Flourish with Deborah

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18/08/2026
I talk a lot about regulating your nervous system.But this is what it actually looks like for me 🤍Cold water.Fresh air.A...
16/08/2026

I talk a lot about regulating your nervous system.

But this is what it actually looks like for me 🤍

Cold water.
Fresh air.
A big sky.
My phone put away.
And a few minutes where nobody needs anything from me.

Yesterday it was the tidal pools along the East Neuk of Fife 🌊

I don't get in cold water because I'm trying to prove how tough I am. I don't time myself. I don't care how long I stay in.

I get in because I know how I feel when I get back out.

My head is quieter.
My breathing is slower.
My shoulders have dropped.
And I feel like I've come back to myself again.

Over the years I've learned to recognise when my nervous system is overloaded, and more importantly, I've learned what helps me bring it back down.

Sometimes that's cold water.
Sometimes it's a Soundbath.
Sometimes it's walking.
Sometimes it's switching my bloody phone off 😂

Regulating your nervous system doesn't have to be another thing you need to achieve.

Sometimes it can simply be finding the thing that makes your whole body go...there you are 🤍

Happy 22nd Birthday Luke 🤍I’ve been trying to work out how you can possibly be 22 when I can still picture that wee 3-ye...
15/08/2026

Happy 22nd Birthday Luke 🤍

I’ve been trying to work out how you can possibly be 22 when I can still picture that wee 3-year-old boy so clearly 🥹

I’ve had the absolute privilege of watching you grow from that wee boy into the man you are today & somewhere along the way you became so much more than my stepson.

You’re just my boy 🤍 and my Favourite 😍 🤣

Nearly 20 years of memories, laughs, holidays, family chaos, ups & downs, watching you grow, finding your own feet + becoming your own person. And I couldn’t be prouder of you. I am so lucky to have you as my bonus son ☺️

You’ll ALWAYS have me in your corner, no matter how old you get. Although 22 is frankly getting a bit ridiculous because I’m definitely not old enough for this 😂

Happy Birthday Luke.

Love you millions 🤍 ###

PS You dont miss the embarrassing social posts either 🤣🤣🤣🤣🤣

15/08/2026

Client Testimonials always have me tearing up (happy tears obviously ☺️☺️)

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15 years ago today, I became a mum 🤍And somehow, the tiny wee boy who changed my whole world is 15 today.I genuinely don...
12/08/2026

15 years ago today, I became a mum 🤍

And somehow, the tiny wee boy who changed my whole world is 15 today.

I genuinely don’t know where those years have gone.

Being your mum has taught me more about love, patience, resilience, letting go, holding on, worrying about things I can’t control… and laughing at things I probably shouldn’t 😂

Watching you grow into your own person is one of the greatest privileges of my life.

I’m incredibly proud of the young man you’re becoming, but I’m equally proud of you simply for being you.

There is so much pressure on our young people to achieve, perform, fit in and have everything figured out.

I hope you always know that in our house, none of that will ever matter more than you being happy, healthy and knowing exactly who you are.

Happy 15th Birthday, Stephen 🤍
I love you more than you will probably ever understand.

And I know a public declaration of love from your mum is probably the LAST thing any 15-year-old boy wants…

But unlucky son, your mum has a business page 😂🤍

10/08/2026

I wish people could see the change in their faces..........

Not their bodies.
Not how well they managed to switch off.
Not whether they “did it right"

Their faces. The face that arrives can look heavy. Tired. Tense. Scrunched up. Anxious. Frustrated. Lost. Carrying the weight of a week....month....years..

Then there’s the face that leaves....Softer. Lighter. Relaxed. Brighter. Smiling.

This class is magic.

It's not an hour floating in a swimming pool......It’s an hour where nothing is being asked of you, nothing is expected of you And the difference is written all over their faces🤍

This is The Flourish Method® and I created this 😊 ®

07/08/2026

When did you last take the weight off physically and emotionally ?

It's time to really relax 😌

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Mill One
Lanark
ML11 9DB

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