Access2balance; hypnotherapy & counselling

24/08/2026

24/08/2026

When you're struggling, picking up the phone can feel like a surprisingly big thing to do.

But even a conversation with someone who listens, understands and doesn't judge can make a difference.

Shonagh likes to speak with people before their first appointment because it gives you a chance to get a feel for her - and gives her a chance to understand a little about you.

There is no one-size-fits-all approach.

Just as children need different words, support and interventions, adults do too.

Sometimes the first step is simply talking.

If you're wondering whether hypnotherapy could be right for you, get in touch with Access 2 Balance.
📞 Call or text: 07724 741570
📧 [email protected]
🌐 http://www.access2balance.co.uk/

22/08/2026

21/08/2026

Summer can be lovely, but it can also turn everything upside down.

School holidays, childcare, work commitments, changing routines, teenagers, holidays and trying to keep everyone happy can leave you feeling stretched.

And sometimes, it isn't one big thing.
It's all the little things piling up.

If you're feeling more irritable, overwhelmed or exhausted than usual, it may be time to pause and listen to what your mind and body are telling you.

You don't have to wait until you're completely overwhelmed before asking for support.

If summer stress is getting too much, get in touch with Access 2 Balance.
📞 Call or text: 07724 741570
📧 [email protected]
🌐 http://www.access2balance.co.uk/

18/08/2026

There are a number of anxiety disorders, and each one has unique symptoms, but there’s one symptom they all have in common: consistent fear or worry about things that may happen now or in the future. Find out more about the common symptoms and how anxiety disorders are diagnosed: https://bit.ly/4wZTsF0

17/08/2026

🧠 Hypnotherapy: 3 things you might not know

Still think hypnotherapy means being completely “out of it” or losing control? Shonagh is here to clear up a few common misunderstandings.

✨ It’s a natural, deeply relaxed state - similar to the feeling of daydreaming.
✨ You’re not paralysed - you can move, speak or even get up if you need to.
✨ You remain in control - no one can make you do anything you don’t want to do.

Hypnotherapy isn’t about giving up control. It’s about creating a safe, relaxed space where you can work with your own mind.

Have a question about hypnotherapy? Drop it in the comments or get in touch with Shonagh at Access 2 Balance.
📞 Call or text: 07724 741570
📧 [email protected]
🌐 http://www.access2balance.co.uk/

16/08/2026

Sometimes the hardest part is taking that first step.

It's completely natural to feel nervous before your first hypnotherapy session or to wonder what it will be like. While everyone's experience is different, many people leave feeling glad they took that first step.

If you've been thinking about hypnotherapy, let this be your reminder that you don't have to feel completely "ready" to begin.

Share this with someone who might need the reminder ✨

14/08/2026

Yes, but it’s not some sort of miracle/hocus pocus. It’s about creating gradual, meaningful changes in how you understand and respond to the thoughts, feelings and experiences behind your discomfort.

Hypnotherapy can help you recognise patterns that may be holding you back and develop a different way of thinking - with you remaining in control throughout.

Curious to find out how hypnotherapy could help you?
📞 Call or text: 07724 741570
📧 [email protected]
🌐 http://www.access2balance.co.uk/

13/08/2026

Between June and July, 'stop-smoking' was one of the most searched topics on Hypnotherapy Directory.

It's clear that many people are looking for support to take the next step towards becoming smoke-free.

Hypnotherapy is one approach some people choose to help them explore the habits, thoughts, and triggers linked to smoking.

If you're considering it, speaking with a qualified hypnotherapist can help you understand what to expect and whether it's the right fit for you.

https://www.hypnotherapy-directory.org.uk/topics/stop-smoking.html

We're curious to hear from our hypnotherapists...

What do you find is the biggest challenge people face when they decide to quit smoking?

Or, what's one tip you wish every client knew before they started their stop-smoking journey?

Share your thoughts in the comments below and help others learn more 👇