Ocean Flow

Ocean Flow Sound healing, sound practitioner training, meditation, yoga and wellness retreats.
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28/07/2026

I’m launching a new weekly session: The Sunday Sanctuary. Starting September 13th.

Every Sunday we will gather together in Kirknewton Village hall to explore sound healing and meditation in a peaceful community setting.

Practices will differ week to week. We will work with tuning forks, our voice, introduce different healing concepts and we will always end with an immersive sound journey.

A perfect way to prepare for the week ahead.

25/07/2026

In order to run good retreats we make sure we go on some ourselves.

This one was slow paced and restful, just what we wanted.

14/07/2026

Learn how to run a sound bath!

Accredited by the International Practitioners of Holistic Medicine (IPHM), the course teaches skills in sound healing at beginner and advanced levels.

Whether you are looking to run your first sound bath, or to add sound healing to your current wellness business, we cover the techniques you will need.

Find out more by sending us a DM or via the link in our bio!

I didn’t have the time to look after myself the way I wanted to. In my head I had ideas of regular meditation and yoga ...
30/06/2026

I didn’t have the time to look after myself the way I wanted to. In my head I had ideas of regular meditation and yoga at set times, but the (amazing) realities of family life made that impossible. I wanted a space where I could have community spirit, but with the convenience of on-demand videos. So I created one. DM me or comment below and I’ll send you the link to join at no cost.

First monthly meditation session is this Sunday 6pm, live on Ocean Flow Pathways.These will be short sessions, no more t...
30/06/2026

First monthly meditation session is this Sunday 6pm, live on Ocean Flow Pathways.

These will be short sessions, no more than 15mins, sometimes as short as 3 mins.

These are great opportunities to learn new meditations. They will explore a variety of methods that may include mantra, mudra, breath-work and different eye gaze.

I encourage you to keep the meditation practice going for the whole month to really experience how it affects your body.

Join our free session in the link in our bio.

28/06/2026

We have created multiple options for developing a daily practice. From 5 min practices to hour long sessions.

Join our online community Ocean Flow Pathways for free to take part in live meditations and a selection of free practices.

Join the full program for a variety of yoga, breath work somatic and meditation practices.

A beautiful evening in collaboration with Jeannette Haining to work with this wonderful energy of the summer sun.
24/06/2026

A beautiful evening in collaboration with Jeannette Haining to work with this wonderful energy of the summer sun.

23/06/2026

There are so many different ways to meditate. This meditation involves chanting a simple mantra and holding a specific mudra.

I will share a new meditation live each month as part of Ocean Flow Pathways.

These live sessions will be free and you can also join the full programme to replay each meditation as often as you like and also get access to lots of yoga, somatic practices and breath work too.

21/06/2026

Solstice blessings. I gift you this short introspective piece today with the question:
What creative expression is longing to be born today?

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