Back Stronger Physiotherapy

18/07/2026

New addition to the treatment options 🙏🏼

Great for post injury or post operation.

15/07/2026

ACL journey so far.

10 months and hitting all the objective markers 👏🏼 not many more to go and then we’re back 💪🏼 🚂 🔴🟢

Thanks for trusting the process 🙏🏼

17/06/2026

Gym ball session

13/06/2026

Lately 🫡💪🏼

11/06/2026

Helping people get back to what they love

05/06/2026

🔥 “Stiff Upper Back? Try These 4 Exercises” 🔥


If your shoulders feel tight, your back feels stiff, or you’re struggling to get into good positions in the gym, don’t always blame your shoulders...
The thoracic spine (mid-back) is often the missing link.


💡 Better thoracic mobility can help with:

🏃 Running efficiency
🏋️ Overhead lifting
⚽ Athletic performance
🤕 Reducing unnecessary stress on the shoulders and lower back

Remember:

Mobility isn’t about becoming a contortionist. It’s about having enough movement where you need it to perform at your best.

Save this post and give these a try next time you’re warming up.

25/05/2026

Dear Me,

Jumped on the trend.

24/05/2026

STOP skipping the basics. 👊

Daily banded terminal knee extensions (TKEs) are one of the simplest but most effective exercises for knee health, rehab and performance.

Why? Because strong quads matter. A LOT.

✅ Improve knee stability
✅ Help reduce pain
✅ Restore full knee extension
✅ Improve walking, running & jumping mechanics
✅ Support ACL, patella tendon & meniscus rehab
✅ Build confidence loading the knee again

The quads act like shock absorbers for the knee. If they’re weak, everything else works harder.

And the best part?

You don’t need fancy equipment or hours in the gym. Just a resistance band and consistency.

Small daily habits = big long term results 💥

Rehab isn’t just about getting pain free… it’s about building a stronger, more resilient body.

23/05/2026

Well done on promotion to the Premier League. Condolences to love to my old colleagues ❤️ dust off and go again.

20/05/2026

🚂

We'd like to say a monumental and grateful thank you to all our sponsors for the 25/26 season!
From sponsoring matches, match balls, players, kit, pitch side boards, the management team, and the club, we couldn't have done it without you!
Bring on 26/27! 🔴🚂🟢