03/08/2026
A 1-1 meditation session offers something that group classes often don't.
🙏 Tailored to you
It may appeal to you if
🙏 You Feel anxious or overwhelmed
🙏Have never tried meditation and feel self-conscious in a group.
🙏Want support with stress, sleep, grief, chronic pain, or perimenopause.
🙏Would like guided visualisations or mindfulness techniques to assist you.