Helen Jones Nutrition

Helen Jones Nutrition Registered Nutritional Therapist helping women in midlife get their mojo back. https://helenjonesnutrition.com.
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I help women in midlife who feel like they’ve lost their spark and are struggling with lack of energy, poor sleep, low mood, brain fog or excess weight. Using a combination of Nutrition & Lifestyle Therapy and Mindset Coaching, I can help rebalance your hormones, so you regain your health, energy and confidence and feel like yourself again. I offer a 30-minute complimentary chat to discuss your health issues and how I might be able to support you.

This client came to me with:- 3am waking- Heavy periods- Hot flushes- Mood changes- Fatigue- Bloating- Weight gainThe ea...
10/06/2026

This client came to me with:

- 3am waking
- Heavy periods
- Hot flushes
- Mood changes
- Fatigue
- Bloating
- Weight gain

The easy answer?
“Perimenopause.”

Her GP had even confirmed it.

But when we looked a bit deeper, there was more going on:

• Blood sugar imbalances
• Multiple nutrient deficiencies
• Cortisol dysregulation
• Low stomach acid
• A sluggish thyroid

A few weeks later:

✨Her hot flushes had reduced
✨She was sleeping through the night
✨Her energy had increased.
✨Her mood had improved.
✨Her bloating disappeared
✨And perhaps most importantly...She felt more like herself again.

This is exactly why I created my free masterclass:

✨Everything’s Normal... So Why Do I Feel So Awful?

Because sometimes it’s not “just menopause”.

Sometimes the answer lies in the things nobody thought to investigate.

➡️ Link in bio

A client appeared on Zoom and before they’d even said a word I KNEW something had shifted in them.Her eyes looked bright...
09/06/2026

A client appeared on Zoom and before they’d even said a word I KNEW something had shifted in them.

Her eyes looked brighter.
Her skin had more colour.
And her energy just felt ‘different’

She said “I think I’m starting to feel a bit better”.

And inside I’m doing a little happy dance 💃 because I can SEE IT.

I can see her spark returning.

I can see that the woman who came to me a few weeks ago feeling exhausted, flat and a little bit lost - is beginning to reappear.

I’ll NEVER get tired of those moments.

It’s one of my favourite bits of my work ❤️

For a long time, I thought stress was simply the result of having too much to do.Too much work.Too many responsibilities...
05/06/2026

For a long time, I thought stress was simply the result of having too much to do.

Too much work.
Too many responsibilities.
Not enough time.

And sometimes that’s absolutely true.

But over the past couple of years, I’ve realised there’s another type of stress that can run much deeper than that.

The stress that comes from constantly abandoning yourself.

Saying yes when you want to say no.

Ignoring your own needs, wants and desires.

Living according to expectations, obligations and ‘shoulds’ rather than what feels right for you.

Last year, I realised that my exhaustion wasn’t coming from doing too much (although it definitely played a part).

It was coming from living a life that wasn’t aligned with who I really was.

I see it too in many of the women I work with.

They arrive feeling exhausted, low, anxious and overwhelmed.

Usually we uncover nutritional imbalances, hormone issues, blood sugar dysregulation or gut problems.

But often there’s something deeper too.

A growing gap between the life they’re living and the life they truly want.

Between who they’ve become and who they really are.

And somewhere along the way, they’ve lost themselves.

I’ve realised our bodies are incredibly wise.

And they often start whispering, long before our minds catch up.

Symptoms aren’t always just a physical problem.

Sometimes they’re the message that something in our lives needs to change.

What could your body be trying to tell you right now? ❤️

Feeling tired all the time is not random. There’s ALWAYS underlying reasons for it 🔬 And it’s often things that can be a...
03/06/2026

Feeling tired all the time is not random. There’s ALWAYS underlying reasons for it 🔬

And it’s often things that can be addressed very easily with the right approach.

The problem is most of us just put up with it because we think feeling tired all the time is just our age or just a natural consequence of menopause.

It’s not.

Or you may have even had bloods done and been told everything’s ’normal’ or ‘it all looks fine’.

It’s often not.

It’s just that standard testing is limited and doesn’t really dig deep enough.

And there’s a big difference between normal and optimal.

If you’re tired all the time, please don’t accept it as normal.

There will be drivers behind it (beyond midlife hormones) and you CAN get your energy back again.

DM me the word ENERGY if you want some help hoping the dots 👀

p.s. I’ll be talking about all of this in my upcoming masterclass ‘Everything’s Normal..So why do I feel so Awful?’ Link in bio ⬆️

28/04/2026

When you cut calories too aggressively, your body starts to shift into survival mode - NOT weight loss mode 😬

⛔️ Cortisol (stress hormone) rises → more fat stored (especially around the middle)
⛔️ Metabolism slows to conserve energy → fewer calories burned at rest
⛔️ Blood sugar becomes unstable → energy dips + more cravings
⛔️ Leptin (satiety hormone) drops & ghrelin (hunger hormone) rises → hunger increases
⛔️ Muscle is broken down for energy → making fat loss harder long term
⛔️ Thyroid output can slow → further reducing metabolic rate

So fat loss stalls (or starts to feel like a constant uphill battle)

And when you start eating more again?

Your body is primed to store (not burn) fat ➡️ so the weight comes back on FAST

What works MUCH better (and is far more sustainable)

✅ Eating enough to support your metabolism and keep your body out of survival mode
✅ Building meals that stabilise blood sugar (protein, fats, fibre) and nourish your hormones
✅ Supporting your nervous system so cortisol isn’t constantly elevated
✅ Prioritising muscle to keep your metabolic rate active
✅ And importantly, addressing any underlying obstacles to weight loss such as low thyroid function, insulin resistance, stress load, poor gut health, sluggish liver, nutrient deficiencies and hormone imbalances - that can ALL effect our ability to lose weight

When you address THESE things your body starts responding again and the scales begin to move in the right direction 👊

DM me ‘NOURISH’ to find out more

‘It’s just the menopause’I hear this ALL the time.And while hormonal changes in midlife are absolutely real - they are o...
20/04/2026

‘It’s just the menopause’

I hear this ALL the time.

And while hormonal changes in midlife are absolutely real - they are often treated as the only explanation.

Which means A LOT gets missed.

Because symptoms like fatigue, brain fog, weight gain, low mood, poor sleep are rarely caused by one thing in isolation.

More often, it’s a combination of blood sugar imbalances, stress, gut issues, nutrient status - which
all influence how your body (and hormones) function.

So when everything is blamed on menopause…

👉 women get stuck
👉 things don’t improve (even with HRT)
👉 and they start to feel that maybe this is just the way it’s supposed to be

When in reality - no one has looked at the full picture.

And when you DO look deeper?

There is ALWAYS something else going on.

And when you actually address the real root cause.

That’s when things can really change 💫

If you’ve been told it’s ‘just menopause’ but you suspect something else might me going on - you’re very welcome to book in for a chat so we can get to the bottom of it ❤️

Your GP checked your thyroid and said it’s ‘fine’ but you still feel exhausted, cold, foggy? Here’s why 👉Most GPs only c...
14/04/2026

Your GP checked your thyroid and said it’s ‘fine’ but you still feel exhausted, cold, foggy? Here’s why 👉

Most GPs only check TSH. If it’s in (their very broad) range, they say you’re fine.

But TSH is just ONE marker. They’re not checking Free T3 (the active hormone your cells actually use), Reverse T3 (which can block function), or antibodies (autoimmune markers).

You can have ‘normal’ TSH but low T3, high reverse T3, or Hashimoto’s - and your GP would never know.

This is why comprehensive testing matters.

If you’re experiencing thyroid symptoms but have been told you’re ‘fine’ deserve proper investigation.

📩 DM me ‘THYROID’ to learn more

I’ll never forget when she cried in that consultation ❤️‍🩹Not because it was bad news - but because, for the first time ...
13/04/2026

I’ll never forget when she cried in that consultation ❤️‍🩹

Not because it was bad news - but because, for the first time in nearly a year - what she was feeling actually made sense.

Through tears, she said:

“Thank you… I thought I was going mad”

That moment has stayed with me.

And it’s such a big part of why I do this work.

Because so many women are told everything is ‘fine’
when it doesn’t feel fine at all…

And slowly, they start to doubt themselves instead.

When often, it’s simply that no one has properly looked at WHY they feel the way they do.

If Tina’s story resonates, you’re very welcome to book in for a chat - no pressure.

10/04/2026

Because your gut affects EVERYTHING:

🧠 Brain function - 90% of serotonin is made in your gut (hello, mood and anxiety)

⚡ Energy production - gut absorbs nutrients needed for energy

🛡️ Immune system - 70% of your immune system lives in your gut

🦴 Hormone balance - gut processes and eliminates hormones

😴 Sleep quality - gut health affects melatonin production

When your gut is struggling:

- You don’t absorb nutrients properly (even from healthy food)
- Inflammation increases
- Hormones get out of balance
- Energy crashes
- Brain fog increases

This is why I always investigate gut health.

Your fatigue, anxiety, brain fog, hormone issues? They might all trace back to your gut.

Want to understand what’s happening in YOUR gut? Link in bio for discovery call.

Why I became a nutritionist who specialises in midlife women 👉 At 40, I was drowning. Exhausted, foggy, flat.Everything ...
08/04/2026

Why I became a nutritionist who specialises in midlife women 👉

At 40, I was drowning. Exhausted, foggy, flat.

Everything felt like effort and I just couldn’t reach the surface no matter what I did.

My GP said ‘everything’s normal’ and offered antidepressants.

But I KNEW something wasn’t right.

So I retrained as a nutritionist and found what my GP hadn’t - thyroid issues, adrenal fatigue, gut problems, nutrient deficiencies.

Got my answers. Got my life back.

Then I discovered I wasn’t alone.

SO many midlife women with the exact same story. Dismissed. Told ‘everything’s fine’, ‘it’s just your age’. Offered sticking plasters instead of real answers.

That’s why I do this work.

Because midlife women deserve real answers, not dismissal.

If you’re reading this thinking ‘that’s me’ - I promise you’re not going mad.

And this does NOT have to be your new normal.

📩 DM me ‘ANSWERS’ and let’s talk

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Knutsford
WA160EJ

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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