Sona Chiropractic

Sona Chiropractic Chiropractic and Complementary Health Clinic - Kirriemuir, Angus

It was a real privilege to spend Saturday with the wonderful MS Society Angus group, sharing my talk, "Calm, Connection ...
22/06/2026

It was a real privilege to spend Saturday with the wonderful MS Society Angus group, sharing my talk, "Calm, Connection and Capacity." Thank you so much for the warm welcome!

One of the biggest takeaways from the day wasn't just the conversation around the nervous system—it was seeing the power of community in action. Having a space where people can connect, share experiences, laugh together and support one another is incredibly valuable. We know that meaningful social connection plays such an important role in both our mental and physical wellbeing.

If you're part of a local community group, charity, workplace or organisation and think your members or team would benefit from a friendly, evidence-informed talk on nervous system health, stress, resilience or wellbeing, I'd love to hear from you.

Let's start more conversations about health that empower people to better understand their bodies. 💚

Something exciting is happening at Sona.We’ve been quietly expanding what we offer, and we’re really pleased to be able ...
14/06/2026

Something exciting is happening at Sona.

We’ve been quietly expanding what we offer, and we’re really pleased to be able to share three new therapies that are now available to book.

DEEP TISSUE MASSAGE with Ainslie
For anyone carrying persistent, deep-seated muscle tension — the kind that Swedish massage doesn’t quite reach. Deep tissue work gets into the layers beneath, addressing chronic tightness and helping the body genuinely release what it’s been holding onto.

FASCIAL THERAPY with Maya
An instrument-assisted soft tissue technique that works directly on the fascia — the connective tissue that wraps around every muscle, bone and organ in your body. Particularly effective for areas of chronic tension, restricted movement or slow-to-heal injuries. Maya brings her Sports Science background to every session.

CUPPING with Maya
One of the oldest forms of soft tissue therapy, and still one of the most effective. Cupping uses gentle suction to decompress the tissue, increase circulation and create space in areas of tightness. Often deeply relaxing as well as therapeutic.

All three therapies sit within the same whole-body, nervous-system-aware approach that runs through everything at Sona.

To book, use the link in our bio or send us a message — we’re happy to help you find the right session for what you need.

If you’ve never tried chiropractic care before, this one is for you.This client came to Sona completely new to chiroprac...
12/06/2026

If you’ve never tried chiropractic care before, this one is for you.

This client came to Sona completely new to chiropractic — unsure what to expect, but open to trying something different. What they found was a clinic that takes time to explain, answer questions and make the experience feel safe and clear.

That’s something we care about deeply here. Nobody should feel lost or talked over in their own healthcare. Feeling safe and heard is something we value deeply at Sona.

If you’ve been curious but hesitant — we’d love to answer your questions before you even book. Just send us a message.

Let’s clear a few things up about chiropractic care.There are some persistent myths that I hear regularly — and they sto...
11/06/2026

Let’s clear a few things up about chiropractic care.

There are some persistent myths that I hear regularly — and they stop people from getting support that could genuinely help them. So here are three of the most common ones.

MYTH: Chiropractic care is only for back pain.
REALITY: Chiropractic care works with the nervous system — which governs far more than your back. People come to Sona with tension headaches, poor sleep, stress, jaw pain, fatigue and a general sense that their body doesn’t feel quite right. All of these can have a nervous system component.

MYTH: Adjustments are uncomfortable or forceful.
REALITY: Care at Sona is always explained, always consensual, and always adapted to you. Many people are surprised by how gentle nervous-system-focused chiropractic care can be. We use a variety of techniques to help you, and they don't always have to involve loud noises or lots of force.

MYTH: Chiropractic care only ever gives temporary relief — the problem always comes back.
REALITY: Short-term relief and long-term change are different goals, and we're interested in both. Understanding why your body is struggling — not just where — is what makes the difference between masking a problem and actually addressing it.

If you’ve had a question or hesitation that has stopped you from booking — please ask. Drop it in the comments or send us a message. I am happy to answer honestly.

And if someone you know has been thinking about coming in — existing Sona clients can share a referral link through the app that brings the new client intake down to £50. Worth passing on.

10/06/2026

😴 Your sleep is one of the biggest clues to your overall health.

When someone comes in with pain, headaches, tension or stress, one of the first things I ask about is their sleep. The quality of your sleep can tell us so much about how your nervous system is functioning and how well your body is recovering.

If you're struggling to switch off, waking frequently, or never feeling fully rested, it's worth paying attention to.

How would you rate your sleep out of 10? Let me know below 👇

We've been sold a very particular idea of what health looks like.Track everything. Optimise everything. Do more, be more...
08/06/2026

We've been sold a very particular idea of what health looks like.

Track everything. Optimise everything. Do more, be more, fix more. Add another supplement, another routine, another programme.

And honestly? I bought into it too, for a while.

But the people I see in clinic aren't struggling because they haven't done enough. Almost always, it's the opposite. They're exhausted. They've been running on empty for so long that empty has started to feel normal.

I lived in France for a period of time, and something about the pace of life there keeps pulling me back to it — even now, even here. Meals were long. Evenings were unhurried. Weekends were unplanned. Rest wasn't a reward for being productive enough — it was just part of how people lived. It was built in. That stayed with me. It's woven into everything I try to do at Sona.

Because I genuinely believe that sustainable health isn't about doing more. It's about creating enough stillness, safety and connection that your nervous system can do what it's actually designed to do — rest, repair and find its way back to balance.

You probably don't need another programme.
You might just need permission to slow down.

That's something we can help with.

Sona is not just for people in pain.It’s for the parent who hasn’t slept properly in months. The teenager carrying the w...
05/06/2026

Sona is not just for people in pain.

It’s for the parent who hasn’t slept properly in months. The teenager carrying the weight of school pressure in their shoulders. The partner who holds everything together and rarely gets asked how they’re doing. The grandparent who has started to feel a little less like themselves.

One of the things I feel most strongly about is that nervous system wellbeing is for everyone. Not just adults in crisis. Not just people with a diagnosis. Families.

When I think about why I built Sona, part of it is deeply personal — I am a parent, and I understand what it means to want your family to feel well, connected and supported. That feeling is woven into everything here.

Whether you’re coming in for yourself, or you’re wondering whether Sona might support someone you love — you’re welcome to reach out. There is no question too small.

We are here for Kirriemuir. For the people in it. And for the families who make it home.

This review stopped us in our tracks.When this client first came to see us back in February , they had been struggling t...
01/06/2026

This review stopped us in our tracks.

When this client first came to see us back in February , they had been struggling to walk without a stick due to back pain. Within six weeks, they walked into the clinic unassisted, and gave Ruth the best kind of fright when they popped up out of the chair in the waiting room with ease.

We share this not to make grand claims about what chiropractic care can do, but because this person's courage and commitment to their own recovery deserves to be acknowledged. They showed up. They did the work. And their body responded. And they've continued with regular maintenance care since - because their body feels the benefit.

If you've been living with something that feels like it will never shift — we hear you. And we'd gently encourage you to reach out.
Link in bio to book a first appointment with Ruth.

If Sona has made a difference for you, this one’s for you.We know that the people most likely to benefit from nervous sy...
29/05/2026

If Sona has made a difference for you, this one’s for you.

We know that the people most likely to benefit from nervous system-focused care are often the people closest to those who are already seeing it. A friend who mentions they haven’t been sleeping well. A partner carrying tension they’ve stopped noticing. A family member who’s been putting off doing something about that pain for months.

We’d love to support them too.

Through the Sona app, every existing client has access to a personal referral link. Anyone who books their first appointment using your link receives their new client intake at £50 instead of £75 — a saving of £25.

There’s no catch and no limit. If you know someone who needs it, share it.

To find your referral link, simply open the Sona app. If you have any trouble locating it, message us directly and we’ll point you in the right direction.

Thank you for being part of this community. It means more than you know.

28/05/2026

Why does a chiropractic clinic offer talking therapy?

Because the nervous system doesn’t separate the physical from the emotional. And neither do we.

In this video I explain the thinking behind Sona’s integrative approach — and why whole-person care means looking at more than just where you hurt.

If you’ve been curious about talking therapy, or just want to understand what makes Sona different — this one’s for you.

Address

23 Reform Street
Kirriemuir
DD84BS

Opening Hours

Monday 2pm - 7:45pm
Tuesday 9am - 3pm
Thursday 2pm - 7:45pm
Friday 9am - 3pm
Saturday 8am - 12pm

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