20/08/2026
Restorative yoga is a deeply relaxing, passive style of yoga that uses props like bolsters, blankets, and blocks to support the body in effortless poses. Poses are held for long periods, from 3 to 10 minutes - maybe even more - to calm the nervous system, release tension, and promote deep healing.
If you fancy feeling the benefits of this class, which include :
Nervous System Reset - can help to shift the body from a "fight-or-flight" stress state into a "rest-and-digest" parasympathetic state.
Stress and Anxiety Relief- could contribute to lowering heart rate, reducing blood pressure, and calming racing thoughts.
Better Sleep - Has been reported as helping release physical tension and mental fatigue, leading to deeper rest.
Accessible to All - this practice is gentle for all ages, fitness levels, and those recovering from injuries.
Then follow the link to book in!
Bookwhen.com/pemmayoga
