in 1 approach. Do 3 approaches in total.

This exercise is done through volition, through pain. Therefore, after its implementation, either local cryotherapy, for example, with pieces of ice, or general cryotherapy with a cold shower is desirable.

Be healthy!

Is it necessary to work with the body through emotions? Absolutely yes. Psychosomatics influences the occurrence of most...
12/06/2024

Is it necessary to work with the body through emotions?

Absolutely yes. Psychosomatics influences the occurrence of most diseases and conditions. Of course, injuries, fractures, bruises and sprains will not go away until you contact the appropriate specialist.

Also, if your diet is faulty and the body has been living in a deficit for a long time, then it is impossible to restore the body without correcting the biochemistry.

There are clients who noticed that after they worked through their psychosomatics with a psychologist, some bodily symptoms disappeared. You can and should work with the body through emotions.

But, through the body we can work with emotions. There is such a mechanism. Unresolved emotion (for example, anger, resentment) goes “to live” in the body. This is how physical tension arises. And when the massage therapist begins to work with the body, some of these tensions begin to be resolved. After this, emotional blocks go away much easier.

There is another way - simply by maintaining the body in good physical condition, loading it moderately. Exercise itself triggers many changes in the biochemistry of the body, which clearly affects the emotional background. Endorphins (hormones of happiness), which are released during exercise, also help process current stress. It’s not for nothing that they say that in a healthy body there is a healthy mind.
And Holistic (holistic approach) rules the processes here from all sides.

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