Peak Physio

Peak Physio We are a mobile physiotherapy service operating from Knutsord and Didsbury and surrounding areas. We will visit you at home or place of work.

We treat all musculoskeletal, orthopaedic and sporting injuries.

This can be a tricky one to diagnose, especially in the early stages when the shoulder still has good range of movement,...
17/06/2021

This can be a tricky one to diagnose, especially in the early stages when the shoulder still has good range of movement, yet the pain can be excruciating. We understand the common phases of this condition, the disabling consequences it can have physically and emotionally, the best interventions at which stage and the importance of seeing you early to give you the best advice, exercises, and potentially onward referral. Don’t delay, if you are suffering with pain get in touch and we will respond within 24hours

The decision has to be made with you and us dependent on many factors such as pathology(which tissues are involved), irr...
20/05/2021

The decision has to be made with you and us dependent on many factors such as pathology(which tissues are involved), irritability, and response to running. Ideally we want to keep you running, for the health of your mind and your body, so we way up the pros and cons. We will help you to understand what’s going on and guide you on a clear pathway to full recovery. If you would like some advice or have any questions please get in touch we would love to help you.

Are you looking for deep relaxation, better circulation, less muscle tension, reduced stress, better sleep, improved joi...
13/05/2021

Are you looking for deep relaxation, better circulation, less muscle tension, reduced stress, better sleep, improved joint movement and tissue flexibility?? Then look no further!

Muscle mass declines by 0.5% to 1% per year after 50 years of age and 2-4% after 75 years of age.Bone Mineral density(BM...
11/05/2021

Muscle mass declines by 0.5% to 1% per year after 50 years of age and 2-4% after 75 years of age.
Bone Mineral density(BMD) decreases by approx 0.5% per year from age 40. Following menopause women lose 2-3% of BMD per year.
Physical exercise and strengthening exercises are key protective factors to support healthy ageing.
We can devise with you specific exercises that are simple, won’t take long to do and will target strength, bone mass, and general fitness. Get in touch if you would like to give it a go!

You may be worried that you won’t manage well at home? Are you as strong and independent as you once were? Don’t worry w...
06/05/2021

You may be worried that you won’t manage well at home? Are you as strong and independent as you once were? Don’t worry we can help you to regain your strength and fitness and support you whilst you get back to your normal self😊

Just 15mins 3 x week could be enough to increase and endurance leading to better performance and less injury. Get in tou...
05/05/2021

Just 15mins 3 x week could be enough to increase and endurance leading to better performance and less injury. Get in touch if you would like us to devise a strengthening program for you.

..and we can help get rid of it! Whether it be related to muscles, nerves, joints, discs, a systemic cause to name but a...
03/05/2021

..and we can help get rid of it! Whether it be related to muscles, nerves, joints, discs, a systemic cause to name but a few..get in touch and we can help you.

Brisk walking is a moderate aerobic activity that can protect against cardiovascular disease, aid weight loss, build sta...
28/04/2021

Brisk walking is a moderate aerobic activity that can protect against cardiovascular disease, aid weight loss, build stamina, and boost mood. If you wish to improve your health and fitness it is the easiest way to start and it counts towards your recommended 150 minutes of weekly exercise. Please contact us if you need any help or advice to get started👣

Address

Knutsford
WA169EQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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