KMB Fitness & Rehabilitation

KMB Fitness & Rehabilitation Local & Independent Personal Training studio in Lanark.

📍Ben Lomond
02/08/2026

📍Ben Lomond

What a week!🥹💗Seeing so many new faces walk through the doors has genuinely been one of the best weeks we’ve had. Whethe...
01/08/2026

What a week!🥹💗

Seeing so many new faces walk through the doors has genuinely been one of the best weeks we’ve had. Whether you came to one class or threw yourself into every session, thank you for giving KMB a try - we appreciate it!

To every single member who welcomed new people, cheered someone on or simply made someone feel comfortable… thank you. That’s exactly what makes this place so special 🫶🏻

We hope everyone who came along realised that fitness doesn’t have to be intimidating. You don’t need to be the fittest in the room - you just need to show up. We’ll meet you where you’re at.

If you’ve loved your week with us, we’d absolutely love for you to stay!💗 As a little thank you, all new memberships are 50% off for the whole of August (automatically applied at checkout - no code needed).

Here’s to an even bigger KMB family. We can’t wait to see you all again soon!🤞🏼☺️

Kristi, Lee & everyone at KMB

YOU TRIED THE FREE WEEK… NOW MAKE IT OFFICIAL! 🎉Firstly, thank you to everyone who came along and gave our classes a go ...
30/07/2026

YOU TRIED THE FREE WEEK… NOW MAKE IT OFFICIAL! 🎉

Firstly, thank you to everyone who came along and gave our classes a go this week!💗 It’s been so good to see so many new faces, and we hope you’ve loved being part of the KMB community.

If you’ve been thinking about joining, here’s a little thank you from us…

✨ 50% OFF ALL MEMBERSHIPS until the end of August! ✨

No codes. No hassle. The discount is automatically applied at checkout, so all you need to do is choose the membership that’s right for you.

Whether your goal is to get stronger, fitter, healthier, or simply find a place where you enjoy training, we’d love to have you with us.

Don’t let your free week be the end of your journey- let it be the beginning ☺️

📲 Sign up before 31st August to secure your 50% discount.

*50% off your first month*

WE’RE HIRING!🤩We’re looking for:1 Personal Trainer 🏋🏻‍♀️* Must have experience/existing client base* Passionate about he...
23/07/2026

WE’RE HIRING!🤩

We’re looking for:

1 Personal Trainer 🏋🏻‍♀️

* Must have experience/existing client base
* Passionate about helping people achieve their goals
* Looking to grow within a supportive, community-focused gym

2 Class Instructors ✨

* Confident leading fun, energetic group sessions
* Able to motivate and encourage members of all abilities
* Reliable, enthusiastic and love creating a great atmosphere

At KMB, we’re more than just a gym. We’re a community that genuinely cares about our members and each other. If you’re someone who loves building relationships, creating a positive environment, and helping people become the best version of themselves, we’d love to hear from you.

Whether you’re looking for a fresh start or somewhere to grow your business, this could be the perfect opportunity.

📩 If you’re interested (or know someone who might be!), send us a message and let’s have a chat.

🌟 Member Achievement! 🌟A massive congratulations to Alan on smashing the Men’s 10K in Glasgow with an incredible PB of 4...
18/07/2026

🌟 Member Achievement! 🌟

A massive congratulations to Alan on smashing the Men’s 10K in Glasgow with an incredible PB of 49:48! 🏃‍♂️💨

Breaking the 50-minute barrier is a huge milestone, and it’s a testament to all the hard work, consistency, and dedication he’s been putting in.

Alan literally dosent stop and he’s thrown himself fully into the gym since joining a few months ago and gives every workout 100%!😅

We’re so proud of you Alan & grateful to have you as part of KMB Fitness & Rehabilitation 💗

Onto the next challenge 👀

Saturday WOD!🤩A packed class, the best people, and the ergs out in the sunshine… what more could you ask for? 🌞🫶🏻The per...
18/07/2026

Saturday WOD!🤩

A packed class, the best people, and the ergs out in the sunshine… what more could you ask for? 🌞🫶🏻

The perfect way to kick off the weekend!✨

Little snippets from June!🤩✨
01/07/2026

Little snippets from June!🤩✨

ATHX GLASGOW 2026!!💥🔥Our first time competing at ATHX, and I’m pretty sure it won’t be our last!🤩What an incredible week...
22/06/2026

ATHX GLASGOW 2026!!💥🔥

Our first time competing at ATHX, and I’m pretty sure it won’t be our last!🤩

What an incredible weekend. It was amazing to see our little team out there giving absolutely everything, pushing through, and leaving it all on the competition floor. The effort, determination, and team spirit from everyone was unreal, and I couldn’t be prouder of what we achieved together.

A huge thank you as well to all our friends and supporters who came along to cheer us on!

Until next time ✨🫶🏻

Member Achievement!!Rebecca set herself the goal of completing a HYROX with her bestie Broghan, and I couldn’t be proude...
01/04/2026

Member Achievement!!

Rebecca set herself the goal of completing a HYROX with her bestie Broghan, and I couldn’t be prouder of them for smashing it 🫶🏻

This was something completely outside of her comfort zone, but she showed up, put in the work, and built her fitness and strength consistently through PT sessions and classes in the lead-up to HYROX Glasgow.

Rebecca gives 100% in every session - always with a smile. She’s positive, enthusiastic, and brings such a fun, welcoming energy to the gym ❤️

Pushing past your comfort zone, showing up consistently, and achieving something you once thought was out of reach - that’s what it’s all about and it’s my favourite part of my job!

Becca, thank you for being such an incredible part of the gym. We love having you with us, and I can’t wait to see what you take on next 🥰

Address

Caldwellside Industrial Estate
Lanark
ML117SR

Opening Hours

Monday 6am - 9pm

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