Ocean Flow

Ocean Flow Sound healing, sound practitioner training, meditation, yoga and wellness retreats.
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06/06/2026

I want to have a good daily practice of movement and meditation to keep my body healthy and balanced. What I’ve struggled with is keeping the motivation to do long daily practices.

I start strong, but as my life is busy with children and work and my natural cycles ebb and flow, the motivation to stick with one daily practice reduces.

What I’ve learned over the years is to tune into my daily mood and needs. What worked for me last week is unlikely to work for me every week.

This is why I have created Ocean Flow Pathways.

⭐️ Pathway 1 has short relaxing videos (yoga nidra, breathwork, meditation, gentle movement) perfect for when you’re feeling stressed and overwhelmed

⭐️ Pathway 2 has short invigorating videos (Energetic movement, meditation and breathwork) to give you a quick boost of energy

⭐️ Pathway 3 has longer yoga sequences and meditations for days when you have more time and really want to get into your body. You could choose to do the same yoga sequence for a week if it worked for you

⭐️ Pathway 4 has more challenging sequences, breath work and meditations for days when you’d like to try something a little harder.

You can move between the pathways based on how you are feeling each day. You can add videos from different pathways together to create a balanced program or you can choose a complete yoga sequence and stick with it for 40 days if you want to work on discipline. The program is there for you to use in whatever works best for you right now.

Join for free via the link in bio

04/06/2026

I’m so proud of how our online platform Ocean Flow Pathways is shaping up. Adding new videos every week to ensure a variety of exercises for you to choose from.

We have short breath works and meditations and longer kundalini yoga kriyas.

We have yoga nidra, vocal toning, kirtan kriya, sun salutations, Nabhi Kriya (this was the first 40 day practice I ever did and I had abs of steel after that 😂), so there’s plenty to get started and this will only grow over time!

30/05/2026

We’re opening the doors to our brand new Skool community and founding subscribers will receive lifetime access at just $19/month (around £14) for as long as their membership stays active.

Ocean Flow Pathways is a space for nervous system nourishment with 4 pathways to help you develop your daily yoga practice.

New videos are posted weekly.

This is your chance to join at our lowest ever price before the community expands.

29/05/2026

Controversial opinion: I don’t think it is essential to keep yoga practice as close to ancient practices as we can. I think we need to adapt and modernise to better support modern day humans. It is still important to study ancient texts and traditions but what worked for ancient yogis won’t necessarily work so well in the modern day.

28/05/2026

I’m building an online yoga community to help those who can’t always make it along to an in person yoga class.

Yoga is for everyone and building a daily practice takes time and support.

That’s why I’ve created this online program with 4 pathways to support your nervous system and help you build a daily yoga practice.

Join for free via the link in bio

🧘‍♀️

21/05/2026

✨ Founding Members are now invited into Ocean Flow Pathways ✨ - check the link in our bio

We’re opening the doors to our brand new Skool community and founding subscribers will receive lifetime access at just $19/month (around £14) for as long as their membership stays active.

Ocean Flow Pathways is a space for nervous system nourishment with 4 pathways to help you develop your daily yoga practice.

New videos are posted weekly.

This is your chance to join at our lowest ever price before the community expands.

17/05/2026

Sacred Fire Retreat is back for 2027, taking place at the stunning Morningside Farm in Perthshire, Scotland. Friday 30th April to Sunday 2nd May.

Sacred Fire Retreat is an intimate gathering of no more than 20 guests, set within the stunning rural landscape of Perthshire. Across two nights, immerse yourself in a carefully curated experience of connection, rest, movement and Beltane celebration.

Expect yoga, workshops, sauna, cold plunge sessions, individual treatments (including hand poked tattoo), outdoor bathing, hot showers, campfires and dancing under the stars. With options for camping, live-in vehicles and luxury bell tents as well as local B&Bs. Sacred Fire offers a unique space to slow down, reconnect and experience deep community.

13/05/2026

Creative Being is an immersive day retreat for anyone longing to reconnect with their creativity — whether you already identify as a writer or artist or simply feel there is something inside you waiting to be expressed.

From 10am–4pm, we’ll guide you through a carefully held journey of movement, mindset shifts, reflection, and creative exercises designed to dissolve resistance and awaken the part of you that naturally creates. This is not about being “good enough,” talented enough, or experienced enough. It is about remembering that creativity is your nature.

A vegetarian lunch is provided and included in your ticket price.

By the end of the day, you will have created a meaningful piece of work — a poem, writing, artwork, or other expression — which can become part of a published collection celebrating the voices and visions of everyone who attended.

✒️ ❤️art

06/05/2026

Give us back this energy! Some highlights from Sacred Fire this past weekend. Currently sorting out Sacred Fire 2027, get in touch for the early-bird waiting list. It was amazing spending time with you all.
#2027

30/04/2026

Come and join me for a 90 minute kundalini yoga session.

We will work with our energy through movement, mantra and meditation and I often include a gentle going bath during relaxation too!

Class size is kept small to give you as much support as you need.

Address

Kirknewton

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