Totally Yoga

Totally Yoga Helping people stop waiting and start rising. No fluff. No perfection. Just full-body clarity. Yoga • Retreats • Breathwork • Empowered Coaching
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On the longest day of the year, take a moment to pause, to look back on the things on the positive things of the last si...
21/06/2026

On the longest day of the year, take a moment to pause, to look back on the things on the positive things of the last six months.

How can we build more of those into the next six months

Find the light in every day

18/06/2026

We are creeping up to halfway through the year.
Still saying you’ll start yoga “soon.”
Babe. Soon needs a day put to it!

What about Wednesday?

Flex & Flow is every Wednesday at 8pm — a strengthening flow class where beginners are welcome and we will build together.

Strength
Balance
Rest

📍 King Edward Community Centre, Laindon

💛 First class on me

Message me.
Let’s make the second half of 2026 the one where you actually did it.

Crystal Bowl Sound Healing and Reiki at the beach 10th August6pmPrice £25Sound healing with me plus reiki with And as i...
17/06/2026

Crystal Bowl Sound Healing and Reiki at the beach

10th August
6pm
Price £25

Sound healing with me plus reiki with

And as it’s my birthday month there will be cake and something fizzy afterwards

Golden hour is my favourite hour

This is the reading from my whilst facilitating last nights sound healing and a message I awoke to from someone who att...
17/06/2026

This is the reading from my whilst facilitating last nights sound healing and a message I awoke to from someone who attended.

My rem sleep was very high last night, my recovery high even though I was up at 5:40

If you’ve been feeling knackered no matter what. This is your sign to come to Deep Rest

Next dates 2nd & 14th July

PAYG £16
Or part of your membership

I’ve been scrolling through my photos from my Sound Healer graduation day and this is me make up free but I’m glowing. T...
15/06/2026

I’ve been scrolling through my photos from my Sound Healer graduation day and this is me make up free but I’m glowing.

This is what sound healing is

I’d taken my exam and had the pleasure of just absorbing my friends

This smile was just there naturally, my hangover of the day before was not even recognised by my

Fancy a glow up from within? Get your diary emptied for tomorrow at 8pm and come join me for my first Deep Rest with a certificate in tow

(And every first Thursday and third Tuesday going forward)

13/06/2026

Giving women a space to unplug from their to do list, the mental load, the wurr in their head is a highlight of my year - be it a day, a weekend or a week

Is a time out calling you?

Four Spaces at the weekend retreat 4-6th September still available - has one of them got your name on?

11/06/2026

The amazing made this sound as a reaction to my exam in sound healing on Sunday.

My sound sisters adopted it as our call to our power and action whenever we feel self doubt.

The message from my newest client Bev reminds me I’m exactly where I should be.

Too much
Always

Too much care
Too much detail
Too much fun

It’s 100% just yoga but when you are or have been a member of Totally Yoga you will always be one of the tribe

10/06/2026

Looking for a yoga class near you? So were they...

Now their only regret was not starting earlier?

12 classes a week in the friendliest hall in Laindon.

Lots of parking
Mats to borrow

What you waiting for?

02/06/2026

Real Story - A random woman in a petrol station sneezes and does the squeeze.

You know the one. Legs together, breath held, hoping for the best.

And I, a complete stranger, looked her dead in the eye and said: “you know you don’t have to wet yourself when you sneeze, right?”

She laughed. I meant it.

Because somewhere along the way we’ve all just… accepted it.

Like it’s an unavoidable part of being a woman over 30 with or without children -It’s not.

It’s common — but it’s not normal, and it’s absolutely fixable.

Trampolines. Sneezing. Jumping jacks. Skipping. Laughing too hard at something your mate says. You should be able to do all of it without a second thought.

If this is you, come and talk to me.

Address

King Edward Community Centre, King Edward Road
Laindon
SS155

Opening Hours

Tuesday 10am - 11am
7pm - 9pm
Wednesday 7pm - 9:30pm
Thursday 7pm - 9pm
Friday 10am - 10:45am

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