What are the opening hours?

Tuesday 10am - 11am 7pm - 9pm Wednesday 7pm - 9:30pm Thursday 7pm - 9pm Friday 10am - 10:45am

Totally Yoga

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Laindon
Totally Yoga

Helping people stop waiting and start rising. No fluff. No perfection. Just full-body clarity. Yoga • Retreats • Breathwork • Empowered Coaching
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02/09/2026

Nothing shows time faster than kids growing up..the years definitely feel sped up since becoming a mummy.

This group of babies were my first group of pregnancy yoga and the mummy and me yoga babies after Aria and her pals.

They start reception this week and it feels a blink ago that I was advising don’t rush them to the next stage - keep them little.

I’m lucky that some of those mummas still fit in my classes and they’ve not thrown me out the group chat.

I hope I’ve been a voice of calm with the many rashes and help on where to find the best play areas

But my advice for you today is this is HUGE but they are ready. Be proud of the humans you’ve grown so far.

Top tips for school gate survival (some are do I say, not as I do)

- mute the WhatsApp chat and just visit when you need
-smile on the school run as Dolly says you don’t know when someone might need it (this how I got Canadian Holly as a friend)
-Don’t join the PTA but do casually volunteer
-label everything
-fill your lunchboxes with Oreo’s
-be authentically amazingly you the gate is lucky to have you

Love to these mamas of reception kids and all the rest of you

Go and enjoy a drink in peace and pat yourself on the back

Nb Harriet was four not a giant of a 6 month old

28/08/2026

Dolly Parton RIP

It’s taken me a few days to write something as what would dolly do is a big feature in my life.

The fact she’d have been a billionaire of it wasn’t for her philanthropic work isn’t missed on this feminist.

There’s a million and one quotes I could use to cherish her but this one I think fits my vibe a little wink and innuendo but also so poignant.

This bank holiday make sure you step out of everyone’s shade and be unapologetically you.

Life’s easier when you are you.

Dolly thank you for all the books you allowed to be in the world, the music you gave to us and a reminder if they assume you aren’t as clever as they are. More fool them.

25/08/2026

I always struggle with how to get the vibe of Totally Yoga across, as the assumption of yoga isn’t my studio.

So I’ve used the ChatGPT prompt to fill in the gaps

She looks lovely. She is lovely. But don’t let that fool you.

She will casually say, “I’ve got an idea…” and within 48 hours there will be a retreat, a WhatsApp group, a Canva deck, a new business concept, matching merchandise and someone asking where they’re supposed to park.

She has zero interest in doing things half-heartedly.

If she believes in something, she’s ALL in. Yoga? All in. Retreat? All in. Community? All in. Making the nails match the retreat concept? Obviously, all in.

She will ask your opinion and then immediately ask seven follow-up questions because she genuinely wants to get it right.

She is also slightly dangerous around a phrase like “Wouldn’t it be fun if…”

Because what sounds like a harmless idea to you is, in her head, already a fully operational event.

She’s creative, emotionally intelligent, wildly energetic and has an unusually low tolerance for anything that feels fake, boring or beige.

She’ll make you laugh when you’re trying to be serious, encourage you when you’re doubting yourself, and probably convince you to do something that you absolutely did not intend to do when you woke up that morning.

She cares a lot. About people. About experiences. About making things meaningful.

And occasionally this means she will overthink something that absolutely did not need overthinking.

And finally

You may arrive thinking you’re just meeting her… and leave having joined something.

I’d love to know if you know me IRL if you think this is me…

23/08/2026

Isn’t it funny that we think we have to be able to something to be able to start.

If in your head you’ve said I’ll start that when…

Stop waiting for the perfect time, I can assure you it never comes

First class free

20/08/2026

Alton Towers, Tales with Tea at Fortnum & Mason, My Neighbour is Totoro and Secret Cinema Grease

Earl and Aria are begging me to go back to work so they can have a rest

I’m ready to be Sarah the Yoga Teacher

19/08/2026

Stop and go to www.totallyyoga.co.uk now and book onto your yoga classes

First class is free

18/08/2026

Tell them theory of giving people compliments just because

My other rules to live by
Do it - no regrets
Flights are an investment
An eye pillow in shavasana

Classes are on 10:15am today, Thursday 20th 6,7 & 8pm and Friday 10am and 11:15am

13/08/2026

I’ve been talking to a lot of people this summer mainly women

And we’ve all got these plates spinning and dropping and minds whirring and the usual plan is to take out something that is for us.

Because of the need to keep the plates of others spinning

Stopping and doing something just for you doesn’t detract from others it fuels you to keep on

Read the book
Meet the friend
Come to yoga 🤭

Looking after you isn’t something to be guilty of.

12/08/2026

I wear a and it told me today that my sleep quality and stress level is positively impacted when I’ve taken a Sound Bath

In the summer holidays, juggling everything, with the lions gate portal messing with my everything, in the heat.

If that’s not your sign to get yourself booked in. I’m not sure what is

Included in your membership or PAYG £16

Address

King Edward Community Centre, King Edward Road
Laindon
SS155

Opening Hours

Tuesday	10am - 11am
	7pm - 9pm
Wednesday	7pm - 9:30pm
Thursday	7pm - 9pm
Friday	10am - 10:45am

Website

https://totallyyoga.co.uk/important-links

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